Seema Eye Care
1016 68th Ave SW # 110 T2V 4J2 Calgary, AB, Canada

Keeping your hands clean is so important when it comes to your eyes, especially if you’re a contact lens wearer. Before you touch your eyeand before you put in or remove a contact lenswash your hands with a mild soap and dry with a lint-free towel. Some germs and bacteria that come from your hands can cause eye infections, like bacterial conjunctivitis (pink eye). #tiptuesday #eyecare #eyes #eyehealth

Staring at a computer (or any digital screen) won’t hurt your eyes, but it can make them feel tired and dry. Surprisingly, we blink about half as often when we’re looking at a screen. Follow the 20/20/20 rule: Every 20 minutes, look at least 20 feet away for at least 20 seconds. Also, place your screen so it’s about 25 inches away and slightly below eye level. Cut glare by moving light sources or using a screen filter. #eyehealth #digitalscreen #eyes #eyestrain

Keeping your hands clean is so important when it comes to your eyes, especially if youre a contact lens wearer. Before you touch your eyeand before you put in or remove a contact lenswash your hands with a mild soap and dry with a lint-free towel. Some germs and bacteria that come from your hands can cause eye infections, like bacterial conjunctivitis (pink eye). #tiptuesday #eyecare #eyes #eyehealth

"Beauty is how you feel inside, and it reflects in your eyes. It is not something physical." - Sophia Loren #motivationmonday #eyes #beauty #positivity #quoteoftheday #qotd

A fingerprint has 40 unique characteristics, but an iris has 256, a reason retina scans are increasingly being used for security purposes. #funfactfriday #eyes #retina #security

Staring at a computer (or any digital screen) wont hurt your eyes, but it can make them feel tired and dry. Surprisingly, we blink about half as often when were looking at a screen. Follow the 20/20/20 rule: Every 20 minutes, look at least 20 feet away for at least 20 seconds. Also, place your screen so its about 25 inches away and slightly below eye level. Cut glare by moving light sources or using a screen filter. #eyehealth #digitalscreen #eyes #eyestrain

Fruits and vegetables have been shown to be beneficial for eye health, and evidence has shown that grapes, in particular, may support healthy eyes, providing higher levels of antioxidant protection than lutein alone. #wellnesswednesday #nutrition #grapes #eyehealth #eyecare #eyes

Sleep is the most natural form of eye care. Lack of sleep can lead to increased strain and make your eyes look unhealthy (dark circles or bags), so make sure you get a healthy amount of sleep every night! #eyecare #eyes #eyehealth #tiptuesday #sleep

Remember that, even if your vision seems fine, there may be underlying problems with your eye health. Thats why regular eye exams are so important. Comprehensive dilated eye exams are recommended for those 60 years and up, but also those at risk for certain eye diseases. #eyehealth #optometrist #eyecare #vison #eyeexams

80% of our memories are determined by what we see. #funfactfriday #eyes #vision #memory

For healthy eyes, try to avoid too much junk food which, according to a study, may heighten the risk of developing advanced age-related macular degeneration. https://goo.gl/5zZuLX #eyecare #eyehealth #nutrition #eyes #maculardegeneration

Parents should be on the lookout (pun intended) for any vision problems in their children. Learn more about it here: https://goo.gl/nVbuxr #eyecare #eyehealth #kids #eyes #vision

The right pair of shades will help protect your eyes from the suns ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive. #sunglasses #tiptuesday #eyecare #eyes #vision #health

Everything has beauty, but not everyone sees it. ~ Confucius #eyecare #eyehealth #optometrist #eyes #vision #beauty

Only 1/6th of the human eyeball is exposed. #funfactfriday #eyecare #eyehealth #eyes #eyefacts #anatomy

Dont forget, Fathers Day is this Sunday! Dont have a gift for the Dad in your life yet? What about some fashionable frames? #eyecare #eyehealth #eyewear

