Kerrin Daniels Counselling & Coaching

Come join us for the afternoon as you treat yourself for getting through 2019 whilst cultivating your vision of the year to come. Get clear and get CREATING! Treat yourself or someone you love to a day out you don’t want to miss. Contact me or use link to get further info or book tickets. https://www.eventbrite.ca/e/2020-vision-board-party-tickets #2020vision #2020goals #visionboard #visionboardevent2020 #2020 #selflove #creativity #selfeasemovement #selfeasesolutions @fitnesswithstepha @ Meglomaniac Winery

Such a beautiful spiritual image #mandala #life #spirituality #symbol

Holiday Seasons approaching. What are you giving to #1? #selfcare #selflove #christmastime #holidayseason #couplescounseling #therapy #selfease #selfeasesolutions

Looking forward to holding retreats at this wonderful welcoming venue. #sugarridgeresort #retreatyourself #timeout #weybridge #ontario #selfcare #selfeasenotselfies #selfease #youmatter

If you want to know if something is healthy for you, check in with your peace monitor. Is it up or down? #selfeasesolutions #selflove #peaceofmind

I remember a time when I HATED being alone. Not just single but in my home. I was young and hadn’t healed or faced any of ‘DEMONS’. My ‘invisible’ backpack was heavy but I stood tall and kept things moving with a smile. Time to myself with myself would have meant that I had to be with me. A me that I didn’t know was very broken and given time and space to BE I would not have been able to support my inner voice. I chose DI...STRACTION over REALITY. It’s easy, especially now to use aids of avoidance even when your alone. Technology connects us and provides a way out, always saying ‘YES’ can also be avoidance. Going inward and allowing ourselves to explore and love who we are is paramount in living a thriving life. I was expecting to be loved and looking outside of myself but how could I expect love when I didn’t love myself?? How do YOU self-love? Do you feel whole enough to attract others who are whole? Are you able to be by yourself and happy or do you choose distraction as deterrent from self-exploration? I remember when I FINALLY realized I was choosing distraction and vowed to change it. But i couldn’t do it alone. I found a counsellor that was right for me and she helped me to find my answers within, my LIGHT! Let me help you find yours. You can be an authentic and thriving being when you decide to remember just how amazing and special you are. #selflove #selfcare #help #helpingothers #helpingyou #selfeasesolutions #counseling #gta #selfexploration #selfesteem #counsellor #bewell #mentalhealthawareness #therapy #lifecoachforwomen #onlinetherapy See more

Had an amazing time at the MindValley Be Extraordinary conference in Toronto. #mindvalley #mindvalleytoronto #personaldevelopment @ MINDSET brain gym

Had a wonderful time at the Mindvalley Be Extraordinary Conference today. #mindvalley2019 #mindvalleytoronto #personalgrowth #newbeliefs @ MINDSET brain gym

Journaling helps to alleviate racing thoughts. Find some ease by putting pen to paper and offloading that mind chatter. #selfeasesolutions #selfeasemovement #journaling #peaceofmind #counselling #counsellor #gta #mississauga #onlinecounseling

Day 1 - Bahamas Relief Mission #support #love #volunteer

Self Ease - Body. Just one healthy fresh juice a day can make a difference. Healthy bodies in conjunction with healthy minds. Thanks again to @tenaciousbutterfly for kick starting my forgotten fresh juicing habit. #selfeasesolutions #healthymind #healthybody #freshjuice #lifecoach #gta #mississaugalife

More compassion, understanding and awareness is needed. I myself have suffered with Anxiety and Depression and now help others to healing. It’s real and has caused people to take their own lives. Reach out for help, don’t hide your hurt. #selfeasesolutions #depression #depressionawareness #robinwilliams #counsellors #counseling #gethelp

Body feels good with all these green smoothies. Self-Ease is all about Mind, Body and Spirit. Looking after the vessel (body) that houses our spirit helps clear our minds. #selfeasesolutions #selfeasemovement #selfcare #smoothies #healthybody

Day 1 - #health #morninghairdontcare #selfeasenotselfies #bodypositive #juicing

There is still time to join me in a 21 Day juice cleanse hosted by Sasha @tenaciousbutterfly . #cleanse #cleanseyourbody #fatloss #selfeasesolutions

Which is your dominant style? Our communication style can vary depending on who we are interacting one.#communication #communicationstyles #assertiveness #ses #counsellor

Allow your feelings to flow. #emotions #release

Another great day at the office providing Self-Ease to my clients. I what I do. #dowhatyoulove #helper #empath #counselorsofinstagram #counselorlife #selfease #selfeasemovement

Like Time. How and Where you choose to spend your energy is important. Don’t waste either. #time #energy #selfeasemovement #priorities

Self-Ease Snippet Series : Self-Soothe - Patience #patience #patiencequotes #selflove #selfcare #selfeasesolutions #counselorsofinstagram #counselor #lifecoaching

Priorities - Had to share this brilliant post. We make excuses as per the graphic but it also relates to how we or rather how we don’t prioritize our mental health and well-being enough. #priorities #mentalhealthawareness #change #mindset

Thank you @cedes2730 for this repost. Being real with your friends and suggesting therapy is such a great thing to do. It’s saying, ‘I see you, I love you, You need help. I love me and I need to look after myself too’. #compassionfatigue

Hurt people really do hurt people (inc. themselves). Without even realizing how. This includes those that are jaded from their own experiences. This is seen in things like self-sabotage that push those who care away and self-deprecation. Their behaviours and attitudes whisper ‘I’m in pain. Help me’. Only heard if you quiet yourself enough to hear. Healing is always possible. #selfdevelopment #hurt #pain #emotional #counseling #therapy #healing #selfease #healingjourney #mississauga #streetsville #onlinetherapy #online #selfeasenotselfies #ses #kerrindaniels

#selfcare #selfcaresunday https://tinybuddha.com//30-self-care-tips-how-to-avoid-si/

WORKSHOP ALERT Come alone or bring a friend to an afternoon of art inspired self-concept building. Next available dates are 23rd/30th..space is limited. Contact me with name/email to book or register your interest for further workshops. #spirituality #gta #thingstodo #selfcare #selfdevelopment #selfeasemovement #selfeasesolutions #onlinecounseling #arttherapy @ Mississauga, Ontario

How do you turn fear into love in under one minute? #spirituality spirituality #fear #love #subconsciousbeliefs #subconscious #falsebeliefs #ses #selfeasemovement #selfeasesolutions #counseling #counselling #mississauga #onlinecounseling #therapy #psychology

Great piece on the spirituality of the sexual act. #sexlife #spiritual #sacred Repost @awakened_soul_1111