SCULLHOUSE Rowing

Our latest announcement on opening/closing

So proud of this crew!!! First 2k training session and I threw an impromptu 2k at them. Nothing like a 2k to see what a 2k is all about, am I right? . . The real twist came when they requested I pace them. So, I pulled a 2k too . (Guess the joke was on me?) .... . For many of these athletes, this was their first 2k experience. For others, a benchmark to see where they’re at currently as compared to other times. Whether it’s your first time, your second time, or your hundredth, a 2k is a special beast. . . While fitness is certainly a large component of the overall score, it would be a mistake to underestimate the impact pacing and strategy can play. Over the next 12 weeks, we’ll be developing all the skills a solid 2k requires. . . I’m so incredibly proud of this group. I told them all at the end of the workout to feel proud of their effort - a 2k is no joke. Doing this training while separated by screens and distance can make it harder to feel like a team - but if there is anything I know about rowers, it’s that we know how to handle hard $hit!! . . Cheers to this crew, this TEAM, and their effort! . . I am grateful for you!! . . . . #scullhouse #scullhouse2k #torontorowing #indoorrowing #concept2row #concept2rower #concept2inc #rowing #training #crossfitskills #crossfitrowing #crossfittoronto #fitfam #fitness #torontofitness See more

To our SCULLHOUSE community - thank you! . Last week, you showed up for me in a big way. You shared encouragement, you emphasized, you strategized and we’re strong when I felt weak. . Please know that your support means everything. Know that every comment, like or note was and is truly appreciated. ... . We all have down days (maybe even weeks). No one can be strong all the time. This is a hard lesson for me. While I find it easy to accept this truth for others, I have difficulty applying it to myself. Thanks @lizkowpak for reminding me of this! . I guess one of the benefits of a good community is that they are ready to lift you up when you fall down. . Thank you for being strong when I wasn’t. . Today is a new day. Today I’m ready. . I’m ready to keep fighting for our community to have a studio to return to when restrictions lift. . I’m ready to keep pushing, to keep hustling, to keep working. . I don’t know what comes next, but I do know I won’t be standing alone. #scullhouse #community #strongertogether . . . . #concept2 #indoorrowing #fitfam #torontofitness #torontostudio #torontogym #crossfitrowing #cardioathome #rowing #toronto See more

Curious to try one of our online rowing classes? We're making a special class available to view on youtube. Try this 30 min workout. We know it will leave you wanting more!! https://youtu.be/togtGKCPfAk

Ergs are all gone, BUT, we still have... . . Smaller sized DB’s to rent .... . Mini bands to purchase . . Masks to purchase . . . #scullhouse #fitfam #torontofit #torontofitness #torontocommunity #supportlocalbusiness #torontogym See more

Dear SCULLHOUSE community - this second closure until November 7th feels especially hard. . Right now, I’m struggling to identify my feelings, let alone find the right words. . I used to live by the Nietzsche quote that which does not kill us makes us stronger. It was my mantra when I encountered difficulty. It saw me through some epic challenges. ... . This feels different. I’m not entirely sure why, but I think because so much of what’s happening is out of my control. . We created a safe space for people to move, to sweat, to come together for support in a time when we ALL need support. . Our bodies need to move to stay healthy. Our immune system stays strong when our bodies are strong. Our minds stay strong when we take care of our mental health. Post sweat endorphins play a key role in mental health. . Yet - we are being forced to shut our doors. We are being told that we are unsafe - while a dance class or organized sport is safe. Those activities, which both see people sweating and breathing heavily, are different somehow? I don’t understand this differentiation. . I absolutely do not want to endanger anyone, let alone the community I care so much about, but I don’t see the logic. . To say the past 7 months have been a struggle is a huge understatement. Yes, there are always ups and downs running a small business. Yes, we will keep fighting to survive this additional closure. But, right now, it feels as though the rug has been ripped out from under us. Right now it feels like we are fighting to survive with one hand tied behind our backs... . @fordnationdougford @johntory See more

We won’t stop moving and hope you don’t either!Effective immediately, we are renting out equipment so our community can make the most of our online rowing and mat classes and stay moving. ERGS: Concept2 rowing machines are lightweight and portable. They detach in two parts and can be stored upright so they won’t take up much floor space. BANDS: Lightweight and portable bands to allow for low impact isometric strengthening.Available for sale!... WEIGHTS: ‘nuff said. We have a range of sizes available for rent. Email or DM us for more details: [email protected] See you online!

