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Locality: Montreal, Quebec

Phone: +1 514-718-3268



Address: 999 Oxford Avenue H4A 2X4 Montreal, QC, Canada

Website: savagedefense.net

Likes: 993

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SAVage : Hybrid Combat Systems 17.01.2021

Kevin's newest download on EDC... I can only imagine the amount of controversy he must be dealing with right now for such material, but it is so worth it! As usual, he presented his topic integrally and accessibly for everyone, with considerated tact about our own responsability, and while making it fun and even pressure tested :) Go get it if you are a fan of self-defense tools or even if you exclusively wish to have a better understanding of them :... https://youtu.be/Eaxmqr3pUiQ See more

SAVage : Hybrid Combat Systems 03.01.2021

Just a few drills on hostage mobility, body conditioning and cardio footing! Enjoy #savannaharchambault #savage #hybridcombatsystems #integratedfightingsystems #kevinsecours #combatsystema #solo #training #mobility #hostage #body #conditioning #cardio #footing #martialarts #selfdefense #lockdown #quarantine... https://youtu.be/to3YXnPXgmU

SAVage : Hybrid Combat Systems 22.12.2020

Please keep in mind that these are obviously generalized... And a person will rarely be under the influence of one category of trauma responses exclusively. It often works as a primary, secondary, etc. type of thing!

SAVage : Hybrid Combat Systems 17.12.2020

Just a few (solo) puppet drills on various strikes! Enjoy #savannaharchambault #savage #hybridcombatsystems #integratedfightingsystems #kevinsecours #combatsystema #solo #training #puppet #striking #martialarts #selfdefense #lockdown #quarantine... https://youtu.be/_rBMtdS68lo

SAVage : Hybrid Combat Systems 07.12.2020

Last day, third and last share : Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. Apart from saying that this clip is one of my favorite part of one of my favorite downloads from Kevin... There are barely 6 hours left, guys!... Barely 6 hours left, just do it, haha :) https://youtu.be/zVjBCVPUiYI

SAVage : Hybrid Combat Systems 29.11.2020

Apparently, I failed this one already this year... But oh well then, whatever makes it "Merry"

SAVage : Hybrid Combat Systems 22.11.2020

Last day, second share : Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. I lloovvee watching this whole camp from Kevin and Mike Malpass... Outstanding material, fantastic teaching, and simply and plainly a wonderful duo!... Bring back fond memories :) https://youtu.be/nnTzVwDstlc

SAVage : Hybrid Combat Systems 13.11.2020

Last day, first share : Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. I've always enjoyed material on flexible weapons with Kevin as they are, more often than not, improvised ones! Lots of them could be put on their EDC category, if you enjoy that type of prevention :)... https://youtu.be/x14hltvvSIM

SAVage : Hybrid Combat Systems 10.11.2020

Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. Here's a first insightful and fun look at Kevin's newest download on "The Stockade"! It's a brief segment of solo exercise, outlining some simple drills for increasing our ability to apply pressure in ground fighting while cultivating the body intelligence to maintain and selectively contract :)... https://youtu.be/NSO2wCx4Sio

SAVage : Hybrid Combat Systems 04.11.2020

Second share of the day : Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. Kevin has a way to always bring back and work on fundamental elements... While making it accessible for beginners and still useful for advanced fighters!... If you're looking for wrestling, or even grappling material, just let me know :) https://youtu.be/zn7mvJg5Pgw

