Sardis Naturopathic Medical Clinic
45389 Luckakuck Way # 106 V2R 3V1 Chilliwack, BC, Canada

Anne Abbott is a scientist on a mission. She believes large numbers of debilitating strokes can be prevented without surgical interventions. Lifestyle changes and medication alone can make massive improvements to people at risk from the thickening of their arteries.

Whether you need some new cookbooks to get you through the colder months or just want some new reading material, check out these books, written by graduates of The Canadian School of Natural Nutrition, by clicking on the link below. http://ow.ly/3BWh50Cjh59

It’s no secret that sugar is less than ideal for our health, but many still struggle with limiting the amount they consume. Stephanie Kay, R.H.N., shares some sugar-free swaps and tips to get you started.

Want a cozy drink? Jessica Pecush, C.H.N.C., shares her spin on a dairy-free London fog.

Self-care is critical. It’s something that we tend to put off because we put everyone before ourselves or we think we just don't have enough time to do it. Every time we carve out even just a few minutes to take really good care of ourselves and meet our needs, we are telling our subconscious brains that we know we are worthy of our own love and care. This helps boost confidence while at the same time helping us relieve stress and improve our health.

Hearty, wholesome, and deliciously nutty. This Almond Coconut Flour Loaf from Hannah Schmitt, R.H.N. also happens to be gluten and dairy-free.

If anything makes us human it's our minds, thoughts and emotions. And yet a controversial new concept is emerging that claims gut bacteria are an invisible hand altering our brains. Science is piecing together how the trillions of microbes that live on and in all of us - our microbiome - affect our physical health. But even conditions including depression, autism and neurodegenerative disease are now being linked to these tiny creatures.

Addiction is a serious issue that threatens lives on a daily basis and often requires a team to support sobriety. Naturopathic medicine takes a whole-person approach to addiction management and recovery. Additionally, NDs across North America are making an impact in natural approaches to pain management and helping patients avoid and wean off of addictive therapies for pain.