It is with a heavy heart that we close our doors once again. . While we believe we have taken all possible precautions to keep our team and community safe during these challenging times, the Ontario government has mandated the closure of all indoor fitness facilities for 28 days. . We will miss our classes together for this period and hope that after the 28 day mandated closure, we can re-open. ... . Our online rowing classes will continue and we will again be adding in mat only classes while our doors are closed. For members with an active membership, you can use that membership towards our online classes (either rowing or mat). . If you have any questions about what this means for your membership, please DM or email us at [email protected]. . Your support these last 7 months has meant so much to us. We believe in the strength of our community and we will continue to do our best to be there for you as you’ve been there for us. #supportlocal #scullhouse #fitfam #community See more

Break a sweat safely with your squad! Download @fitswoop to reserve a private class for you and up to nine friends. #toronto #fitness #fitswoop #scullhouse #rowing

SCULLHOUSE Crew - are you wondering what yesterday’s announcements mean for your classes with us? . . Good news - nothing is changing!! We have been taking every precaution since we opened in August. We plan to continue to take every precaution as we move forwards. .... . Our classes have been limited to 10 since we opened. . . We wear masks until class begins and after class finishes. . . All rowing stations are spaced more than 2 m apart. . . We have plexiglass barriers between our front and back rows. . . Our community is tightknit and small so our overall exposure stays limited. . . We screen, including a temperature check, before every class. . . Still have questions about our procedures? DM us and we’ll get back to you. . . We take the health of our community very seriously - and we know that part of ensuring we all manage this pandemic safely includes prioritizing our physical and mental health. . . Get your sweat on! Move your body! Release those endorphins! Your body and mind will thank you for it! . . #stayhealthy #torontofitness #scullhouse #concept2 #concept2rower #mixedmartialarts #indoorrowing #indoorrowingmachine #concept2rower #fitfam #torontostudio See more

A message from Pierre!!! . . It’s his last cycle of chemo ! .... . Way to go Pierre - your SCULLHOUSE Crew is behind you ALL the way!! . . #scullhouse #beatcancer #beatcancerlikeaboss #strongertogether #community #fitnesscommunity #torontofitness #fitfam #indoorrowing #concept2rowing #crossfitrowing See more

We’re bringing SCULLHOUSE to you!!! Same high energy, same high intensity, same low impact workout. ... Bring SCULLHOUSE to your house with our online classes. Live or recorded options available. If you have a rowing machine - any kind - you’re all set. Don’t have a rowing machine at home? We do have a few left to rent. Send us a DM or email [email protected] for more info! Act fast, don’t miss the boat!! See more

Happy Birthday Liz!!! . . You may have seen her smiling behind the front desk - you may have received an email from her answering your questions and queries - you most certainly have enjoyed her efforts in any class you’ve attended - whether behind the scenes keeping the studio organized and on track or greeting you as you enter, this human is such an essential part of our SCULLHOUSE team. .... . Liz - you are amazing, funny, kind, generous and the best kind of person. We love you to bits!! Happy Birthday from your SCULLHOUSE fam. . . . #happybirthday #scullhouse #scullhouserows #fitfam #friends #community See more

SCULLHOUSE is hiring!! . . Are you motivated to help others achieve new levels of fitness? .... . Are you energetic and positive? . . Do you possess a great work ethic and keen attention to detail? . . If you don’t know how to row, are you excited about the prospect of learning a new skill from super experienced rowers? . . If this sounds like you - DM us for more info. If selected for instructor training, you will be coached by @kjjeffery founder of SCULLHOUSE, former national team rower and current world record holder for the 24 hour erg. . . . . #torontofitness #scullhouse #scullhouserows #fitfam #torontofit #torontogym #torontogroupfitness #groupfitness #torontostudio #torontorowing #rowingtoronto #rowing #fitspo