SAVage : Hybrid Combat Systems 21.10.2020

*La version française suivra! :)* Hello Facebookers, I've been considering making a last batch of my first SAVage tees before trying out another design... Note that this one would be only of t-shirts, aka short sleeves, but I want to see if it would be worth it!... So let me know if you could be a potential buyer, as I need a minimum number to order :) And please, even if you have contacted me in the past about it, comment below to remind me!.. Pretend I have the boxer amnesia since it ain't far from the truth ~ Bonjour les Facebookers, J'envisage de faire un dernier lot de mes premiers chandails SAVage avant d'essayer un autre design... Notez que celui-ci ne serait que des t-shirts, aka manches courtes, mais je veux voir si cela en vaudrait la peine! Alors faites-moi savoir si vous pourriez être un acheteur potentiel, car j'ai besoin d'un nombre minimum pour commander :) Et s'il vous plaît, même si vous m'avez contacté par le passé à ce sujet, commentez ci-dessous pour me le rappeler! .. Imaginez que j'ai l'amnésie du boxeur car ce n'est pas loin de la vérité

SAVage : Hybrid Combat Systems 20.10.2020

Just a quick additional challenge to add to the initial demo video on basic mace motions for beginners! For the first few times or whenever you add some weight to your mace, assist the primary grip with a lower supporting one. Hope you will enjoy it ... #savannaharchambault #savage #hybridcombatsystems #integratedfightingsystems #kevinsecours #mace #macebell #windmill #performance #routine #basic #training #beginners #martialarts #selfdefense https://youtu.be/EtDpDWJGSPw

SAVage : Hybrid Combat Systems 15.10.2020

Less than 48 hours left : Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. I'll probably be posting an handful of clips today to promote some of my favorite downloads from Kevin before his holiday sale comes to an end... Feel free to write me directly if you are looking for specific training/combative topics!... I'll be more than able and happy to guide you through his website :) https://youtu.be/TQNcAi7ERWE

SAVage : Hybrid Combat Systems 09.10.2020

Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. Gift yourself with another solo download from Kevin's by checking out his Clubs and Mace material! If you enjoy traditional body conditioning, he will bring you into a complete new level with his application to combatives, through additional mobility and health work :)... https://youtu.be/TRHYPgw6-Lk

SAVage : Hybrid Combat Systems 07.10.2020

Being an army brat and the only girl who was treated like a "boy" in a dojo filled mostly with rough men and an handful of fragile women... I consider myself a "demanding" teacher, and I'm totally fine with it! I've seen what being encouraged to say like a "princess" brings, and this is just not for me, so I'm more than proud to say that my top students (regardless of their gender) are savages -- like myself :) #savannaharchambault #savage #hybridcombatsystems #integratedfigh...tingsystems #kevinsecours #teacher #questions #answers #selfdefense #martialarts #youtube #playlist #mentor #dojo #teaching #legacy https://youtu.be/sJ0vXLo28rg

SAVage : Hybrid Combat Systems 06.10.2020

Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. This is his newest download on "The Stockade"! And Kevin being Kevin, he obviously found a way to make this one also worthy and useful during our social distancing and lockdown situation, believe it or not :)... https://youtu.be/5yzfiMY2l5s

SAVage : Hybrid Combat Systems 06.10.2020

One of the very first questions that I received was : Why did you rebrand? I've never really dared to answer it before, but here's an initial try and it! Hope you will enjoy it ... #savannaharchambault #savage #hybridcombatsystems #integratedfightingsystems #kevinsecours #rebrand #questions #answers #selfdefense #martialarts https://youtu.be/DaFTCVjvQMY

SAVage : Hybrid Combat Systems 02.10.2020

Just a fast and easy demo video about some basic sticks flow for beginners! Hope you will still enjoy it #savannaharchambault #savage #hybridcombatsystems #integratedfightingsystems #kevinsecours #sticks #clubs #flow #training #beginners #martialarts #selfdefense #weapon... https://youtu.be/AYHKi_z3-1E

SAVage : Hybrid Combat Systems 30.09.2020

Just a few solo drills on footing, stepping and coordination! Enjoy #savannaharchambault #savage #hybridcombatsystems #integratedfightingsystems #kevinsecours #combatsystema #solo #training #coordination #stepping #footing #martialarts #selfdefense #lockdown #quarantine... https://youtu.be/wODlYEeSkDM

SAVage : Hybrid Combat Systems 19.09.2020

Just a fast and easy demo video about some basic mace performance routine for beginners! Hope you will enjoy it #savannaharchambault #savage #hybridcombatsystems #integratedfightingsystems #kevinsecours #mace #macebell #performance #routine #basic #training #beginners #martialarts... https://youtu.be/UJrt0ekOsDs

SAVage : Hybrid Combat Systems 17.09.2020

Abuse is abuse... Emotional (or any other type for that matter) abuse is not any less significant than the physical one : Physical abuse is often simply easier to notice -- at least, on a technical level.

