Seaside Chiropractic and Health Centre
6960 Mumford Road B3L 4P1 Halifax, NS, Canada

Voting is open until November 13th! We've been nominated and would love to have your vote for Best Chiropractor Clinic. Click on the link below, vote and share! ... https://halifax.communityvotes.com//he/chiropractor-clinic

We are taking time to remember today. Seaside will be closed today and resume regular hours tomorrow.

S N O W S H O V E L L I N G Winter has arrived which means we all have to dig out our shovels! Tips:... Start Early: shovel throughout the snowfall instead of all at once Warm-up: do an active warmup such as walking briskly and air squats Pace Yourself: do not rush and take plenty of breaks Use Proper Equipment: using a small bent-handled shovel can help reduce bending and reduce the weight Proper Lifting Mechanics: squat with your legs hip-width apart, knees bent and back neutral. Push the snow, avoid lifting and throwing large amounts of snow. If you need to lift the snow scoop a small amount at a time and walk to where you need to place the snow #novascotiasnow #novascotiaweather #snowshoveling #chiropractic #chiropractor #seasidechiropractic

COVID-19 Update The clinic will remain open and continue to follow public health cleaning and screening protocols. We are asking all patients that have been to any potential exposure sites to reschedule your appointment. If you have any symptoms of COVID 19, or if you have been exposed to a known individual who has COVID 19, please call or email our clinic to reschedule your appointment. ... We are reminding patients to follow the recently updated public health guidelines and continue to wash/sanitize your hands and wear your mask at all times while inside our clinic. We appreciate your patience and support during this difficult time. The Seaside Team

Why was the skeleton so sad? Because he had no body to trick or treat with Happy Halloween

Posted @withregram @drheatherross We should all practice diaphragmatic breathing! This is an exercise everyone can benefit from. It is often a first line rehab exercise for prenatal and postnatal women however, I would argue just about everyone can benefit from this exercise. ... The diaphragm is a dome-shaped muscle located just below the lungs and heart and it is the primary muscle used in breathing. When you inhale, your diaphragm contracts and moves downward. When you exhale, your diaphragm relaxes and moves upward in the chest cavity. We are all born with the knowledge of how to properly engage the diaphragm. Just watch a baby breath. They expand 360 degrees through their abdomen as they breath in and out. Over time however our lifestyle, habits and injuries often cause dysfunctional breathing patterns. Need more convincing to incorporate diaphragmatic breathing into your daily routine? You will also benefit from the following: Stress relief Improved core muscle stability Improved exercise tolerance Improved respiratory capacity Improved posture Lower blood pressure/slowed heart rate Help in managing intra-abdominal pressure Pelvic floor strengthening Release of tension in the pelvic floor and abdominal muscles #diaphragm #diaphragmaticbreathing #chiropractor #rehab #corerehab #postpartum #prenatal #postpartumrehab #prenatalrehab #postpartumexercise #prenatalexercise #prenatalchiropractorhalifax #halifaxpostnatal #halifaxpostnatalexercise #postpartumhealth #postpartumsupport #postnatalhealing #fourthtrimester

Posted @withregram @drheatherross A R T (Active Release Technique) This is an effective treatment option that I utilize with a wide variety of patients. From elite athletes to office workers this therapy can help. ... How it works? 1. Diagnosis through a hands on technique to identify the damaged and/or inflamed tissue 2. Treatment involves releasing muscles, ligaments, tendons and fascia 3. Relief from pain and tightness in the affected area #chiropractor #activereleasetechnique #activereleasetechnique #softtissuetherapy #halifaxchiropractor

We cannot believe it has already been 5 years! Thank you to everyone who has inspired, encouraged and supported us. We look forward to working with you for many more years to come!! - - #seasidechiropractic #halifaxchiropractor #halifaxmassage #halifaxacupuncture #halifaxsmallbusiness