I spy with my little eye, something that is new... . . What’s new? .... . . #covidprecautions #scullhouse #scullhouserows #indoorrowing #crossfittoronto #erg #rowingmachine #rowingworkout #torontofitness #fitnessclass #groupclasses #groupfitnesstoronto See more

Calling all rowers, CrossFit athletes, or anyone with a rowing machine looking to take their workout to the next level... . . Join us on the house, this Friday, July 3rd at 7 am EST for CORE ROW with @kjjeffery !! .... . To join, all you need is a rowing machine and a phone, tablet or laptop, zoom, and some headphones. . . Interested? DM us your email, or email us at [email protected] and we’ll send you the link. You must register with us by 9 pm EST tonight, July 2nd. . . P.S. Did you know that coach KJ is a former Canadian national team rower, won C.R.A.S.H. B’s World Indoor Rowing Championships in 2019 and is the World Record Holder for most km’s rowed in 24 hours, by a woman, EVER?!? Don’t miss the boat, check out her class!! . . #scullhouserows #corerow See more

SCULLHOUSE Crew - we need you! . . You all know and love Pierre, one of our amazing coaches here at SCULLHOUSE. .... . What you don’t know, is that tomorrow is an important day for him. A couple of weeks ago, Pierre was diagnosed with colon cancer. . . Tomorrow morning at 8 am EST, Pierre goes in for surgery to remove the cancer from his body. . . Pierre - you are strong, both mentally and physically. Your SCULLHOUSE Crew is behind you, supporting you, sending you love, strength and courage. . . We will be sending you positive thoughts tomorrow at 8 am. You’ve got this!! . . #scullhousestrong See more

To paraphrase Debra Thompson in an opinion piece in the Globe today... . . There is a moral obligation that comes with white privilege - to use that privilege to fight towards its destruction. .... . Today, following our Endurow class, we rowed 8:46 in silence in honour of George Floyd and the other Black lives racism has claimed. . . Stand up. Use your voice. If you have privilege, use it to fight for those who do not. . . #blm #blacklivesmatter #scullhouse #community #useyourvoice #useyourprivilege #ergforequality @ SCULLHOUSE Rowing See more

Check out Kristin's interview with ChiroPath Spine & Posture Centre!

Crew - we miss you!! . . We know you guys love rowing but may not have an erg at home - so, we are bringing you MAT ONLY classes. .... . Check out our online schedule to see when you can get your sweat on with us. No equipment required, all levels welcome!! . . #scullhouse #stayhome #workout #noequipmentworkout #noequipmentneeded #bodyweightworkout #torontofitness #fitfam #fitinthecity #fitnesstoronto #fitnessideas #fitnessmotivation See more

Band option available

Option to use a mini band

Today I struggled... . . First, let me say I am so thankful for our SCULLHOUSE community and the messages of support I have received. Each and every note matters. Each and every thoughtful word counts. And I am incredibly blessed and thankful. .... . Things for all of us are so uncertain and scary right now. As a small business owner, I feel this and I mean I FEEL this - today especially. . We have been doing our best to respond to the daily changes: we have rented out ergs, started online rowing classes, and posted at home workouts to stay connected with our incredible community. We have been seeing the silver lining and making lemonade from the lemons. . It’s great that this has allowed us to connect with members not physically close anymore and embrace new (for us) technology. . That being said, today it hit me. I don’t know how long we will be closed. It is frightening. My home away from home is empty - missing ergs, missing people, friends, and most of all the positive energy our community shares that I have come to depend on. . I miss seeing your smiling sweaty faces! I miss our high fives! I miss our collective pursuit of feeling strong, powerful and connected. . Today, I feel alone (although I know I am not). Today, I feel defeated (although I know I will keep on going). Today, I feel sad for what I have lost (although I know there is still much to gain). . So, if, in the midst of these crazy and trying days, you have an off day, know you are not alone in those feelings. Know that even those we think of as strong, sometimes have bad days too. And most importantly know that sometimes all we have to do to get to the other side of those days is acknowledge our feelings, ask for help, and remember that this too shall pass. . Sending you all love (and a gentle reminder that after the rain, comes the ). See more

