School of Becoming

We’re in the home stretch! But before we say goodbye to 2020 forever, I’m launching a 7-day Your 2020 Story course https://school-of-becoming.teachable.com. This is based on my own year-end journaling rituals and self-reflection exercises. Starting on Dec 26, this course will help you review, reflect and rewrite your 2020 story. Because the stories we tell ourselves shape our behaviour and actions, and with that our future. Together, let’s end the year a little lighter. #endofyear #newyear #newyearsresolution #resolutions #reflection #reflectivepractice #newyearnewyou #newyearnewme

Looking forward to join Jessica Joines show Soul Pupose today, live. Join us if you are interested in #purpose #purposedrivenlife or #findingpurpose

We would like to thank all of our contributors, instructors, and guests for a successful final season of the School of Becoming in 2020! We learned about the science, history, and practical applications of mindfulness as an effective way to help us deal with challenging situations and improve our mental health at home and at work. All classes will be available soon at our #linkinbio #SchoolofBecoming #Mindfulness #MentalHealth #Wellness #OnlineLearning #SelfDevelopment #2020 #GrowthMindset #Meditation #MindfulLiving #MindfulnessPractice

Today we were joined by the co-founders of @myhoame for our final session in the #mindfulness series! Stephanie Kersta and Carolyn Plater, both experienced mental health clinicians, taught us about some of the incredible benefits that mindfulness can have on our mental health. By sharing their own experiences along with some of the latest literature, we learned that we already have an innate capacity to help ourselves through practicing mindfulness. To catch this ...recording and previous classes, subscribe to our YouTube channel https://www.youtube.com/schoolofbecoming #SchoolOfBecoming #myhoame #livelifelighter #mindfulness #mentalhealth #wellness #meditation #mindfulliving #anxietyrelief #therapy #mbsr #onlinelearning

With everything that is going on, it is no wonder we experience some discomfort. If you can relate, try this 15 min compassion practice with Alex Ure https://www.instagram.com/tv/CIORYhHl__H/ - from our #MindfulMonday series. #MindfulnessMeditation #MindfulnessPractice #MindfulnessatWork #Mindfulness #Compassion #Discomfort #meditation #MindfulMonday

Today we had the pleasure of learning from @carolasso, Marketing Director at @Search.Inside.Yourself, about why mindfulness and emotional intelligence are no longer just "nice to haves" in the workplace, but are critical to adapt, survive, and thrive. These skills apply to individuals, teams, and whole organizations. We also learned several micro practices, perfect for weaving mindfulness throughout your day wherever you are. If you were not able to make it to the live class today, be sure to subscribe to our YouTube channel to watch the recording available soon! #linkinbio #SchoolofBecoming #SIYLI #SearchInsideYourself #MindfulnessatWork #EmotionalIntelligence #Leadership #MindfulMonday #Mindfulness #Meditation #Mindfulmoments #OnlineLearning #PurposeDriven #ProfessionalDevelopment #Thrive

In today's session, Sumi taught us about the value of making the time for our own #mindfulness practice, as it has an important impact on those around us. And the best part is that you can see benefits from just 5, 10, or 20 minutes a day! Learning a new skill always takes practice, but breaking it down into smaller pieces makes practicing more manageable. If you want to learn more about how mindfulness can transform your family life, subscribe to our YouTube chan...nel and stay tuned for this recording #linkinbio #SchoolofBecoming #Mindfulness #MindfulFamilies #MindfulParenting #FamilyLife #ParentingTips #MindfulnessPractices #Meditation #MindfulMoments #SelfDevelopment #OnlineLearning See more