Sea to Sky Sports Physiotherapy
201-37979 Cleveland Ave V8B 0B1 Squamish, BC, Canada

Rylee & Kirsten had a few last minute cancellation today! Call to book 604 898 3666Rylee & Kirsten had a few last minute cancellation today! Call to book 604 898 3666

What are your plans for the Holidays? #seatoskysportsphysio #getoutside #useitorloseit #sittingisthenewsmoking #consistencyiskey #take5 #youknowyouneedit #squamishphysio #squamishkin #squamishsports #squamishadventures

Today for Mobility Monday, let’s give some love to our feet. Place ball under your arch... think about your foot having an inside arch and an outside arch. Roll from the base of your toe to your heel on the inside... 10 rolls... then switch to the outside (x 10). Be gentle with the foot, it should feel good! As always... rememberb to BREATHE for maximum release. Inhale x 4 seconds. Hold x 1 sec. Exhale x 4 seconds... repeat! Connecting with your breath is the only way to ensure you get the release you need! Mat: @andy_anissimoff #seatoskysportsphysio #mobilitymonday #useitorloseit #sittingisthenewsmoking #consistencyiskey #take5 #youknowyouneedit #squamishphysio #squamishkin #squamishsports #squamishadventures @antonia_wearmouth

Happy Holidays from everyone at Sea to Sky Sports Physio! Note that we will be closed on December 24-25 and on January 1st. Some therapists will have limited schedules this week, so make sure to book your follow ups now. We are all ready to move on to 2021. Hopefully 2020 has brought some good to your life or at least gave you a new perspective. We wish you a very happy, but mostly HEALTHY New Year. #seatoskysportsphysio #getoutside #useitorloseit #sittingisthenewsmoking #consistencyiskey #take5 #youknowyouneedit #squamishphysio #squamishkin #squamishsports #squamishadventures

Rain or shine... or snow, running is a year round thing. Did you know 8 out of 10 runners will suffer from a running injury every year? Of course, nobody goes for a run with the intention of hurting themselves , but according to the runner and sports podiatrist Stephen Pribut, D.P.M., people tend to not consider the "terrible toos"doing too much, too soon, too fast. Every research paper and every expert agrees that this"training errors"is the number one cause of self-infl...icted running injuries. The body needs time to adapt from training changes and jumps in mileage or intensity. Muscles and joints need recovery time so they can recover and handle more training demands. If you rush that process, you could break down rather than build up. Karen is our running expert physio here at Sea to sky Sports physio. Make sure to book in with her for prevention and to help with old and new injuries, you will not regret it! www.seatoskyphysio.com reference: www.runnersworld.com . . . #squamish #squamishrunning #squamishtraining #seatoskysportsphysio #running #runnersworld #seatoskyrunner #runninginjuries #injuryprevention See more

Ohhhh yeah! Winter is back and we are so excited to get back on our boards and skis! Make sure to take care of those lingering old injuries to be strong and ready for this season... like Jeremy on this photo. You can book in with him Thursday evenings and Saturday mornings. Go online at www.seatoskyphysio.com or call 604 898 3666

We are offering a complimentary trial of the ABI Wellness program on Thursday, November 5th at 12pm! What is it? A comprehensive cognitive enhancement program designed to increase your brain's processing capacity. ... Who can benefit? Post-brain-injury symptoms Post-concussion symptoms Senior health Athletic enhancement What does a day in the program entail? Aerobic heart rate and injury-focused exercise prescription Cognitive training designed to improve neural connections Mindfulness sessions focused on breathing & body awareness Integrated health tracking of engagement and quality of life There are 3 spots left for this trial, if you are interested in learning more about this program please reach out by calling 604-898-3666 or email [email protected] We are fortunate to be able to offer this in Squamish! https://www.youtube.com/watch?v=dh7FVcCbXfE

Just hanging out in Squamish:) #hangtime #squamishadventure #fallweekend

https://globalnews.ca//pons-therapy-helps-ontario-woman-re

Remembering Mikayla’s magic today and everyday ... thank you to the Martin Family and @dreamwizards for creating such an amazing memorial where we can all feel the magic and the love that Miki brought to all of us #ridelikemiki #mikaylasmagic #remembering

Hanging out in the smoke bluffs... #squamishadventures #surroundedbynature #movementismedicine #backyardplayground #seatoskysportsphysio

Mark your calendars! Do you or someone you know have chronic memory problems? Do you or someone you know have difficulties multitasking, organizing or planning? Do you or someone you know experience heightened stress, anxiety, or fatigue levels with brain stressors? ... We are here to help! At Sea to Sky Sports Physio we offer the ABI Wellness Program for individuals with persistent cognitive difficulties from various brain injuries. On MONDAY, OCTOBER 5th, we are having a complimentary trial date for the program. For more information or to book a slot, please call our Front Desk at 604-898-3666 or e-mail [email protected]. One of our Cognitive Facilitators will contact you!

Who needs a foam roller when you have a shin bone! This is a creative and effective way to roll your calf.. ideally on your @andy_anissimoff mat... in your 4 point position, you can get good leverage onto the calf muscle and putting pressure at the top of the calf and rolling down towards your ankle.... #rollandrelease #mobilitymonday #breatheandroll #holdandrelease #movementismedicine #seatoskysportsphysio

Neuromodulation is now available at Sea to Sky Sports Physio. Treating balance and gait disorders for people with mTBIs (including post-concussion syndrome) and MS.

