Secret Meadow Yoga
1600 Regent Ave Unit E R2C3B5 Winnipeg, MB, Canada

Join us for the next installment of Divine Yoga! In this 4 week practice inspired by the energy of the moon phases, we will explore the Goddess of the moon and what they represent while awakening their power within ourselves. Cost - $50 for all 4 weeks! Classes runs on Thursdays from 5:30pm to 6:30pm starting Feb 7th! Register online - https://DivineYogaFeb7th.eventbrite.ca... This class is for all levels of Yoga practice including new students! Join us for Moon Goddess Yoga! The power of the moon can be emotional, sensitive, and rejuvenating as it gives us the energy to translate lessons into wisdom. In this 4 week practice inspired by the energy of the moon phases, we will explore the Goddess of the moon and what they represent while awakening their power within ourselves. What is Divine Yoga? Divine Yoga was created by instructors Ashley and Danielle to help others channel their Goddess powers! These sessions remind us to take time to honor and celebrate our body, while awakening the divine fire within us. This is a series that will compliment each other if taken together but can be enjoyed individually as well. There are no pre-requisite classes. Secret Meadow Yoga Studio 1600 Regent Ave - rear entrance (Located in Jacobs Trading Studio) Ph 204-654-3634

Restorative Aromatherapy Yoga begins Feb 5th in the Studio! Cost is just $50 for 4 weeks! Register online - https://AromatherapyYogaFeb5th.eventbrite.ca In this 4-week yoga and aromatherapy class, be guided through a gentle restorative yoga practice supported by props, accompanied by relaxing and calming scents diffused through the air.... Classes runs on Tuesdays from 7:00pm to 8:00pm starting February 5th to Mar 5th! **NO CLASSES FEB 19th This class is for all levels of Yoga practice including new students! In this 4-week yoga and aromatherapy class, be guided through a gentle restorative yoga practice supported by props, accompanied by relaxing and calming scents diffused through the air. Aromatherapy is known as the use of plant materials and essential oils to promote health and well-being. Using aromatic essential oils to improve the health of the body, mind, and spirit, enhances both physical and emotional health. The practice will begin with nurturing the mind and body by resting in supported poses, often held for a longer time with the help of props such as bolsters, pillows and straps. A relaxing and meditative state is cultivated during the class with the purpose of promoting the restoration of the body and mind. Through the practice, a relaxing scent will be diffused in the room using calming essential oils to enhance the experience. At the end of each class, students will receive a sample vial of the scent from that evening’s practice. Missed classes can be made up at Drop-in Yoga. Secret Meadow Yoga Studio 1600 Regent Ave - rear entrance (Located in Jacobs Trading Studio) Ph 204-654-3634

Our next session of Energy Cleansing Yoga begins Tue Feb 5th! Cost is just $50 for 4 weeks! There are many ways to clear energy, and in this session we will spend 4 weeks going through a variety of energy cleansing practices for our physical and energetic bodies. Register online - https://energycleansingyogaFeb5th.eventbrite.ca... This class is for all levels of Yoga practice including new students! Movement is a wonderful way to move stagnant energy around, and the movement of yoga combined with other practices is a beneficial way of cleansing energy. We’ll explore yoga with the presence of selenite, yoga within a space that has been cleared with burning sage, and other techniques all combined with cleansing and releasing postures. Students will receive a stick of white sage and selenite as well as a bag of Himalayan salt to take home with them after the class. Missed classes can be made up at Drop-in Yoga. Secret Meadow Yoga Studio 1600 Regent Ave - rear entrance (Located in Jacobs Trading Studio) Ph 204-654-3634

Our next Karma Yoga class is happening this Thur Jan 31st at 5:30pm! Help give the Gift of Companionship to a Senior Citizen in our community! Karma is a Sanskrit word that means action, work or deed. It refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect). Good intent and good deeds contribute to good karma and future happiness. Our instructor offers a light-hearted Yoga pract...ice with an alignment-based approach and roots in Hatha. Her style of classes involve Yoga postures, breathwork, gestures, and meditation all beneficial to a balance in mind, body, and soul. This class is open to all levels of yoga practice including new student! Cost is a donation to our charity the Gift of Companionship Program through Home Instead Senior Care! Wear comfortable clothes and bring a water bottle! Secret Meadow Yoga Studio (Located inside Jacobs Trading Studio) 1600 Regent Ave (rear entrance) Ph 204-654-3634 www.secretmeadowyoga.com

Join us for a 4 week session as we explore all about the possibilities and benefits of using chairs within a yoga practice! Cost - $40 for all 4 weeks! Classes runs on Saturday from 11:30am - 12:30pm starting February 2nd!... This class is for all levels of Yoga practice including new students! Register online - https://chairyogafeb2nd.eventbrite.ca Chair yoga can be an excellent practice for anyone with different physical abilities and yoga experience including beginners, seniors, persons with injuries, limited mobility, yogis with desk jobs, or simply those wanting to expand their practice. Using a chair through yoga is a practice can be done any time and can be adapted to suit each person, making yoga more accessible for every body! Learn different ways to use a chair through your yoga practice to increase flexibility and strength while exploring yoga postures safely. Secret Meadow Yoga Studio 1600 Regent Ave - rear entrance (Located in Jacobs Trading Studio) Ph 204-654-3634

Our next Crystal Energy Yoga session begins Fri Feb 1st in the Studio! Cost is just $45 for 4 weeks! Register online - https://crystalenergyyogafeb1st.eventbrite.ca Join us for a 4 week session where we will explore the healing properties of 4 different crystals, combined with the energetic benefits of Yoga poses and stretching. Each class will focus on a specific crystal and participants will receive that crystal to take home with them. ... Classes runs on Fridays from 5:30pm to 6:30pm starting February 1st! This class is for all levels of Yoga practice including new students! Using crystals during yoga helps you to focus, set intentions, and balance as well as provide a grounding energy to connect with the earth. The 4 crystals we will be featuring this session will be pink tourmaline, rose quartz, emerald, and rainforest rhyolite! Secret Meadow Yoga Studio 1600 Regent Ave - rear entrance (Located in Jacobs Trading Studio) Ph 204-654-3634