Seasons Naturopathic Clinic
131 Pearl St. West K6V 4C7 Brockville, ON, Canada

Did you know that April is Stress Awareness Month? What do you do for stress relief? Stay tuned for some ideas...Did you know that April is Stress Awareness Month? What do you do for stress relief? Stay tuned for some ideas...

I just wanted to reach out and make sure that you are all doing well. I am not seeing patients in the office, but please feel free to give me a call if there is anything you need. Stay healthy and positive - we are in this together!

Are you suffering? Hormones out of control? Did you know that Seasons Naturopathic Clinic offers extensive hormone testing to help you figure out what exactly is going on. If you are concerned about your hormonal health, would like help, or are interested in bioidentical hormone replacement, then give Dr. Katrina a call!

Do you know much about probiotics? They are beneficial/good bacteria that help with a variety of health issues - from gut health to immune support and mood boosting! You can take a probiotic supplement, but you can also find them in many of the fermented foods listed below. What's better - combine your probiotic supplement with a fermented food for an extra boost!

Have you thought about it and you weren't too sure you were ready? The link below gives 9 steps to the big break-up with sugar! There is no better time than summer to start on this journey - with the abundance of fresh, naturally sweetened fruits, it makes it a "piece of cake"!

Did you know that April is Stress Awareness Month? What do you do for stress relief? Stay tuned for some ideas...Did you know that April is Stress Awareness Month? What do you do for stress relief? Stay tuned for some ideas...

With the onset of a new week please remember to be kind to yourself - body and mind! Start by making sure you are getting enough sleep. If your schedule has changed - try to keep with a sleep routine. Your body will thank you for it!

I just wanted to reach out and make sure that you are all doing well. I am not seeing patients in the office, but please feel free to give me a call if there is anything you need. Stay healthy and positive - we are in this together!

Are you suffering? Hormones out of control? Did you know that Seasons Naturopathic Clinic offers extensive hormone testing to help you figure out what exactly is going on. If you are concerned about your hormonal health, would like help, or are interested in bioidentical hormone replacement, then give Dr. Katrina a call!

Do you know much about probiotics? They are beneficial/good bacteria that help with a variety of health issues - from gut health to immune support and mood boosting! You can take a probiotic supplement, but you can also find them in many of the fermented foods listed below. What's better - combine your probiotic supplement with a fermented food for an extra boost!

Have you thought about it and you weren't too sure you were ready? The link below gives 9 steps to the big break-up with sugar! There is no better time than summer to start on this journey - with the abundance of fresh, naturally sweetened fruits, it makes it a "piece of cake"!

For those of us who wonder what the difference is between farmed vs wild salmon - this article give you a good idea! It is interesting to note that farmed fish isn't the rich source of Omega 3's that we would think it should be. Please have a read and chose your fish wisely.

Great weekend of learning and meeting with colleagues at the annual Ontario Association of Naturopathic Doctors conference in Blue Mountain Resort. Can't wait to share all the latest with my patients!

What exactly is a processed food? This article helps to shine a light on this and how you can work on cutting them out. There are some great tips in here!

This is a great article explaining how food sensitivities/leaky gut syndrome, inflammation and autoimmune conditions are related. I always explain to my patients the connections beween a healthy gut and a healthy immune response. Did you know that you can be tested for food sensitivities and levels of your healthy gut flora?

This is an interesting article on the benefits of magnesium supplementation in reducing the risk of fractures! I often recommend magnesium, and would never recommend calcium without it! Another added benefit of magnesium is that it helps to relax and calm - so it is a great addition to your before bed routine! Please remember, though, that not all magnesium supplements are created equal and some forms absorb better, like the magnesium bisglycinate that they discussed.

This article, out this week, once again talks of the benefit of a Mediterranean diet! This diet, focuses on whole grains, lean proteins, good fats and low sugar - how could you go wrong!

Are you worried about your bone health and the development of osteoporosis? This article discusses the link between an inflammatory diet and risk of fractures. Contact the clinic if you would like some more information on an anti-inflammatory diet.