Low impact and total body

SCULLHOUSE at home!!!! . . We are taking our indoor rowing classes online, starting tomorrow! .... . Do you have access to a rowing machine at home? Do you love SCULLHOUSE classes? Are you missing your workouts? . . Well, beginning tomorrow we will be hosting live online classes. You can either attend live or watch the recorded class at your convenience. . . Interested but don’t have a rowing machine? We have a few machines that we can rent out as part of our online class package. Email us at [email protected] to learn more. See more

No equipment 30 min cardio burner

Core circuit - no equipment needed!

Part 2 of the 30 minute total body workout.

Part 3 of the 30 minute total body workout.

Part 1 of a 30 minute total body workout. No equipment required. Modifications for all fitness levels!!

IMPORTANT ANNOUNCEMENT SCULLHOUSE studio will be temporarily closed to protect our community from the spread of COVID-19. . .... We have made the heartbreaking decision to temporarily close our doors beginning March 16th, 2020 (noon). In light if the rapidly evolving information regarding COVID-19, we believe this is the only way to ensure we do our part to protect both our members and the greater community. . . We know that these are difficult times for everyone. When times are tough, remember your strength. It is how we act towards one another in times of hardship that reveals our character. . . Let’s show the world how #canadians and #torontonians can support one another through this crisis. . . Stay calm. Take deep breaths. Help your neighbours. Share. Be kind. And above all, spread love, not fear. #strongertogether See more

SCULLHOUSE Studio Closure - https://mailchi.mp/1541d1bd97b0/scullhouse-studio-closure

This month we have been working on our hang. Hang requires not only muscle engagement, but relaxation as well. . . In order to feel suspended between the handle and the feet, we need to relax our shoulders so they sink down away from the ears. Next, we focus on a very slight downward sensation through the hands in the handle to help us engage our lats. .... . Our core must also be actively working to connect the legs to the handle. Without the core connecting the two, we will never be able to achieve hang. . . Try the above exercise with a partner to see if you are able to feel the hang on the handle and get your bum lifted off the seat. Then from there, try to feel that same sensation with every stroke you take. Just don’t lift off the seat when you’re Rowing!! . . #scullhouse #scullhouserows #hang #technique #indoorrowing #erg #rowingtechnique #coachescorner #torontofitness #torontogym #gymlife #fitspo #fitinthe6ix #fitfam See more

So excited to be featured in @sweatequitymag as one of the 50 best fitness studios in the GTA. So many amazing studios on the list! Thank you for including us ! Also, huge thank you to all our amazing coaches, front desk staff and athletes for supporting us!! #community . . . . .... #scullhouse #scullhouserows #sweatequitymagazine #sweatequity #tspo #fitinthesix #torontofitness #torontogym #toronto #torontofitnesscommunity #gtagyms #magazinelife #fitfam #torontocommunity #strongertogether @ SCULLHOUSE Rowing See more

December is CORE month at SCULLHOUSE! . . Each week we will incorporate a different core exercise to up those abs! .... . Don’t miss it!!! . . #scullhouse #abs #absofsteel #torontofitness #fitnesscommunity #fitfam #corestrength #coreworkouts #gym #torontogym See more

Need gift ideas for the holidays? Love our SCULLHOUSE hoodies? This one-weekend-only SUPER sale is your opportunity to get ahead of your holiday shopping or try us out New members get 30% off a membership for ONE MONTH (8/month or unlimited), existing members get 30% off merchandise or gift cards! It’s a win-win-win-win for everybody Can’t commit to a membership just yet? We’ve got you too, 25% off a 10 class pack and 20% off a 5 class pack. Limit two per customer.... email [email protected] to purchase a membership or ask our lovely front desk staff when you’re in next how you can take advantage of this awesome opportunity . . Sale starts Friday and ends Sunday!

