Sattva Yoga Beaconsfield
50 Blvd. St-Charles H9W 2X3 Beaconsfield, QC, Canada

Just a few mindfulness habits you can practice everyday Instead of rushing out of bed in the morning, try to leave yourself even just a few minutes to be thankful and be in the present moment. We often spend our days rushing around without taking the time to be in the present. Being mindful is not easy, it is a habit you must take time to develop. When you do, you will feel more in control of your life. And of course, different things work for different people

Connect to your breath, breathe deeply and slowly

PROMO 7$ for 7 consecutive days of unlimited virtual classes. This offer expires February 1st at 12am and is for new members only! It's the perfect time to try out all of the classes This promo gives you access to all Live & On-demand classes for 7 days, beginning the day of purchase. Live classes are delivered through ZOOM (Info for each class can be found in Mindbody)... On-demand classes will be emailed to you at the time on the schedule (check your junk mail if it's not in your main inbox) Link to purchase: http://clients.mindbodyonline.com/classic/ws For any additional questions please email [email protected]

Week 5 of our Physically Distanced, but Socially Close posts Weekly, we will share details about an instructor & all the classes they teach so you can get to know them a little better and maybe even meet some you have never met Swipe through the photos to learn more about TRACY & the wonderful classes she teaches at Sattva - Total Stretch & Yoga Nidra... Comment down below and tell us something about yourself! #physicallydistancedbutsociallyclose #awesomeyogateachers #yoganidra #totalstretch

We miss feeling all of your energies in the studio

Happy New Year Sattva yogis Let's surrender to the magic of new beginnings What will you leave behind in 2020 and what's something you want to start in 2021? Cheers to good health and life

The poses of the month for December are coming to an end as we head into the new year! We would love to see your photos if you have tried any of these poses Comment down below some of your favourite poses to give us an idea for January's poses of the month

Week 2 of our Physically Distanced, but Socially Close posts Weekly, we will share details about an instructor & all the classes they teach so you can get to know them a little better and maybe even meet some you have never met Swipe through the photos to learn more about DEJAH LAUDI & the wonderful classes she teaches at Sattva... Comment down below and tell us something about yourself! #physicallydistancedbutsociallyclose

Here are some amazing physical and energetic benefits of Dancer's Pose (Natarajasana) Don't forget to tag us in your photos if you try out the #sattvaposesofthemonth

The benefits of Essentrics are endless. It is a great class for flexibility, firming the muscles, relieving pain, strengthening the spine and core and so much more! Try out Essentrics with Dejah live on Zoom to feel all the wonderful benefits: ~ Mondays 6:00-7:00 pm ~ Tuesdays and Thursdays 10:45-11:45 am ... Sign up now in Mindbody

Join us on December 18th for Yin Yoga and our annual reading of How the Grinch Found Yoga with Linda Marchand Time: 6:00-7:00 pm ~ Yin and the annual reading of How the Grinch Found Yoga 7:00-7:15 pm ~ A virtual hot chocolate (or wine) toast to the holidays... 10$ Minimum donation to the West Island Women’s Shelter / Refuge pour les femmes de l’Ouest de l’Île If you donate 20$ or more, you will be entered into the draw to win one month free at Sattva or a massage at Zen Chez Vous Participants are encouraged to wear their favourite holiday pyjamas The event will take place on Zoom (a link will be emailed to you as we get closer to the event) Sign up in Mindbody. There are plenty of donation options to choose from (10$ minimum) Email us at [email protected] for any questions Open to members & non members

There's only a few days left to complete your spaces on your bingo cards! We want to thank you all for your generous donations to the West Island Women's Shelter / Refuge pour les Femmes de l’Ouest . And thank you @zen.chez.vous for donating a massage to the WIWS! Please submit your completed bingo cards to [email protected] by January 3rd. All winners will be announced and contacted on January 5th!

Happy Monday yogis! It is so important to take care of yourself during these hard times to keep your mind and body healthy Come join our virtual Yoga for Stress Relief Workshop coming up on December 12th with Bruce! Learn to manage your mental stress & physical tension with restorative poses Follow the link below to purchase!... https://linktr.ee/sattvayogabeaconsfield

Week 3 of our Physically Distanced, but Socially Close posts Weekly, we will share details about an instructor & all the classes they teach so you can get to know them a little better and maybe even meet some you have never met Swipe through the photos to learn more about ALLYSON BROWNIE & the wonderful classes she teaches at Sattva... Comment down below and tell us something about yourself! #physicallydistancedbutsociallyclose

Here is a how to for Dancer’s Pose (Natarajasana) Don’t forget to tag us in your #sattvaposesofthemonth

Here are all the virtual classes you can do over the Holidays December 24th: Morning Flow 8-9am with Louise Pilates 9:15-10:15 with Jocelyne... Yoga & Meditation 10:30-11:30 with Bruce December 25th - CLOSED December 26th: Total Stretch 9-10am with Louise Power Flow 10:30-11:30 with Louise December 31st: Morning Flow 8-9 with Louise Pilates 9:15-10:15 with Victoria Heart Opening Flow 10:30-11:30 with Allyson January 1st: Power Cleanse 9:30-10:45 with Bruce

Week 1 of our Physically Distanced, but Socially Close posts Weekly, we will share details about an instructor & all the classes they teach so you can get to know them a little better and maybe even meet some you have never met Swipe through the photos to learn more about LINDA MARCHAND & the wonderful classes she teaches at Sattva... Comment down below and tell us something about yourself! #physicallydistancedbutsociallyclose

We are here to keep your mind & body healthy! Take advantage of all the virtual options and our newly added gift cards What better gift than giving someone the gift of yoga? Choose from a variety of live & on-demand classes! Purchase here: https://linktr.ee/sattvayogabeaconsfield

The Pranayama Workshop with Bruce is coming up on December 5th from 3-4 pm! Sign up now to reserve your spot Purchase both workshops for only 35$!! Pranayama Workshop on December 5th... We will explore and learn some of the key breathing techniques of yoga in order to strengthen our mind-body connection and our practices. Learn how to promote relaxation and and mindfulness, bring energy into your body, relieve stress and strengthen your immune system. We will be doing some movement and asanas (poses) during the class. Yoga for Stress Relief Workshop on December 12th Using our Yoga breathing (pranayama), and some simple restorative poses, we will learn how to manage and diminish our own mental stress and physical tension, with the goal of being able to do it outside of a class setting. Workshops will take place on Zoom. The link will be emailed to you. Sign up in Mindbody or email us at [email protected] Send us a DM if you have any questions!