Scarborough Meditation
156 borough dr m1p4n7 Toronto, ON, Canada

Hi Everyone, Hope your enjoying the nice weather, and that it continues with an early spring :) Today and next Monday we will explain all the qualities about the third energy center (upper stomach). It is called the Nabhi Chakra and is responsible for our material well-being. We will watch a short video to understand the details further and enjoy 2 guided meditations.... Let me know if you have had any questions or meditation experiences this week that you would like to share.

Last week we learned about the second energy centre -- the Swadisthan Chakra, which is located in the middle of the lower stomach. This week we continue by learning ways to relax the nerves in this chakra and nourish the corresponding area of the body. One way is to meditate with our feet in a basin of warm water. It's very relaxing and enjoyable! We will try this at our Wednesday location since we are able, but for the Monday program we will just have to explain and everyone can try at home. It's a great experience that helps to relieve stress in the body and is especially important for this chakra. Have a good weekend!

Shri Mataji teaching Meditation