Seema Eye Care
1016 68th Ave SW # 110 T2V 4J2 Calgary, AB, Canada

Keeping your hands clean is so important when it comes to your eyes, especially if you’re a contact lens wearer. Before you touch your eyeand before you put in or remove a contact lenswash your hands with a mild soap and dry with a lint-free towel. Some germs and bacteria that come from your hands can cause eye infections, like bacterial conjunctivitis (pink eye). #tiptuesday #eyecare #eyes #eyehealth

"Beauty is how you feel inside, and it reflects in your eyes. It is not something physical." - Sophia Loren #motivationmonday #eyes #beauty #positivity #quoteoftheday #qotd

A fingerprint has 40 unique characteristics, but an iris has 256, a reason retina scans are increasingly being used for security purposes. #funfactfriday #eyes #retina #security

Staring at a computer (or any digital screen) won’t hurt your eyes, but it can make them feel tired and dry. Surprisingly, we blink about half as often when we’re looking at a screen. Follow the 20/20/20 rule: Every 20 minutes, look at least 20 feet away for at least 20 seconds. Also, place your screen so it’s about 25 inches away and slightly below eye level. Cut glare by moving light sources or using a screen filter. #eyehealth #digitalscreen #eyes #eyestrain

Fruits and vegetables have been shown to be beneficial for eye health, and evidence has shown that grapes, in particular, may support healthy eyes, providing higher levels of antioxidant protection than lutein alone. #wellnesswednesday #nutrition #grapes #eyehealth #eyecare #eyes