SAVage : Hybrid Combat Systems 17.09.2020

Hello guys, When I switch from the "private" field to the "public" one, lots of anxiety was associated to this life/job change... But now that Im settled in it, and even more so since Ive been part of the mental health committee, I feel lucky to be in a workplace that promotes physical activities in their own way.... So heres another article that could make you brainstorm a little bit about it -- whether it is as an employee or an employer (enjoy!) : https://savannaharchambault.blogspot.com//what-influences-

SAVage : Hybrid Combat Systems 15.09.2020

My business challenge is "allowing" me to make slightly more time for my already fair training schedule, and it brought be to re-include yoga in it! It definitely wont be part of my daily workout, but Ill be doing my best to re-integrate it as regularly as possible :) So heres another article that will even remind myself as to why I should do so :... https://savannaharchambault.blogspot.com//3-good-reasons-t

SAVage : Hybrid Combat Systems 04.09.2020

For those of you who might be interested, thank you for watching! :)

SAVage : Hybrid Combat Systems 01.09.2020

Heres another short personal article that Ive written for this worldwide mental health and suicide prevention month, related to my business challenge! This one is about 5 subjects that should actually motivate you to be more physically active, even though people usually focus on the negative side of them, if you feel like this is a lacking part in your life : https://savannaharchambault.blogspot.com//five-thoughts-on... Enjoy :)

SAVage : Hybrid Combat Systems 31.08.2020

I just started cooking again this week, so I figured such article would be appropriate : #tips #eat #cooking #article https://savannaharchambault.blogspot.com//10-simple-tips-t

SAVage : Hybrid Combat Systems 31.08.2020

Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. By far one of my favorite training downloads from Kevin up to date! And thus, with or without Covid restrictions... So if you have yet to get "Club & Mace", do yourself a favor for Christmas and the unknown upcoming new year :)... https://youtu.be/ueHUtg_gpl8

SAVage : Hybrid Combat Systems 28.08.2020

Just a fast and easy demo video about some basic clubs flow for beginners! Sorry for the image quality... Currently fighting with editing software. Haha Hope you will still enjoy it ... #savannaharchambault #savage #hybridcombatsystems #integratedfightingsystems #kevinsecours #club #flow #training #beginners #martialarts https://youtu.be/53iHha-OitA

SAVage : Hybrid Combat Systems 21.08.2020

For Suicide Prevention day, Im reminding myself how low Ive been throughout certain moments of my life. But more importantly, Im going to try and share a slightly different awareness perspective for those who it might help. I wont give you the common **** that some people sell, Ill tell you this instead : 1- Be transparent to yourself, first and foremost -- If that means being depressed, rageful, confused, lost, whatever... So be it. Accept what you feel, and feel it as ...much as necessary. Cause thats the single way youll eventually get over and agree to discover the appropriate support for you. If you seek attention and comfort from anyone who is near, know that this probably wont solve much of your unhealthy mechanisms and patterns. Realize what and who is truly around you, talk to a professional about your specific and personal issues, and then understand that a unique loved one or an handful in a closed circle is enough to assist you in overcoming anything if they are genuinely there to fight along your side. Quality over quantity, always. Also, the quality will accept how you will, and be there next to you. Even if that only means waiting patiently for the wave to pass while silently holding your hand. 2- Do not let anyone impose their thoughts or beliefs about y-o-u-r suicidal tendencies on you -- whether it is from someone who claim having the same problems, from a family member or a friend or a colleague who is giving you unsolicited advices, dont even take for granted that a mental health specialist automatically offer you the miraculous solution. Ive mentioned it here and there in the past, especially right after that period. The psychiatrist who helps me the most when I was hospitalized for my tentative is the one who told me that "if hating him was the thing that would keep me alive, he was going to take it and I would live." That was my reason to survive, to not give this satisfaction to those who have added and encouraged this part of me to grow to that extend. Do not let anyone shame you and do not fear what others might think or believe of your reasons for working on staying alive. All that matters during those instances is for you to not die. Im going to stop myself right here (haha) -- and forward you this site to explore : https://www.iasp.info/wspd2020/

