The Self Care Co.

Day 29 90 Day Inner Peace Meditations #BreathMeditations *********************************************... Why is breath so powerful? Ujjayi Breath Practice ********************************************* #makemoreloveintheworld #meditate #noticetheshift #keepshowingup #90daychallenge #meditation #breathmeditation #3minutesaday #heartfulloflovingkindness #FearLESS #JudgeLESS #HarmLESS #LOVEmore #breathedeeply

Day 28 90 Day Inner Peace Meditations #BreathMeditations #SoulfireSunday *********************************************... Combining two powerful mantras: The Power of God is within me, The Grace of God surrounds me Breathing returns me to my exact self, I am always already free. ********************************************* #makemoreloveintheworld #meditate #noticetheshift #keepshowingup #90daychallenge #meditation #breathmeditation #3minutesaday #heartfulloflovingkindness #FearLESS #JudgeLESS #HarmLESS #LOVEmore #breathedeeply

Day 27 90 Day Inner Peace Meditations #BreathMeditations #SelfLoveSaturday *********************************************... The space of pure awareness: Breathing returns me to my exact self, I am always already free. ********************************************* #makemoreloveintheworld #meditate #noticetheshift #keepshowingup #90daychallenge #meditation #breathmeditation #3minutesaday #heartfulloflovingkindness #FearLESS #JudgeLESS #HarmLESS #LOVEmore #breathedeeply

Has anyone tried any of these CRAZY moves??? #TRXBootcampers, you have all had the opportunity to do what she does at the 3:33 mark. Check out the #doubleup on suspension trainers (4 straps at the same time) @7:25.... **************************************** DISCLAIMER: **************************************** ***PLEASE DO NOT TRY THIS AT HOME UNLESS YOU HAVE TRAINED SHOULDER STABILITY LIKE AN ATHLETE!!!*** These are advanced moves that could lead to injury without proper preparation. Just ‘cuz this athlete makes it look easy doesn’t mean it’s a good starting point. **************************************** https://youtu.be/aO6QKwRVHfw

Day 26 90 Day Inner Peace Meditations #BreathMeditations #ForgivenessFriday *********************************************... Ho’oponopono Prayer: I’m sorry. Please forgive me. I love you. I thank you. ********************************************* #makemoreloveintheworld #meditate #noticetheshift #keepshowingup #90daychallenge #meditation #breathmeditation #3minutesaday #heartfulloflovingkindness #FearLESS #JudgeLESS #HarmLESS #LOVEmore #breathedeeply