Sarah Tooke
2114 54 ave sw t3e1l7 Calgary, AB, Canada

2020 may have been the but it's a new year! Rousey and I have some exciting goals for 2021. How about you? #calgarypersonaltrainer #calgarypersonaltraining #yycfitness #calgaryfitness #getfitduringcovid #newyearsameyoubutbetter

Another round of the "12 days of Xmas workout" #throwbackthursday made this up 3 years ago and still makes me chuckle #yycfitness #calgaryfitness #calgarypersonaltrainer #calgaryfitnessexpert #calgaryfitnessprofessional #sarahtookepfs #12daysofxmasworkout #xmasworkout

Burpees are the scariest! Happy Halloween everybody! Don't go too crazy on the candy #burpeesarescary #fitnessfunny #happyhalloween2020 #halloweenfun #halloweenfunny

#motivationmonday Sometimes a goal can seem unachievable. If u have felt this way then just start with one habit and go from there. Each week or month u can add another habit. For many this is a more enjoyable and sustainable way to get in shape DM me if u need help #motivationalquotes #newweeknewgoals #newweeknewopportunities #freshweekfreshstart #yycfitness #calgaryfitness

My client for this evening #sundayfunday I'm sure my human clients would love treats for cardio as well #workingoutwithdogs #furrysidekick #mydogisthesmartest #ifitsnotagermanshepherditsjustadog #iconicfitness

Weight training is definitely where it is at! Such a good interview about the importance of weight training for woman. Definitely recommend checking it out

I'm back!!! Well... I wasn't really gone, just took a break from the gram for the summer. Rousey and I went on many adventures out in the rockies #chickswhohikewithdogs So many hikes as well as paddling sessions... here's my top 10 photos #flashbackfriday #physicalfreedom #fitforlife #dogsintherockies #fitchick #canadianrockies #ilovewhereilive