Segui Nutrition Coaching
Global and Local Dunnville, ON, Canada

Download our FREE 2021 Goal Setting & Fresh Start Workbook. Let's make 2021 Great! #fitnessmotivator #fitnessgoals #wellnessgoals #healthisyourwealth #goalsettingtips #newyearnewgoals #fitnessmotivations #selfcareeveryday #livehealthylivehappy #fitnesscoaches

MYTH OR FACT Working past the age of 65 is linked with earlier death. . ... . MYTH! A study reported in a CDC journal found that compared with people who retired, those who worked past the age of 65 were about 3x more likely to report being in good health. And they also were about HALF as likely to have health problems like heart disease or cancer. Important note: This isn’t the case for all jobs and all people! According to a separate study, working in jobs that are stressful and/or physically demanding, or that you find boring or without meaning, may not have the positive health associations. The takeaway: working at something you love doing may have health benefits as you age! REFERENCE: www.health.harvard.edu//working-later-in-life-can-pay-off- PS!! We tried early retirement for four months this year and DID NOT enjoy it! We love what we do so much that even a two-week holiday, while necessary to recharge our batteries, feels too long. Let's hope the Ontario government's next lockdown is only 28 days. #fitness #crossfit #nutrition #crossfitcoach #nutritioncoach #ontario #fordnation #lockdown #health #wellness #fitlife #worklifebalance #notreadytoretire #activeseniors #fitseniors #healthylifestyle

DIET SODA ALERT!!! If you drink diet soda because you think it’s better for your heart than regular soda, a SURPRISING new study found out some pretty interesting info... What matters: your overall lifestyle choices.... Researchers in France found that people who regularly drink beverages with artificial sweeteners had a bigger risk of heart disease and stroke than people who avoided diet beverages altogether. In fact, their risk was about the same as people who drank the regular sugar-packed version of the beverage! Researchers said this doesn’t mean diet soda causes cardiovascular disease. They said it might be linked to other lifestyle choices made by the people who regularly choose diet drinks. For example: drinking a diet soda, and then eating chips or a sugary dessert. This finding came from a study following the health and nutrition habits of 100,000 people in France. REFERENCE: www.webmd.com//2/diet-drinks-dont-do-your-heart-any-favors #drinkwater #health #heartdisease #wellness #2021goals #fitness #nutrition #dunnville #nutritioncoaching #fitnessmotivation #diabetes #sugar #fitnessgoals #healthymindset

Take Action Today Your health is your responsibility. What action are you going to take to improve your health? Here's hint: It can be something as simple as drinking one glass of water. Small steps yield big results!... #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul

What’s your goal for 2021? Let’s see a GIF! #goodbye2020 #hello2021 #fitnessgoals #lifestyle #healthymindset #fitnessmotivation #crossfit #healthyhabits #nutrition #nutritioncoaching #dunnville #healthyeating #mindfulness #meditation #sleep #strength #supportlocal #wellness #mentalhealth #breathe

If 2020 could be summed up in one quote, it would be this one. It is too easy to get sucked into the negative that we lose sight of what we gained. 2020 may have challenged us in ways we could not have imagined, but it also made us stronger. #goodbye2020 #2021goals #mindset #fitness #fitnessmindset #wellness #crossfit #dunnville #nutrition #nutrtitioncoaching #onlinecoaching #health #healthylifestyle

Working from home means way too much screen time. That messes with your sleep. Keep electronics out of the bedroom. That means your phone too! Do you keep electronics out of the bedroom? Share your response in the comments!... #sleep #nighttime #rest #restfulsleep #fitness #health #wellness #wake #healthylifestyle #recovery #rested #relax #sleepy #bedtime #cleanliving #lovesleep #nightimeritual #sleeping #bed #workout #nutrition #holistichealth #sleephabits #healtyhabits #healthmotivation #healthytips #screentime #nophone #downtime

Calling All Men Do you look a little like chubby Saint Nick? Enjoying a few too many Christmas treats year -round? We can help! ... Our 100% customized nutrition program will help you shed the dad bod and regain your vitality. We're taking 5 new clients who are tired of being tired and need the support and accountability that we offer. Message us for details! #healthyeating #nutrition #nutritioncoaching #diet #diettips #lifestylechange #diabetes #weightloss #weightlosstips #sustainableweightloss #healthyhabits #eat #eatrealfood #holisticnutrition #mindset #healthyweightloss #loseweight #weightlossmotivation #itsalifestyle #healthymom #healthydad #healthygrandparents #chronicdisease #heartdisease #dadbod

Motivation is overrated! Motivation fizzles real quick and that's the moment people give up on their exercise plan or healthy eating. You don't need motivation. You need action and routine.... Schedule your exercise Prep your food on the weekend Drink lots of water Ask anyone who has maintained a healthy lifestyle and they will tell you it's all about ACTION and ROUTINE! It has nothing to do with motivation. #fitness #weightloss #weightlossjourney #womenshealth #wellness #diet #dietjourney #health #diabetes #heartdisease #chronicdisease #fitmoms #postbabyweightloss #fitnessmotivation #nutrition #womensnutrition #fitgrandma #strengthtraining #crossfit #personaltrainer #fitnesscoach #exercise #mindset #onlinefitnesscoach #makeitahabit #accountability #nutritionist #nutritioncoach #healthymindset #2020goals

Philosophical Humour on a Sunday We all get caught up in the hype of the destination. Take a moment to appreciate the journey. #motivation #inspiration #fitness #love #life #quotes #instagood #lifestyle #success #motivationalquotes #instagram #workout #goals #gym #believe #positivevibes #mindset #happy #happiness #selflove #follow #fitnessmotivation #like #fit #training #entrepreneur #loveyourself #inspirationalquotes