SBL Fitness

ATHLETIC PERFORMANCE! Improving on your sport specific movements in the gym MUST be a part of your plan if you want to become a better athlete. Here my hockey client Brandon Bauder demonstrates banded skating strides, a great exercise that translates extremely well on the ice.

HOW WELL DO YOU MOVE? Mobility is a component of fitness that is extremely important. Without mobility, your strength becomes limited! The Cossack Squat pictured is a great way to improve your range of motion while working on strength.