SAVage : Hybrid Combat Systems 20.08.2020

Please, do understand that Covid is in the category of "not training for 2 weeks" -- LOL #train #training #sickness #illness https://savannaharchambault.blogspot.com//train-when-you-a

SAVage : Hybrid Combat Systems 17.08.2020

Hello my SAVagers, For my "Business Challenge" month, Ill start feeding my blog again! So heres my newest article :... https://savannaharchambault.blogspot.com//the-impact-of-ph

SAVage : Hybrid Combat Systems 16.08.2020

Use the coupon code RONIN to get 30% off everything at Secours' site until December 20th. There is no word to describe how freaking satisfying this new training download from Kevin actually is! How to train all the combative levels of "Bear Trap"... Uncomplicated, ferocious, effortless, viscious, simply and plainly efficient :)... https://youtu.be/UIGW4REiewg

SAVage : Hybrid Combat Systems 04.08.2020

Is this a verbal de-escalation technique? Haha

SAVage : Hybrid Combat Systems 27.07.2020

Today is World Mental Health Day : If you know someone close to your heart who has mental health issues, maybe today would be a particularly appropriate day to check up on them about their specific challenges -- to know where they are at, to have a profound conversation about a challenging topic, to actively listen to them, to genuinely support their feelings, to understand who they are, and to prioritize to what they wish for rather than what it should be (an average person ...often has a relatively limited emotional intelligence, imagine now that your brain forbids you to differ reality from insecurity half of the time and that life taught you to bury what your heart tries to signal you). We should all work on the taboo that is mental health everyday, but if that's something somehow difficult for you, use this special day as an opportunity.

SAVage : Hybrid Combat Systems 17.07.2020

"S6. Ep. 6: The Truth About Womens Self Defense with Savannah Archambault Savannah Archambault is a self-defence #instructor and #founder of SAVage Hybrid Combat Systems based in #Montreal, #Quebec, #Canada. Growing up in a #military #family, Savannah always had an urge to #protect her #community and be of service. She eventually found her #calling after stumbling across the #legendary Kevin Secours and becoming an instructor in his system of self-defence. In this conversat...ion we tackle some hard topics and provide a criminally under-represented view of what its like to be a female in a #combatives class, the #motivations and #mindset for women entering these classes, and the advantages and disadvantages of being a woman who wants to #teach #self-#defence. Savannah also shares openly about her #experience of #rape and #sexual #assault and the #impact that has had on her and the way she teaches." It is an indescribable #pleasure to be now part of the names who were interviewed for Managing Violence Podcast with Joe Saunders. Thanks to Joe Saunders for giving me this opportunity with the #openness that very few possess. Make sure to subscribe and follow Managing #Violence Tribe to stay up to date with his work. I invite you to #share our #podcast together as much as you want and wherever you wish. Our topics involve slight language and significant trigger warnings so be aware. I had the chance to discuss still #taboo and #controversial issues so I completely used it. I may say that this first public talk is speaking from my core and I cant wait for the next one. I welcome any positive and constructive comments. Please send anyone who might need #help relatively to these subjects my way.

