Sean Yessmann Coaching & Personal Training

Small, sustainable changes. That's the short answer to how I did it and the same goes for most people who lose weight long term. It's not easy though, and that's why most people who try and do it on their own fail and give up. I've currently got room in my schedule for two motivated people. If you've been thinking about making a change for a while and need help with that first step, or maybe you have already been trying and aren't getting anywhere, let's talk. It's easier with support. It's easier with a plan.

Clients: Eating healthy is expensive and takes so much time. * Me: This meal is about 700 calories (could easily be 2 meals for most people), cost around $3.00-$4.00 and in under an hour, I made enough for about 4 days worth of meals. Not to mention, it tastes amazing. ... * #whatsyourexcuse #mealprep #theroadtoabs #groundturkeyftw #seanyessmanncoaching #eatyourveggiesbitch See more

I love being excited to go to work! So many clients progressing like crazy right now! I love being excited to go to work! So many clients progressing like crazy right now!

@oicresults and I just finished up a jam packed weekend of learning with @dsomerset1 and @tonygentilcore at the Even More Complete Hip and Shoulder Blueprint workshop. These guys always deliver such great content. I'm so happy we were able to attend!

Big shout-out to my amazing client Larissa today! She has been training with me for a little over 5 months now and has been killing it! Larissa has been super consistent with 3 workouts per week and it's showing, as she's getting stronger every workout. Shown in the video is her second set of 8 hip thrusts @ 315lbs with a pause at the top and we had done 3 warm-up/ramp-up sets prior to these sets Going heavy on this exercise is great, but not if you sacrifice form and func...tion. I always check in after each set to ensure my clients are predominantly feeling their glutes working and not having that feeling overshadowed by over activation of their lumbar spine or hamstrings. Generally, we can tell that this is going to be the case based on form staying tight - ribs are down, chin tucked, pevlis is posteriorly tilting etc, but it's still good to check in and get regular feedback Give these a try during your next workout or on your next back day and let me know what you think Don't hesitate to hit up those DM's or the comments section if you've got any questions or are interested in taking your training to the next level! #yegfit #seanyessmanncoaching #yessmann #SYC #booty #buttworkout #glutes #hipthrust #personaltrainer #personaltraining #pulldowns #evolvestrengthdt #yeg #yessmann #beard #beardedtrainer #evolve_strength_dt