We WON!!! . . . Huge THANK YOU to everyone who voted us Toronto’s BEST FITNESS CLUB!! ... . . . As a locally, 100% female owned business with one location, we are truly grateful for every person who took the time to vote for us. Entrepreneurship is full of ups and downs and some days are hard. This certainly marks a highlight for us! . . If you didn’t vote, but still sent us good thoughts and are part of our community, we thank you too! . . Each person who comes through our doors gives us a chance to share our vision with them. We believe in a workout that is efficient, effective and fun. We believe in a community that is inclusive, warm and friendly. We are knowledgeable, welcoming, and energetic. If you haven’t yet, come see what all the fuss is about! Our doors are always open (as long as it is 30 mins before class starts) . #scullhouse #scullhouserows #torontorows @ SCULLHOUSE Rowing See more

Lest we forget. . . Thankful to live in Canada. Thankful for the sacrifices of our service members, past and present. .... . #remembrance #remembranceday #lestweforget See more

Happy Halloween from the Halloween crew @scullhouse . . . Check out that pumpkin Jonathan carved!! So impressive. ... . . . #scullhouse #halloween #pumpkincarving @ SCULLHOUSE Rowing See more

Contest continues...(second last day!) . Two of the facts below are true. One is a lie. Can you guess the lie? . .... Meet Jess, SCULLHOUSE front desk helper and rower! . . Jess has had purple, orange, and blue hair. . . Jess has a twin brother named Jeremy. . . Jess not only has her BA, but she holds 5 college diplomas. . . And go... . . *REMEMBER* To enter the contest for the draw TOMORROW, you must follow @scullhouse AND tag a friend who might be interested in getting to know us. . . A few notes on the tag: you cannot tag the same person twice in the competition; you can’t tag the person who tagged you. . ANSWER: Pierre’s lie was A. Blue is not his favourite colour. Pierre’s entry is now closed. See more

Contest continues... . Two of the facts below are true. One is a lie. Can you guess the lie? . .... Meet Pierre, SCULLHOUSE instructor! . . Pierre’s favourite colour is blue. . . Pierre is a twin. . . Pierre rows port side in a rowing shell. . . REMEMBER - to enter the contest for the draw on Oct 31, you must follow @scullhouse AND tag a friend who might be interested in getting to know us. . . A few notes on the tag: you cannot tag the same person twice in the competition; you cannot tag the person who tagged you; and you cannot tag someone who has already participated in the contest. . . AND GO!!! . . ANSWER: Jill’s lie was A. Who hasn’t had avocado toast. Jill’s entry is now closed. See more

Contest Continues... . Two of the facts below are true. One is a lie. Can you guess the lie? . .... Meet Jill, SCULLHOUSE front desk helper and rower! . . Jill was born in Michigan and has NEVER eaten avocado toast . . When Jill is not rowing, she works as a graphic designer and art director in the film industry . . Earlier this year, Jill went to China to run a marathon along the Great Wall . . And go... . . * REMEMBER * To enter the contest for the draw on October 31st, you must follow @scullhouse AND tag a friend who might be interested in getting to know us. (You can’t take the same friend twice!) . . For every correct lie you guess, your name will be entered into the draw for an Under Armour hoodie (valued at $94.99). . . ANSWER - Riley’s lie was A. He is not partially colourblind. Riley’s entry is now closed. See more

Hey SCULLHOUSE Crew, Tomorrow, we will be switching our booking and account system to Wellness Living from Mindbody. To login for a class online, you will go to our website https://scullhouse.com and click on the sign-in button. You will use your same username, and enter a password for your new account.... This switchover will be taking place at approximately 3 pm tomorrow. In order to make sure you can still sign-up for tomorrow's evening classes, make sure you sign-up in advance of 3 pm. We anticipate that there will be a few hours tomorrow afternoon when our booking will be down. If you have any issues or wish to sign-up for class but can't online, send us an email at: [email protected] and we'll sign you up! Looking forward to rowing with you all this week. :)

