Strength and Conditioning by Santo Chiappetta

FOR THE THOUSANDS IN ATTENDANCE & MILLIONS ACROSS THE WORLD . . (Or just my neighbour's in the condo across the road watching me do this infront of the window for natural light) .... Once a fighter, always a fighter. . . You could have competed in 2020, or 20 years ago. . . . When you step on the scale, it's guns up . . Here's to still creeping down further in weight. . Down to the lowest I've been since 2015 - 163.4 lbs but the STRONGEST IVE EVER BEEN. . I'm setting personal records on all of my lifts, and my recovery is near the best it's ever been. . . My goals, you ask? . . To consistently be disciplined. . . #LETSGETREADYTORUMBLE #Boxing #Fightlife #CheckIn #Boxer #Fighting #MGM #WorldChampionMindset #Flex #Weighin #Fighting #Movement #Strength #Fitness #Wellness #Progress #progressoverperfection #StrengthBySanto #ConfidenceThroughMotion #SCXSC #Primalperformance #Barbells #Kettlebells #Strong #Lifestyle #Health #CollegePark #Consistency #Discipline #gunsup See more

*** SECRETS THE FITNESS INDUSTRY DOESN'T WANT YOU TO KNOW *** . . . Confused muscles is not a thing.... . . You're actually confusion complexity with consistency. . . Keep it so simple, you can't not do it. . For some, That's the confusing part. . . Don't believe everything you read . . . #SCXSC #Confidencethroughmotion #StrengthBySanto #Movement #secret #fitnesssecrets #Weightloss #howtoloseweightfast #howtoloseweight #BuildMuscle #getstronger #getfaster #Strength #habitbuilding #TorontoMindset #TorontoFitness #Bodyweight #Barbell #Kettlbells #Science #strengthandconditioning #consistency #collegePark #Toronto #Fitspo #Fatloss #staythecourse #daily #movementpractice #Wellness See more

Oh go on, with all beef I consume I'm sure you saw this coming ! . . . I've affiliated with @trulocal ! ... . . Who/what are they? . They're your go to sources for high-quality meat products, straight from local farms and suppliers! . They have 100% grass fed beef, to wild-caught sockeye salmon, chicken, pork, and the rest of your favorite protein! . . And, they deliver. . You don't even have to leave your house, which is super in these days ! . . I just placed my first order and I can't wait to sink my teeth into a grass fed steak! . I'm happy & excited to support local farmers through these guys, as there have been less farmers markets due to the pandemic, and they need our support as well. . . . Hit the link in my bio for you to receive a special offer of the following . Regular box: 3lbs of grass fed & finished ground beef in your first 2 orders . Or . Small box: 1lb of grass fed and finished ground beef in first two orders . . Also, if you order a regular box between today Feb 1 - Feb 15, you'll get a free 1lb pack of bacon on your regular size orders for life! . . . . Happy proteining everyone! . . . . #SCXSC #CONFIDENCETHROUGHMOTION #STRENGTHBYSANTO #Protein #HowtoProtein #ThisIsHowYouShouldProtein #Meat #TruLocal #Beef #Fish #Fitness #Health #Wellness #WeightLoss #SupportLocal #Movement #Gains #food #TorontoFitness #Toronto #KingWest #CollegePark #Nutrition #Feed #FEEDME #Bacon #Lifting See more

*** Weight gain & loss isn't stumbled upon *** . . . " Losing weight " or "gaining muscle" is a by-product of:... - 1. Calorie deficit/surplus/maintenance 2. Adequate sleeping & recovery 3. Resistance & aerobic training 4. Moderation in moderation 5. Having a better quality of life 6. Stress managment . . . . So, when someone says "you lost so much weight!" Or "you look huge!" . . Make sure you let them know how it happened; because you didn't just lose weight or gain muscle as if it's something you could forget somewhere, or as if it's an item you can simply pick up. . Your change in body composition came from countless hours of the list in the post above. . . Take pride in that. . . . #WeightLoss #MuscleGain #Confidencethroughmotion #Confidence #FlipTheScript #StrengthBySanto #SCXSC #CalorieDeficit #Mass #Strength #Lifestyle #LifestyleChange #BehaviorChange #Sustainability #Pride #SelfLove #LoveSelf #Onus #Selfefficacy #discipline #collegePark #howtoloseweight #howtoloseweightfast #process #MuscleGain #weighlossjourney See more

" I hated every minute of training, but I said, "don't quit. Suffer now and live the rest of your life as a champion " ". . . . You shouldn't have to look far to find motivation that perpetuates action. ... . . Once you've taken action, motivation pushes you to continue. . Set yourself up for success by building environments that make you want more than what you were yesterday, and pass what you think think could be tomorrow. . . #Ali #Motivation #Wednesday #Movement #StrengthBySanto #SCxSC #Confidencethroughmotion #Resilliency #WorkEthic #Action #SelfHelp #HelpSelf #productivity #Environment #Psychology #Boxing #muhammadali #TheGoat #Greatest #mindset #More #Inspiration #instainspo #Wellness See more