Wheat kings and pretty things. #exploreyourneighborhood #movementismedicine #ridebc #rockymountainhigh

We still can’t believe the news about the @seatoskygondola. It is one of our favourite local spots to get outside and appreciate the environment we are lucky enough to live in. We can’t wait till they get it back up and running and we get to enjoy that view again!!! ... #welovetheseatoskygondola #squamishgems #livelocal #adventurelocal #hikelocal #hikesquamish #adventuresquamish

Happy Monday everybody!! This week on #MobilityMonday we’re doing something for all you runners and hikers out there. Rolling your shins is a great way to release your right shins and help prevent shin splints. ... Place your foam roller just below your knee cap and slowly roll down to your ankle. Roll up and down slowly until you feel release. As always... remember to BREATHE for maximum release. Inhale x 4 seconds. Hold x 1 sec. Exhale x 4 seconds... repeat! Connecting with your breath is the only way to ensure you get the release you need! Also check out @andy_anissimoff for one of these cool yoga mats!! #seatoskysportphysio #mobilitymonday #useitorloseit #sittingisthenewsmoking #consistencyiskey

All-time fall-time all the time out here! #loamranger #lifebehindbars #movementthroughmountains #explorelocal #ridesquamish

Hey all you climbers, kiters and bikers out there- how tight are your LATS???!! We are guessing more than a little tight?!! Try this rolling move this week... not only rolling up and down but also forward and back to release the lat zone (arm pit/outside of shoulder blade). Remember to breathe throughout... see if you can do it for a minute?! Enjoy the new range of motion (arms overhead!).... #tightlats #rollandrelease #breatheinbreatheout #mobilitymonday

There’s nothing like an outdoor adventure to find some perspective! #freshairtherapy #artofmovement

Sea to Sky Sports Physio Mobility kits have arrived!! Pick yours up today... includes foam roller (1/2 of full), double balls, single lacrosse ball as well as band for distraction. Package price of $80. Oh and remember your Artinbc yoga mat from @andy_anissimoff to perfect the process! #movetowin #mobilitytraining #seatoskysportsphysio #mobilitymonday

Happy Monday everybody and welcome back to your favourite Instagram series!! This #MobilityMonday is stepping it up a notch. But just a little. This week’s is a hip flexor ball release and it will target the ever so neglected hip flexor and TFL. Simply place a ball (something firm, balls available for purchase at the clinic) at the top of your thigh. Shop around a little to find the tightest muscles (you’ll know when you find them, trust us) and then bend and straighten you...r knee, slowly. Keeping the same breath count as always: in for 4 seconds, hold breath for 1-2seconds, and then exhale for 4 seconds. Do this for 30-60 or until you feel muscle zone release. Get in there and dig people!

Skiing in shorts >>> If you hike high enough you can almost always find some snow to have fun on! Just stay safe and let people know of your plans! #alpineadventures #summertimestoke #movementthroughmountains

Hello all you movers and shakers! Or should I say stretchers and rollers... #MobilityMonday is here again and we’ve got another classic for ya! Targeting your hip flexors and quads, this rollout will help out all of you bikers and desk jockeys. Simply place the roller underneath one leg and roll all the way from your groin down to your kneecap. Move up and down slowly for a few minutes. The heat and friction created will help release the adhesions in your thigh muscles. ... Try and keep working that breathe count with a 4 seconds inhale/exhale and a 1-2 second hold. Also don’t forget that all pictured mobility equipment is available for purchase in the clinic.

Very important local business collab bike ride the other day with @falllinefitness! Check out their page if you’re looking for any sort of personal training from functional basics to high performance! #livelocal #supportlocal #movementthroughmountains @ Squamish, British Columbia

Keeping the roller rolling this week for #MobilityMonday! One of our favourite releases to do after a long day in the mountains is the glute foam roll. This targets your glutes, piriformis, and hip rotators. Start by sitting on the roller and rotate out about 30 degrees to find your glute in the soft tissue zone around your pelvis. Once you’ve found it (you’ll know when you have) hang out there for a little bit before you start to slowly move up/down and back/forth. ... Try keeping the same breathing cycle that you used in last week’s Mobility Monday; 4 seconds in, hold for 1-2 seconds, and 4 seconds out. After a couple minutes of this one you’ll feel a good release or your money back guaranteed!!

Sometimes you gotta just step back and take it all in. #beautifulbc #ridebc #movementismedicine #smelltheroses

Ladies and gents! The day you’ve all been waiting for! Welcome back to #MobilityMonday!! We’ll start things back up with an easy one. This is just a simple hamstring roll. ... Place a foam roller on the back of your thigh and slowly roll from the back of your knee up m along the entire length of your hamstring. Use your arms to help lift your torso a bit and slowly move back and forth/up and down. Also remember to BREATHE! (Try breathing IN for 4 seconds, hold for 2 seconds and then OUT for 4 seconds). Do entire exercise for 1-2minutes. Remember that smiles make it hurt less! ***All rollers pictured are available for purchase in the clinic.

There is much fun to be had out there if you just go and explore a little! #ridebc #movementthroughmountains #partylaps #partyshirts

Hopefully everyone has settled back into some sort of a new normal these days, and we hope everyone hasn’t had too hard of a time these last few months. Topping it all off you’ve had to go without your favourite Instagram series for the last while. We know, we know, we hear you and we’re sorry. Coming right back atcha starting next week is everybody’s favourite Monday ritual... #MobilityMondays!!! Tune in every Monday for a new way to keep your body moving and happy! ... Also some more exciting news... our mobility kits will be for sale in the clinic starting September. P.S. if you want one of the coolest yoga mats in town check out @andy_anissimoff

Almost like gold at the end of the rainbow... a bike at the end of a rock arch

Squamish slabs are tough to beat... until they beat you... If you find yourself on the wrong side of the rubber this summer, our therapists have got your back! Go online and book an appointment now! Link in bio. ... #squamishmtb #ridelocal #thankyousorca #lovethytrailbuilder

The license plates don’t lie! #beautifulbritishcolumbia