SAVage : Hybrid Combat Systems 10.07.2020

Who's happy about Autumn? #active #fall #do #autumn https://savannaharchambault.blogspot.com//being-active-in-

SAVage : Hybrid Combat Systems 27.06.2020

"Heads up guys, the #podcast will be out on Tuesday this week and #feature the #savage Savannah Archambault as we #bust some #myths around #womens #self-defence." Subscribe and follow Managing Violence Podcast with Joe Saunders & Managing Violence Tribe to listen to my SAVage podcast hosted by the fantastic Joe Saunders! We discussed #empowerment, #victimization, #authenticity, #pressure-testing and so much more!... PS : Anyone recognizes my aggressor (Eric)?

SAVage : Hybrid Combat Systems 08.06.2020

For those who enjoy Kevin Secours work... Whether it is from his implication as combat consultant in Splinter Cell : Blacklist, his revolutionary worldwide association Combat Systema, or his Modern Kempo Jujitsu legacy from his dojo Integrated Fighting Systems. You will surely enjoy this written interview :... https://www.thecombatcave.com/page-3735413.html As usual, he is sharing through kindness, but also transparency! I hope a few points will make you realize or remind you why hell always be considered my most inspiring mentor of all time and why hes the roots of SAVage :) Congratulations to The Combat Cave. for this fantastic one

SAVage : Hybrid Combat Systems 02.06.2020

Update on the tees : They should be ready by Wednesday, I should pick them up by Thursday, and should be able to ship by Friday!Update on the tees : They should be ready by Wednesday, I should pick them up by Thursday, and should be able to ship by Friday!

SAVage : Hybrid Combat Systems 24.05.2020

Hello SAVagers, Please note that our new regular Wednesday evening session will be on Friday this week!Hello SAVagers, Please note that our new regular Wednesday evening session will be on Friday this week!

SAVage : Hybrid Combat Systems 01.05.2020

Hello my SAVagers, Just another tiny update, but this time, on the website : So I know I still got a lot of HCS meat to put in those virtual bones, but... I already adjusted to the major constructive feedbacks that I received AND the phone version is now also more presentable!... Haha So heres the NEWS page : https://www.savagedefense.net/news Cause I have a big upcoming interview that will be during my birthday nonetheless

SAVage : Hybrid Combat Systems 16.04.2020

Hello my SAVagers, Got a little update for our upcoming tees : They should start the production in the next few days... So if were lucky, theyll be ready by the 24th! So please, those of havent replied to my message about your orders or havent received one, contact me directly and privately asap Stay safe, connected & active

SAVage : Hybrid Combat Systems 12.04.2020

Good morning my SAVagers! Finally, the "base" of my website is PC ready for you to visit I am welcoming any constructive feedbacks...... I already have a few suggestions to improve my overall presentation, knowing that I still need to feed some meat to those bones! Notice the positive reviews section, and if you feel like supporting a growing woman, please send me one privaly that you wouldnt mind me adding to it www.savagedefense.net Im still working hard on it, before officially associating it to any of my social medias and all... So your help would be truly appreciated! *PS, note that the Phone Version should be coming by the end of this week or the following one. **Pour mes Francophones, sachez que la version franaise devrait tre prte dici la fin du mois daot. Stay safe, connected & active

SAVage : Hybrid Combat Systems 13.03.2020

Hello SAVagers! Little tees update : Order confirmed, payment completed! I should be contacting all my buyers by this weekend Hello SAVagers! Little tees update : Order confirmed, payment completed! I should be contacting all my buyers by this weekend

SAVage : Hybrid Combat Systems 22.02.2020

Unless you aim to grow from it, I dont want to hear about it... I dont mind struggling to get there, I do mind victimization though

SAVage : Hybrid Combat Systems 14.02.2020

Hello my SAVagers, Our self-defense fitness program officially begins tomorrow! How to register?... 1- Go to Jay Schinghs 365 SCU website : https://www.365scu.ca/training-camp-circuits/ 2- Click on the red button "Schedule" 3- Sign in to PTminder 4- Select the class at 6pm on Wednesday 5- Come sweat with us, become stronger & discover your full potential *Please do note that you can only register 24 hours in advance* Feel more than welcome to contact me directly/privately if you have any question :)

