SCW Nutrition

Making changes to our health is not always easy. Listen in and find out what might help!

I'm going live at 5:00 EST!

Trust your body to adjust as you navigate through these difficult times.

If only we can learn to be more positive about our bodies...

I'm sure we're just about all fed up with talking about the pandemic. But I hope that today, I will have been able to bring down your stress level even by 1 notch and help you with eating intuitively despite the challenges you may be facing! BTW, you can check out my previous video (#12 Self Nurturance) that also talked about self care..