Studies have found that consuming certain fish that are rich in omega-3 fatty acids, such as salmon, halibut, mackerel, sardines, and tuna, can have benefits for eye health. #eyecare #eyehealth #nutrition #fish #wellnesswednesday

Weve all heard that carrots are good for your eyes (its that beta-carotene and vitamin A), but other foods that promote eye health are dark leafy greens, whole grains, citrus fruits, and lean red meat. #eyecare #eyehealth #nutrition #food

Exercise is beneficial not just to your body, but to your eyes as well. Eyes need good blood circulation and oxygen to be healthy, both of which are provided when you exercise. #eyecare #eyehealth #exercise

Each eye has a blind spot where the optic nerve attaches to the back of the retina. You dont notice it because your eyes work together to fill in the hole. #funfactfriday #eyecare #eyehealth #eyes #eyeanatomy

Are you making any of these eye health mistakes? https://goo.gl/M4LIIV #eyecare #eyehealth #optometrist #eyes

Let your eyes rest for 10 minutes for every 50 minutes spent reading or in front of the computer. If they feel especially tired, place some cucumber slices over your eyelids to help cool and relieve them. #eyecare #eyehealth #eyes

Tissues and toilet paper, though soft, may not be the best things to use to clean your lenses. Soft fabrics, especially silk, are better. #glasses #vision #glassescare

Pay attention to changes in your vision. Double vision, hazy vision, floaters, and difficulty seeing in low light conditions are all signs that you need to see your eye doctor. #eyecare #eyehealth #optometrist

If the human eye were a digital camera it would have 576 megapixels. #cameras #eyes #funfactfriday #vision

Do you suffer from dry eye? Find out possible causes here: https://goo.gl/HynsrW #eyecare #eyehealth #dryeye #optometrist

"You cant depend on your eyes when your imagination is out of focus." - Mark Twain #quoteoftheday #qotd #motivation #eyes

Newborns dont produce tears. They make crying sounds, but tears dont actually start to flow until they are about 4 to 13 weeks old. #funfactfriday #eyecare #eyehealth #babies #tears #optometrist

Know your family health history. Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. This can help you determine if you are at higher risk of developing an eye disease. #health #eyehealth #family #history #vision #eyecare

Digital eye strain is a common complaint for people using computers for extended periods, but its becoming a problem among children too. Discourage your child from spending long hours staring at the TV, computer, mobile phone or other electronic screens. #wellnesswednesday #kids #vision #eyecare #eyehealth

How does losing sight in one eye affect your vision overall? Read about depth perception here: https://goo.gl/dhn1sg #eyes #sight #vision #eyecare #eyehealth

Empathy is about standing in someone elses shoes, feeling with his or her heart, seeing with his or her eyes. - Daniel H. Pink #quoteoftheday #qotd #quotes #eyes #motivationmonday

There are about 39 million people who are blind around the world. #factfriday #vision #blindness #eyecare #eyehealth

Chances are, if youre a parent, youve heard of pink eye before, or perhaps youve contracted it yourself. But what exactly is this condition and how is it treated? Find out here: https://goo.gl/F8tSP #eyecare #eyehealth #pinkeye #optometrist

Why is an annual eye exam recommended? Some eye diseases that can lead to blindness have a few warning signs that can be caught during a routine exam, allowing our optometrist to recommend early treatment options before the condition advances. #wellnesswednesday #eyecare

Be careful about your glasses care. Keep them stored in a protective storage case when not wearing them, and never place them on a table or counter with the lenses facing down. #tiptuesday #glassescare #glasses #eyewear

"Obstacles are those frightful things you see when you take your eyes off your goals." - Henry Ford #motivationmonday #quotes #qotd #eyes

An eye is composed of more than 2 million working parts. #funfactfriday #eyes #anatomy

Proteins can benefit eye health too, especially those rich in zinc, such as lean red meat, oysters, and poultry. #eyehealth #nutrition #food #eyecare #eyes