Contest Continues... . . Meet Riley, SCULLHOUSE Instructor .... . He is partially colourblind . . One of his legs is longer than the other . . He learned to ride a horse before he learned to ride a bike . . And go... . . * REMEMBER * To enter the contest for the draw on October 31st, you must follow @scullhouse AND tag a friend who might be interested in getting to know us. (You can’t tag the same friend twice!) . . For every correct lie you guess, your name will be entered into the draw for the Under Armour hoodie (valued at $94.99). . . ANSWER - Heather’s lie was c. She has never competed in a hot dog eating contest. Heather’s entry is now closed. See more

All month long we will be featuring members of the SCULLHOUSE Instructor & Front Desk Crew. . . We’ll share two truths & a lie about our featured crew member. .... . To enter the contest, follow @scullhouse, guess which is the lie in the comments below the post AND tag a friend who might be interested in getting to know us. . . At the end of the month, we’ll draw for one of our awesome Under Armour Skeleton Crew hoodies. . . Your name will be entered in the draw once for every correct lie you guess in the comments. Don’t forget to tag a friend and follow us for your guess to be eligible to enter in the draw. . . Meet Heather, SCULLHOUSE Instructor . She’s gone swimming with sharks (and almost passed out underwater) . She’s gone skydiving & paragliding . She’s competed in a hot dog eating contest . . And go... See more

Every Monday is a fresh start. A new beginning. . . Today is the day to se the tone for your week. .... . Go after your goals and crush them! Remember, you’ve got this!! See more

Athlete of the month: meet Kathleen!! . . If you have ever done our Thursday night Core & Restore double header, you’ve probably seen Kathleen. She’s a regular for the double! .... . Kathleen has been with us for a while and we really respect her dedication to form and her quiet intensity. She is a true powerhouse with the splits and results to prove it! . . Way to go, Kathleen! Keep up the awesome work. . . (And we love that she agreed to be part of this video!) See more

Damper Setting Part 2 - How does it relate to resistance? . As discussed last week, the damper or the drag factor does not determine the resistance on the erg. Of course, there is an effect on the resistance, but resistance comes from much more than just that setting. . How much you push with your legs, pry with your core and accelerate the handle with the arms, determines the resistance you feel.... . The more work you put into the stroke, the more resistance you generate. . A common misconception with the drag factor is that the higher the drag we row with, the better our splits will be. . Our splits on the machine will be best when we are generating as much force as we possibly can. Some athletes can generate this force very quickly, other athletes tend to generate this force more slowly. . A lower drag factor actually requires more explosiveness to generate force - your power must be delivered more quickly. A higher drag factor requires less explosiveness - the power is delivered more slowly over the course of the stroke. . If you know you're a very explosive athlete, try setting your drag factor to the lower range of what was recommended last week. For those more suited to endurance work, you may be best served by setting your drag on the higher end of the range. . Questions? Let us know. Comments? We'd love to hear. See more

Damper Setting Part 1 - where should we set it? . Let's start with what the damper setting does. The damper setting adjusts the amount of air that passes through the flywheel. While changing the damper setting does change the feel of the stroke, it does not directly determine the resistance. Resistance is determined by the speed of the rotating flywheel inside the cage. . While you've heard us recommend setting the damper to between 3 and 6 in class, we're going to get... a bit more specific with you here. Because the damper is not a precise way to measure resistance, we're going to talk about setting to a particular drag factor instead. . The drag factor is much more precise as it takes into account specific considerations of the machine, environment, etc. A drag setting of 110 will feel virtually identical on any machine. A damper setting of 3 on two different machines could feel very different. . Most "open weight" men (as the weight class is used in rowing is anyone above 70kg), will row at a drag factor of around 130. "Light weight" men may row slightly lower than this, anywhere between 120 and 130. . Generally "open weight" women (as the weight class is used in rowing is anyone above 57kg), will row around 120 drag. "Light weight" women will row anywhere between 110 and 120. . How do you set the drag factor? Next time you sit down on the erg, on your monitor press MORE OPTIONS, from the second screen, press DISPLAY DRAG FACTOR. Take a few strokes and see what the number is. . Next week, we'll continue the discussion about drag factor and cover how it actually differs from resistance and the reasons we may want to row at a slightly higher or lower drag factor. . What drag factor do you row with? Do you change it depending on the workout? Let us know! See more

