Studio saraiva pilates and rehabilitation
2830 marette H4R 2C7 Ville Saint Laurent, QC, Canada

This is a great stretch to open up your hips, especially if you have a desk job and need to sit for long hours Follow these instructions: Sit properly on a sturdy chair and keep both feet on the floor. Be sure to sit on your sit bones... Lift one leg up and cross it over your opposite leg Keep your knee and leg as flat as possible. You should feel a stretch on your outer hip Stay tuned for more stretches! #hipstretch #tighthip #hipproblem #stretches #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife #betteryou #beststretches #helthylife See more

This easy to do stretch using the kitchen sink is a great way to decompress the spine! This is your GO TO STRETCH if you spend a lot of time sitting at your desk/computer. Here are the 2 simple steps:... Firmly grab hold of the kitchen sink, lean all your weight back Keep your legs long and try to keep a neutral spine Do it every day!! Stayed tuned for more stretches to do at home! #backstretch #backpain #backproblem #stretches #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife #betteryou #beststretches #helthylife #stretchathome

Our upper trapezius muscles get tight when we are stressed as well as poor postural habits, like texting and scrolling your phone. To stretch these muscles here you have a great exercise! This can be done sitting or standing. ... Bring your right ear towards your right shoulder. Lift your right hand up and over your head, resting your hand on your left cheeckbone. DO not pull on your head. Simply rest your hand and feel a mild stretch. Stretch up to 1 minute. And repeat on the other side. Stay tuned for more stretches in the following posts! #necksyndrome #neckpain #neckproblem #stretches #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife #betteryou #beststretches #helthylife

Attention!!! Important information When the head is brought forward and the neck bends, the weight on the cervical spine increases. Anterior head position can cause permanent damage and result in:... * Headaches * Back pain * Muscle damage * Nerve damage * Spinal disc herniation and compression * Gastrointestinal problem Be careful with your posture when texting or scrolling you phone! Stay tuned! Next post: great stretchers for your neck, back and shoulders! #necksyndrome #neckpain #neckproblem #stretches #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife

So true! #quoteoftheday #quote2021 #saraivapilates #pilatesinstructor #pilatesbody #pilateslifestyle

#saraivapilates #pilatesmontreal #pilatesinstructor #pilatescanada #strongisbeautiful #absworkout #pilatesabs

We DO love Pilates!!

TIP OF THE DAY! #pilateslife #pilateszoom #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife

Dearest bootcamp participants, Today was Day 1 of the challenge. Unfortunately, I could not save the video Computer glitch. Don’t despair. It’s not too late to join the challenge!... Join me tommorow at 11h30 am for DAY 2. And on Day 7, I will make it a 30 minute class in case you missed today Hope to see you tommorow Caroline

2020 has definitely put all of us to the test. For most of us, there has been more downs than ups... As I reflect back on this year, I have managed to find some positive things that have occurred.... I learned to navigate through the world of virtual teaching; I learned to work without using tactile cueing and relying mainly on my voice, verbal cues and imagery! I am grateful to my clients (despite missing the Pilates apparatus) who have continued to support me and stay faithful to the Pilates method during these trying times. We also adopted a beautiful little (not so little anymore) husky who has filled our lives with so much joy and happiness but has also tested our patience on a daily basis Most importantly, I am grateful that after almost a year of Covid’s presence we have managed to remain healthy and Covid free! I bid a big farewell to 2020 and I welcome 2021 with open arms; hoping that it will continue to bring us health, prosperity in our businesses, reuniting with friends, family and clients! Wishing you all a healthy and prosperous year ahead, full of only the best!!! Sincerely, Caroline

#2021 #newyearscountdown #bye2020 #saraivapilates #pilatescanada #pilatesathome

Starting today! Our first Pilates Bootcamp!!! Live on Instagram Stay tuned every day and let’s sweat together! 15 minutes HIIT workout!... Here is the schedule, but you can do anytime at the comfort of your home! The 18th: 10 am The 19th: 11h30 am The 20th: 11 am The 21st: 10h30 am The 22nd: 1 pm The 23rd: 10 am The 24th: 9H15 am #hiitworkout #pilatesbootcamp #freehiitclass #intagramlive #livehiit #pilateslive #freepilates #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilateslovers #pilatesinspiration #pilatesforlife