SAVage : Hybrid Combat Systems 07.02.2020

Again, Im not the type to denigrate an issue to promote another, especially when the one that Im currently trying to share about has been belittled since the beginning of times. So here it is : I believe this short article is essential if we wish to become more aware of the various realities related to child trafficking. Fast and easy to read, straight to the point; transparent and authentic, eye-opening!... https://www.upworthy.com/what-child-trafficking-looks-like

SAVage : Hybrid Combat Systems 05.01.2020

Doesnt look like much... But "skipping rope" in the air is a warm-up highly practiced by boxers : Its definitely one of my favorites! Great for cardio, coordination, footing and breathing Contact me if youd be interested in participating to this SAVage self-defense fitness program!! Every Wednesday, at 6pm, in Jarry Park ... PS : this is what my SAVage tee looks in action, from the back, haha!

SAVage : Hybrid Combat Systems 26.12.2019

Last SAVage tees post until my second order... To announce that you have until Saturday evening to confirm your request! I should have enough buyers already -- but my third batch probably wont be before mid-2021 aaannddd the whole style might change ssssssooooooo (not the logo or name, obviously, haha) ... Also, for those who have yet to precise the size, please know that you are under the same deadline!.. Oooorrr, I will choose a size for you, and thats that PS : Check out the pictures of our previous post to see my SAVage tees

SAVage : Hybrid Combat Systems 18.12.2019

Ssoooo, I have been receiving some great feedbacks about my post on Tuesday regarding SAVage long-sleeves... Mainly hopeful requests for a second batch! And so, if you are interested in them or my short-sleeves tees, please, write a comment below including : - How many;... - Size needed. (You may obviously send me such informations in a private message instead, haha) This is just a try to see if I have enough buyers to not end up in the street halfway through my next order

SAVage : Hybrid Combat Systems 12.12.2019

Im not going to say : "Everyone has been talking about "this" while "that" have been happening." Because this issue had been going on since the beginning of times... The only variations are the awareness and the shamelessness about it depending on the culture(s) and where society is at.... This is horrible no matter what excuses one would come up with -- I hope the various Denver security departments have been investigating on who promoted this shit and that they were taken accountable for it! Thats all Im going to say about such worldwide problem for now

SAVage : Hybrid Combat Systems 05.12.2019

La ligne est trs mince entre labus et un comportement "en sant"... Le consentement clair et libre fait tout la diffrence! Renier un tel principe fondamental augmente le risque quun incident se produise ventuellement.

SAVage : Hybrid Combat Systems 28.11.2019

Welcome to the fifth video of our series SUPINE :) Todays pose to help us ease back pain is Squat with Legs Up the Wall : https://youtu.be/qBqucM0_M2k... A semi-supine position to complete this week routine. Feel free to share this mindfulness! #savannaharchambault #sav #savagehybridcombatsystems #savage #hybridcombatsystems #hcs #hybrid #combat #systema #jujitsu #inwellness #wellness #asolopracticetogether #solo #practice #together #yoga #yin #squat #wall #ease #back #kevinsecours #integratedfightingsystems #ifs #quarantine #supine

SAVage : Hybrid Combat Systems 24.11.2019

Welcome to the fourth video of our series SUPINE :) Todays pose to help us ease back pain is Reclined Shoelace : https://youtu.be/d9iSmcUIfgs... Also known as the Reclined Cow Face stretch, the standard dynamic version is essential. Therefore, it is a posture Im often practicing and presenting as a warm-up for the combatives. Feel free to share this mindfulness! #savannaharchambault #sav #savagehybridcombatsystems #savage #hybridcombatsystems #hcs #hybrid #combat #systema #jujitsu #inwellness #wellness #asolopracticetogether #solo #practice #together #yoga #yin #reclined #shoelace #ease #back #kevinsecours #integratedfightingsystems #ifs #quarantine #supine