Confidence doesn’t come from a number on a scale or a size we wear. . Confidence is built day by day, struggle by struggle. . As we embrace challenges and opportunities for growth, we reveal our strength and build confidence. ... . As our confidence grows, we more readily step into new opportunities, embrace challenges and begin to know our true strength more intimately. . It’s a cycle - a virtuous cycle. . Embrace your strength and watch your confidence grow! . . . #youarestrongerthanyouknow #scullhouse #scullhouserows #strengthquotes #confidencequotes See more

Athlete of the week: Hannah!!! . . Hannah is a regular for our jam packed Express Row classes at noon. .... . If you’ve met Hannah, you know she is always smiling and always delivering her best effort! . . She also just happened to pull a pb on the erg the other day!! Hard work pays off. Way to go, Hannah! . . Be like Hannah - smile and pull hard See more

Let’s talk about breathing. You know, that thing you automatically do about 23,040 times a day and never really think about. Well, let’s think about it for a moment. - - - When do we breathe during the rowing stroke?... - - Let’s start by saying that not everyone follows the same breathing pattern. There are two common breath patterns used by rowers. - - Some rowers take a 1:1 stroke to breath ratio. Some others take more of a 1:2 stroke to breath ratio. - - Breaking that down further, every rower exhales at the finish position. That’s when the legs are down straight, the handle is into the chest and the torso is in the layback position. - - Regardless of breath pattern, we always exhale during the hard portion of the stroke - the drive. - - The inhalation occurs during the recovery phase of the stroke, as you are contracting the hamstrings bringing your body back to the catch position. - - That general pattern is universal. Where the breath patterns diverge for some rowers is whether or not they take a small mini-breath at the catch. - - The mini-breath at the catch helps if you feel that you are not getting enough oxygen at the 1:1 breath ratio. The added benefit of this pattern is that because you take a small inhalation right at the catch, this helps you brace your core for the power phase of the stroke, the drive. - - What is your breathing pattern? Does it change depending on your stroke rate? @ SCULLHOUSE Rowing See more

Have you seen our new mural?!?! . . Thanks @poserabm for the awesome job. .... . September is a time for fresh starts. Much like January, it’s a great time to take stock of what’s working for you, what you want to change, or setting new goals. . . Maybe one of those goals should be seeing this awesome mural in person an your next SCULLHOUSE class! . . See more

We loved having the Canadian Beach Soccer team in last week for some cross training!! . . They head overseas today to compete in the Italian Beach Soccer Tour. .... @canbeachsoccer good luck!! . #canbeachsoccer #scullhouse #torontofitness #proudcanadian #gocanada #fitfam #soccer #crosstraining #rowing #erg #concept2 #canuckcrew #fitnessmotivation #fitspo See more