Yes! You can have a free Pilates class at home! Our ongoing schedule: Tues and thurs 930 am Thursday 11 am Wednesday 715 pm... Saturday 1015 am #freepilates #freetrial #pilateszoom #pilatesfreetrial #pilatesbody #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilateslovers #pilatesinspiration #pilatesforlife

Merry Christmas! Just a reminder: Saraiva Pilates is open during the holidays on zoom! Check out our group schedule. All levels welcome and first class is free for newcomers ... Dec 28th - 1130 am Dec 29th - 930 am Dec 30th - 11 am and 715 pm Dec 31st - 930 am and 11 am PRIVATES AND SEMI PRIVATES ALSO OFFERED ON ZOOM! #pilatesviazoom #pilatesclass #pilatesonline #pilatesfreetrial #saraivapilates #pilatescanada #pilatesquebec #pilatesmontreal #stayfit #stayactive

Unsure about signing up for my zoom classes? Let me convince you Join me this Friday at 12h15 pm for a 45 min LIVE class on my Instagram page! ... Tag a friend, family member or your kids to join Get ready to sweat! #freepilatesclass #pilateslive #freeclass #freeworkout #liveworkout #saraivapilates #pilatesmontreal #pilatescanada #pilatesstudio #pilatesbody #pilates #livepilates #joinme #45minutespilates #pilateslife #pilatesabs #workoutforfree #freeclass

Not sure what to get your loved ones for the holidays? How about give them the gift of wellness? Trust meThey will thank you later ... Gift certificates available at Studio Saraiva Pilates. Available for online zoom groups/duos/privates NO EXPIRY DATE These gift certificates can be given to anyone! No pilates experience needed #pilatesbody #pilatesgifts #lastminutegifts #giftofhealth #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilateslovers #pilatesinspiration #pilatesforlife

Join us every week for my online zoom classes! Morning, evening and weekend classes available The classes are safe, fun, challenging and every week is different ... Quoting Forrest Gump, my zoom classes are like a box of chocolates, you never know what you are going to get!! Ongoing Class schedule: Tues and thurs 930 am Thursday 11 am Wednesday 715 pm Saturday 1015 AM Join us! #zoomclass #pilateszoom #zoompilates #pilatesfreetrial #pilatesbody #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilateslovers #pilatesinspiration #pilatesforlife

Simple!! #pilatesbody #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilateslovers #pilatesinspiration #pilatesforlife

Well said! #selfcare #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife

Join us and try the benefits of the Pilates method at Saraiva Pilates! Zoom classes 5 x per week: Tues and thurs 930 am... Thursday 11 am Wednesday 715 pm Saturday 1015 am #pilatesbody #saraivapilates #pilatesmontreal #pilatesstudio #pilatesinstructor #pilatescanada #pilatesquebec #quoteoftheday #inspiration #brightfuture #positiveatittude #goodvibesonly

Did you know that Pilates has 6 principles? And every single exercise requires all of them? CONCENTRATION BREATH CENTER... CONTROL FLOW PRECISION #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife #betteryou #beststretches #helthylife #strongabs

Our live is coming up!! December 16th at 11am 30 minutes pilates workout!... Let´s keep moving and exercising together :) Tag your friends! #pilateslive #pilateswithfriends #freepilates #strongcore #strongbody #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife

Simple!! Join us in our Zoom classes. Send me a DM and enjoy a Pilates Body! #pilatesbody #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilateslovers #pilatesinspiration #pilatesforlife

I thank every day! You should too #pilateszoom #pilatesforcouples #strongcore #strongbody #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife

Pretty acurate! #pilateszoom #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilatesbody #pilateslovers #pilatesinspiration #pilatesforlife

The classes are safe, fun, challenging and every week is different! Morning, evening and weekend classes. Ongoing Class schedule:... Tues and thurs 930 am Thursday 11 am Wednesday 715 pm Saturday 1015 AM Free trial! #zoomclass #pilateszoom #zoompilates #pilatesfreetrial #pilatesbody #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilateslovers #pilatesinspiration #pilatesforlife

Let’s keep moving, pilates style! #pilatesbody #saraivapilates #pilatesmontreal #lovepilates #pilateslife #pilatesinstructor #pilatesstudio #pilatesclass #pilatesexercises #pilatesmethod #pilates #pilatesrehab #pilateslessons #pilatestips #montrealpilates #pilateslovers #pilatesinspiration #pilatesforlife

True!!! #pilates #pilatesfacts #saraivapilates #pilatesmontreal #pilatesinstructor #pilatesworkout #pilateszoomclasses #zoomclasses