2befit

Happy father’s day. Moments you can’t forget with the closest to your heart.

Fresh look with beautiful sunny day.

Hammer triceps extensions is one of my favorite triceps exercise. The benefit of this machine again is the isolation of the workout muscle which is triceps that way I can get the proper pump without using secondary muscles. Also this machine allows me to eliminate imbalances because each arm is being trained independently.

Shoulder press. This Cybex machine is incredible. It perfectly simulates dumbbell press with an exception of the fact that my shoulders are perfectly isolated which doesn’t allow me to cheat in any way. The design of the machine doesn’t require a lot of weight as you can see but this single plate on a side feels like two on a smith machine.

Each body type requires it’s own eating and exercise strategy. Use our FREE tool to find out yours and get our 3 best tips for your body type!

Bodybuilders vs. Skinny Guys with Sifu Mark Phillips in London, U.K. #WhoPunchesHarder

Just fooling around

Lazy Sunday by the pool #happysunday #relaxed #funtime

ANOTHER HOT WEEKEND IS COMING. WHAT YOU PLANS ARE?

Stars of Bodybuilding in Pittsburgh... Phil Heath, Dexter Jackson, Big Ramy, Sergio Oliva Jr, Dallas McCarver, Roelly Winklaar

YOU WERE BORN TO WIN, BUT TO BE A WINNER, YOU MUST PLAN TO WIN, PREPARE TO WIN, AND EXPECT TO WIN.... For 1:1 personal training, online coaching and nutrition inquiries please contact me via www.sebastiannaskrent.com or email: [email protected]. #personaltrainer #personaltraining #onlinecoaching #weightlifting #fitness #bodybuilding #toronto #mississauga #gym #fitbody #fitpeople #training #coaching #onlinetraining #nutrition #weightlossgoals See more

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. For 1:1 personal training and online coaching please contact me via: www.sebastiannaskrent.com or email me at [email protected] #personaltraining #personaltrainer #toronto #mississauga #fitness #gym #fitbody #fitpeople #training #couching #onlinetraining #nutrition #weightlossgoals #fitness #bodybuilding #weightlifting

At first they'll ask you why you're doing it but later they'll ask you how you did it. For 1:1 personal training and online coaching please contact me via: www.sebastiannaskrent.com or email me at [email protected]

For 1:1 training, online coaching and nutrition please contact me via: www.sebastiannaskrent.com or [email protected]

For online and one on one training inquiries please contact me via: www.sebastiannaskrent.com or [email protected]

Lee Haney on his decision to pursue his 8th consecutive Mr. Olympia title.

"THE QUEEN" best of the bests Oksana Grishina https://www.youtube.com/watch?v=TS0gAzri6hU

Some great footage of Lee Haney, Lee Labrada, Rich Gaspari and the rest of the competitors in 1987!! Notice their fantastic condition!! - Part 1 #legends #bodybuilding #ifbb #mrolympia #leehaney #richgaspari #leelabrada

Post Mr.Olympia. A tip on how to control water retention after a show!

https://www.youtube.com/watch?v=-Se-UDhBo54

Some fun :) Kevin Levrone The Official Kevin Levrone #mrolympia #olympiallc #ifbb #kevinlevrone #cedricmcmillan #evolutionofbodybuilding

Why I train the way I do. 3on1 off cycle!

See you @ Olympia

That is funny stuff ;)!

Looking for an excuse!!!!!

HUGE Bodybuilder Morgan Aste 'The Big Rock' - 360 lbs at 6'3'

He's coming back for 2016 Mr. O

Kevin Levrone entering this year's Mr Olympia is the most exciting thing to happen to the sport of bodybuilding in the last 20 years. When Lou Ferrigno made his... comeback, the energy and excitement was very similar except Ferrigno was 39 and Levrone is 49... Yet Levrone has a way better chance at placing very high (possibly winning) ... If he were to win the Mr O, it might be the greatest comeback in all of professional sports.... Right up there with George Foreman winning the heavyweight title at 45 and Jack Nicholas winning his last major golf championship at 46. See more

Stretching exercises

The Incredible Lou @ FIBO '93

Flex Wheeler ...The Best Ever?

Everyone remembers that moment!

Legends: The King Dorian

Female Bodybuilding and Fitness Motivation

My preparation for the 1997 Mr. Olympia. #milossarcev #mrolympia #bodybuilding #ifbb

she's always great!

Kai Greene fez a diferença com uma apresentação simplesmente FANTÁSTICA durante esse Arnold Classic 2016, em Columbus (Ohio). Mídia Maromba

Ronnie Coleman First Contest at the 1990 Metroflex Classic.

Arnold Schwarzenegger Wins Mr World (1970) #arnoldschwarzenegger #mrworld #sergiooliva Arnold Sports Festival #bodybuilding #ifbb

Arnold Schwarzenegger and Franco Columbu back together at Golds Gym!! #arnoldschwarzenegger #francocolumbu #pumpingiron #bodybuilding

http://www.facebook.com/MrOlympiaShawnRay

In 1968 I moved to America, all alone, with nothing. But in 1969, this goofy, strong Sardinian joined me. We've been best friends ever since - even though we haven't understood a word we've said to each other. Happy #FriendsDay Franco.

Sim ele é o verdadeiro HULK :)

Simple exercises that you can do at home.

One of the most amazing bodies ever seen. Francis Benfatto, you don't have to look like a monster to look great

Os levantamentos mais (insanos) pesados do Ronnie Coleman, incluindo o famoso legpress de uma tonelada que a galera duvidou ontem. Hipertrofia

Never stretch a "cold" muscle.

London Real Pt 2Sunday..!

PROTEIN: Switch it up. There are 2 main reasons for food rotation within a diet: To avoid FOOD INTOLERANCES and the importance of consuming a varied AMINO ACID ...PROFILE in order to support the function of the entire body. FOOD INTOLERANCE: Repeatedly consuming the same foods can lead to intolerances within the body and reduce digestive efficiency. AMINO ACID PROFILE: Different protein sources provide a range of Amino Acid Profiles. Maintaining a sufficient level of all the Essential & Non-Essential Amino Acids that the body cannot produce on its own is important for optimal health and performance. Featured: Extra Lean Ground Turkey, Spinach, Almonds #MyTypeOfFoodPorn

"Essa é uma lição para todos vocês: Nunca aceite um não como resposta. Esse é o segredo!" Arnold Schwarzenegger.

We never stop having fun Lou Ferrigno. Stay hungry.

Gym rats be like...

This is real bodybuilding!!!

1992 mr.Olympia Helsinki My posing routine at my first Mr. Olympia LLC #IFBB, #mrOlympia, #kevinlevrone, #art, #TLR

Hitting some shots in between sets being a little fuller than average lol.

That's my champion

World Class Questions... World Class Answers!!! Dwain Kindelberger www.WorldClassGymNM.com ... 505.899.1700 See more

Common Push Up Mistake FREE video by Amit G. Alon ------------------------------------ Get the FULL VERSION and join thousands of satisfied members: http://www....muscleandmotion.com/download.aspx Not sure yet? Download a FREE VERSION NOW: http://www.muscleandmotion.com/free_software.aspx

Best promo ever with Arnold Schwarzenegger