Simplicity Counselling Services
0 S0K 4S0 Warman, SK, Canada

#traumainformed #traumatherapy

#nature #connect #selfcare #mentalhealthawareness

#traumarecovery #traumahealing #survival #recovery

#connection #covid_19 #theraputic #life

#bodymind #trauma #therapy #parenting #family #survival #regulation

Wishing you good health and a joyous holiday season!

I bow my head remembering all those who sacrificed their lives for our freedom.

#bodymind #therapy #newbeginning #traumarecovery

Just in case you needed the reminder! Yes working out is good, and learning new skills is great, but if it’s costing your mental health and making you more anxi...ous or stressed then maybe it’s not right or good. We are all so unique and what works for one person may not work for another. No one diet or lifestyle plan will be perfect for everyone. You need to find what brings you comfort and joy, but does push you to do better and feel better.

Just wanted to share this beautiful gold nugget Edit : This has gained so much traction in such a short time and I LOVE reading all your comments, so many beautiful stories, from all around the world

I thought this thread was so good, I’m sharing it as screenshots instead of threadroll. Trust the magic, take a breath and pause. Link to the thread on Twitter: https://twitter.com/profaishaah/status/1307697965260328961

Getting under the behaviour

via Creating Wellbeing Melbourne

for this complicated upside-down time Image, Madison Safer

Supporting childrens mental health