When was the last time you did something that was outside of your comfort zone? . . When was the last time you gave yourself the opportunity to prove to yourself just how strong you can be? .... . Two weeks ago, this amazing group of athletes (plus a few camera shy others), tackled rowing a half or full marathon. For those not familiar with the distances, that’s 21,098m and 42,195m, respectively, for the record! . . Some of our athletes were facing this challenge for the first time, for others it was a second effort, having completed the inaugural #scullmarathon last year. . . For everyone, it was a day that challenged limits - not only the physical challenge of rowing the distance, but the mental challenge of staying focused, not letting the doubts distract you, and telling your body to do something that is uncomfortable at best and rather painful at worst. . . These athletes each showed up and not only completed but crushed the challenge they set for themselves. Regardless of finishing time, completion of this epic feat is something to be immensely proud of. . . The erg studio that day was electric - filed with positive energy, team spirit, and determination. Supported by our fellow athletes, friends and coaches, we faced fear, met challenge head on, and learned that the things that take us outside of our comfort zone are often the most rewarding to look back on having accomplished! . . Well done #scullmarathon finishers. We hope you are proud of your accomplishment; your SCULLHOUSE family certainly is!! . Big thanks to our coaches @sandretti_rows @heather.kinsey and @pierre_row , and the pit crew @lizkowpak and @seifrednorth for their support. . . Cheers to all our amazing finishers!! HALF MARATHON David S. - 1:38:23 Jessica B. - 2:08:11 Sandra S. - 1:52:48 Jessica L. - 1:48:58 Samantha A. - 1:58:41 . FULL MARATHON Kate F-K. - 3:17:36 Tom Y. - 3:20:55 *Beat his time from last year! Esteban G. - 2:54:55 *Beat his time from last year by 2 minutes! Kristin J. - 3:02:01 *Beat her time from last year by over 3 minutes! Jill M. - 3:45:58 Chris J. - 3:22:02 Robert W. - 3:17:58 *Beat his time from last year by 13 minutes!!! Colleen W. - 3:30:31

Yesterday, we had a visit from our littlest member, Nina. So sweet, right?!?! . . (Thanks @trainerofgirlbosses for the visit)... . . It made me think though, sometimes we all feel small. We have those days where we feel our lives or actions are insignificant. On those days do yourself a favour, remember little Nina, and the great big smile she has the power to create. . . . Small actions can have big consequences; small kindnesses can change someone’s day; and small puppies make me happy! . . #nevertoosmall #toronto #torontofitness #fitfam #scullhouse #puppy #torontocommunity #strongertogether #bekind See more

Pride Row #2 tomorrow at 10:30 am with Pierre!! . . Everyone who attends Pride Row will receive a FREE Gatorade Zero to try!! .... . Come on out and show your pride!! Expect colourful outfits, LGBTQ+ tunes and a whole lotta sweat (as per usual ) . . #priderow #scullhouse #pridetoronto See more

Before and after #priderow crew (and yes - everyone is still smiling afterwards!!) . Thanks @rileyduster for the energetic, sweaty and fantastic class!! . .... If you missed this one, we have another chance to show your pride on Saturday at 10:35 am with @pierre_row ! See more

Don’t miss tonight’s Pride Row!! . . Riley’s 6:35pm Classic Row will be pumping those LGBTQ+ beats. .... . Everyone is welcome. Come wearing your best TIGHT & BRIGHT attire - or just show up in your regular sweat gear. . . If you think Riley’s energetic normally, just wait until you see him tonight! See more

SCULLHOUSE Pride Row + Contest When: Monday, June 17 at 6:35 pm and Saturday, June 22 at 10:35 am Attire: TIGHT AND BRIGHT! Make it scream PRIDE! Nails, Hair, Hips it all goes!... Music: Pumping those LGBTQ+ beats! BEAT FORTHEGODS Who: EVERYONE!!! Contest: Draw for a SCULLHOUSE Hoodie!! How do you enter? Come to class wearing your best TIGHT & BRIGHT attire. Take a picture and tag @scullhouse and #priderow and your name will be entered in the draw. Draw will take place Saturday at 4 pm. If you attend both pride classes, you can enter twice! Bonus: Bring in a new friend for either pride row and earn an additional entry!! We’re proud of the diverse and inclusive community you have helped us build over the past two years. Keep bringing your authentic self to each class! ********************

Meet Colleen - she is the world record holder in her age category for the 24 hour distance row. Needless to say, she hung in there for our 55 minute class!! . . Something Colleen said this morning stuck with me. She said that as a kid she was never the fastest at anything. Instead of giving up or getting frustrated, Colleen looked for something that spoke to HER unique strengths. I can just keep going she said, and so, she does just that!! .... . Thanks for the visit and we’ll see you for the marathon on June 23rd!! See more