SAVage : Hybrid Combat Systems 07.11.2019

Welcome to the third video of our series SUPINE :) Todays pose to help us ease back pain is Eye Of The Needle : https://youtu.be/EclwO1qKDzA... Also known as the Reverse Pigeon stretch, Which might explain why I love it so much. Feel free to share this mindfulness! #savannaharchambault #sav #savagehybridcombatsystems #savage #hybridcombatsystems #hcs #hybrid #combat #systema #jujitsu #inwellness #wellness #asolopracticetogether #solo #practice #together #yoga #yin #needle #eye #ease #back #kevinsecours #integratedfightingsystems #ifs #quarantine #supine

SAVage : Hybrid Combat Systems 23.10.2019

Welcome to the second video of our series SUPINE :) Todays pose to help us ease back pain is Foot-to-Sky : https://youtu.be/UVnD8hJN9Cg... Keep in mind that the week goal is to relax and heal -- so challenge yourself (if you must) but not to the point of losing your healthy and recovering stretch. Feel free to share this mindfulness! #savannaharchambault #sav #savagehybridcombatsystems #savage #hybridcombatsystems #hcs #hybrid #combat #systema #jujitsu #inwellness #wellness #asolopracticetogether #solo #practice #together #yoga #yin #foot #sky #ease #back #kevinsecours #integratedfightingsystems #ifs #quarantine #supine

SAVage : Hybrid Combat Systems 10.10.2019

Welcome to the first video of our series SUPINE :) Todays pose to help us ease back pain is Knee-to-Chest : https://youtu.be/4cC34oO75x8... It is basically the same concept and benefits as our Squish, but practiced more passively and with only one leg at the time. Feel free to share this mindfulness! #savannaharchambault #sav #savagehybridcombatsystems #savage #hybridcombatsystems #hcs #hybrid #combat #systema #jujitsu #inwellness #wellness #asolopracticetogether #solo #practice #together #yoga #yin #knee #chest #ease #back #kevinsecours #integratedfightingsystems #ifs #quarantine #supine

SAVage : Hybrid Combat Systems 27.09.2019

Welcome to the sixth series of our Solo Practice Together titled SUPINE :) This week topic will help us back pain, so we will explore 5 yoga poses into details to relax and heal while laying on our back steadily! Keep in mind that, it is better to avoid foward bends for such area and goal. As it is actually challenging for most, especially if you wish to keep a straight spine.... Stay safe, connected & active, Savannah

SAVage : Hybrid Combat Systems 31.08.2019

Welcome to the fifth and final video of our series NIGHTLY DISTRESS :) https://youtu.be/ABm_3Qxt90s This is probably the most comforting position to me.... Even the invented name is ridiculously related to calming stuff to me. Feel free to share this mindfulness! #savannaharchambault #sav #savagehybridcombatsystems #savage #hybridcombatsystems #hcs #hybrid #combat #systema #jujitsu #inwellness #wellness #asolopracticetogether #solo #practice #together #yoga #kevinsecours #integratedfightingsystems #ifs #quarantine #night #distress #comfort #calmness

SAVage : Hybrid Combat Systems 17.08.2019

Welcome to the fourth video of our series NIGHTLY DISTRESS :) Todays pose to help us recover from an highly emotional state is Malasana : https://youtu.be/9xBxwA7459A... I choose this posture since deep comfort is coming from the contact between the thighs and the torso, while still leaving space for the belly to breath properly. Feel free to share this mindfulness! #savannaharchambault #sav #savagehybridcombatsystems #savage #hybridcombatsystems #hcs #hybrid #combat #systema #jujitsu #inwellness #wellness #asolopracticetogether #solo #practice #together #yoga #yin #malasana #garland #pose #posture #kevinsecours #integratedfightingsystems #ifs #quarantine #night #distress #comfort #calmness