Sarka_Kocicka

Stretchin into summer Finally having some beautiful warm days, we ditched the homeschooling for some sprinkler fun yesterday and I practiced handstands in the grass. Even @maxtheyogadog had a puppy playdate, an outdoor day for all. So ready for summer, how about you? . . Day 9 #UpliftALOfus is downdog and love this three-legged variation the most for that all-over expansiveness. .... . Beautiful gallery we have! See my awesome co-hosts for inspiration. Hosts: @yogi.bree @sarka_yoga @stelasulzdorf @amy.yogini @skclay86 @this_dog_is_down . . Sponsors: @aloyoga @alomoves . . Pose Lineup: 1. Boat 2. Wheel 3. Plank of choice 4. Wild thing 5. Dancer 6. Camel 7. Lunge 8. Compass 9. Downdog of choice 10. Yogis Choice . . . . . . . . #aloyoga #alomoves #aloyogachallenge See more

A solid foundation begins with humility and grace. Tuning inward to observe our thoughts and actions and how we can learn and grow. Being gentle with ourselves and showing others that same kindness and respect. . . Day 7 #UpliftALOfus is lunge, my favorite warmup pose, in my practice and teaching, squaring the hips and opening the hip flexors. Grounding to find stability, and a little twisty stretch feels amazing. .... . Beautiful gallery we have! See my awesome co-hosts for inspiration. Hosts: @yogi.bree @sarka_yoga @stelasulzdorf @amy.yogini @skclay86 @this_dog_is_down . . Sponsors: @aloyoga @alomoves . . Pose Lineup: 1. Boat 2. Wheel 3. Plank of choice 4. Wild thing 5. Dancer 6. Camel 7. Lunge 8. Compass 9. Downdog of choice 10. Yogis Choice . . . . . . . . #aloyoga #alomoves #aloyogachallenge #lungepose #crescentlunge See more

Hope you’re having a lovely weekend! The girls and I ventured to the city for the first time since covid, a fun little day-cation lol. The playgrounds have opened and some restaurants with safe distancing. Looking forward to lots of adventures this summer. Has your city opened too? . . Day 5 #UpliftALOfus is dancer pose, tight hip and shoulder club here Feeling some progress using a strap for working on the shoulder opening for flip grip one day .... . Beautiful gallery we have! See my awesome co-hosts for inspiration. Hosts: @yogi.bree @sarka_yoga @stelasulzdorf @amy.yogini @skclay86 @this_dog_is_down . . Sponsors: @aloyoga @alomoves . . Pose Lineup: 1. Boat 2. Wheel 3. Plank of choice 4. Wild thing 5. Dancer 6. Camel 7. Lunge 8. Compass 9. Downdog of choice 10. Yogis Choice . . . . . . . . #aloyoga #alomoves #aloyogachallenge #dancerpose #natarajasana See more