Satori Yoga Studio
#200, 9914 109 Ave T8V 1R6 Grande Prairie, AB, Canada

NEW ON-LINE PAIN CARE YOGA SESSION Mondays, 6 - 7 PM - PAIN CARE YOGA for THE FEET Dates: December 14, 21... Wednesdays, 6 - 7 PM - PAIN CARE YOGA Dates: December 16, 23, 30. Waiting for the pain to go away before you start moving gets you more out of shape, and pain will very likely increase over time. The solution is to start moving - gradually, mindfully, slowly, yet consistently. Will it work for you? You won't know till you try it! Short and sweet, December session is perfect to try Pain Care Yoga and on-line classes. Registration for December ON-LINE session starts at 67$ + GST https://www.satoriyoga.ca/product/all-class-pass/

IMPORTANT! ALL STUDIO CLASSES HAVE MOVED ON-LINE. We are heading into another round of restrictions, and for yours and mine safety all studio classes will continue on-line for the next two weeks. All classes will stay on their usual day and time.... I thought that continuing with classes was better then interrupting the flow and waiting for the coast to clear My hope is that we can go back to in-person classes in December. I've added another week of in-studio (I hope) classes, so this current session will finish on December 17th. Please check your in-box for Zoom login information.

Does anyone need / want yoga therapy balls? Message me please! Or like the post :)

ON-LINE Ball & Yin - today, 6 PM 7:15 PM. BALL + YIN YOGA: Balls increase circulation and stretch wherever they are rolled. The rolling and kneading action unglues persistent myofascial restrictions by unwinding knots, sticky lumps, and adhesions. Learn more here: https://www.satoriyoga.ca

ON-LINE Pain Care Yoga- today, 6 PM 7:00 PM. PAIN CARE YOGA class is specifically designed for students who live with persistent pain and major movement limitations. This class provides practical tools and everyday pain management strategies that empower YOU to be in control of your life. Learn more here: https://www.satoriyoga.ca

Back to business as usual! Regular class schedule re-starts today. See you on the screen and on the mat!

LIVE Core Restore Yoga - today 6 PM - 7.15 PM. Core RE-store class is a bridge between corrective exercise and a flow yoga class. We focus our attention on all things torso alignment, breathing, muscle isolation and engagement to shape our trunk into a stable and dynamically responsive structure. Learn more here: https://www.satoriyoga.ca

ON-LINE Pain Care Yoga- today, 6 PM 7:00 PM. PAIN CARE YOGA combines the latest and greatest from pain (neuro) science with the solid foundation of correct alignment and sound movement. End result? Less pain, less fear of movement, better range of motion, and better sleep. ... Learn more here: https://www.satoriyoga.ca

LIVE Ball & Yin - today, 6 PM 7:15 PM. BALL + YIN YOGA: Once the myofascial adhesions are dissolved through ball work, yin postures work beautifully to lengthen and hydrate connective tissue, feed the nerve endings, and further soothe the mind. And because yin postures work along TCM meridian lines, you get the added benefit of acupressure massage all in one workshop. Learn more here: https://www.satoriyoga.ca

#mindfulminute - Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.Kahlil Gibran

"How is it that such a passive and gentle exercise program impacts the body so effectively?" ~ Judy

#mindfulminute - You just do it. You force yourself to get up. You force yourself to put one foot before the other and you refuse to let it get to you. You fight. You cry. Then you go about the business of living. That’s how I’ve done it. There’s no other way.Elizabeth Taylor

ON-LINE Pain Care Yoga for the Feet - today, 6 PM 7:00 PM. PAIN CARE YOGA: Reduce pain and central nervous system sensitization through breath work, mindfulness and gentle movement. Learn more here: https://www.satoriyoga.ca

ON-LINE Pain Care Yoga- today, 6 PM 7:00 PM. PAIN CARE YOGA class is specifically designed for students who live with persistent pain and major movement limitations. This class provides practical tools and everyday pain management strategies that empower YOU to be in control of your life. Learn more here: https://www.satoriyoga.ca

"I am hooked. Your classes are magical." ~ Liz

ON-LINE Core Restore Yoga - today 6 PM - 7.15 PM. Core RE-store: What sets this class apart is attention to lengthening as well as strengthening the muscles around hip girdle and abdomen, so that you can stabilize the bones in the upper body, rotate the torso with proper spinal curvature, and maintain stable pelvic position while sitting, standing, walking and exercising. Learn more here: https://www.satoriyoga.ca

LIVE Core Restore Yoga - today 6 PM - 7.15 PM. Core RE-store: What sets this class apart is attention to lengthening as well as strengthening the muscles around hip girdle and abdomen, so that you can stabilize the bones in the upper body, rotate the torso with proper spinal curvature, and maintain stable pelvic position while sitting, standing, walking and exercising. Learn more here: https://www.satoriyoga.ca

ON-LINE Pain Care Yoga for the Feet - today, 6 PM 7:00 PM. PAIN CARE YOGA combines the latest and greatest from pain (neuro) science with the solid foundation of correct alignment and sound movement. End result? Less pain, less fear of movement, better range of motion, and better sleep. ... Learn more here: https://www.satoriyoga.ca

#mindfulminute: May I be free from fear and harm

"Julia is constantly modifying moves / poses to serve your needs for that day. I don't know how she keeps track of everyone, but she does." ~ Erna

#mindfulminute - We either make ourselves miserable or we make ourselves strong. The amount of work is the same.Carlos Castaneda

"You intuitively know the energy levels of the class, therefore being flexible with time and effort spent." ~ Brenda

ON-LINE Pain Care Yoga for the Feet - today, 6 PM 7:00 PM. PAIN CARE YOGA: Reduce pain and central nervous system sensitization through breath work, mindfulness and gentle movement. Learn more here: https://www.satoriyoga.ca

#mindfulminute: SO HUM meditation mantra

"You explain the moves so clearly. Class pace is just right. So many yoga classes out there are way too fast." ~ Marg

#mindfulminute - Yesterday is already gone. Tomorrow is not yet here. Today is the only day available to us; it is the most important day of our lives. . ~ Thich Nhat Hanh

"I had a good night last night. I did wake up once in the middle of the night thinking that my "phantom" pain was there, but just thought about that monitored breathing and the next thing I knew it was morning. Redirecting my focus off the pain sent me back to sleep." ~ Jeff

"For some reason my knee was hurting Friday, Saturday and Sunday morning - but no pain since I've been taking your class :) Really you are a miracle worker." ~ Marg