Sellner Nutrition

A quick guide to show you how to use your apples from Hello Fresh Happy weekend everyone!

Happy Spring everyone!!! ( I apologize on being late... I really need to improve my FB skills! ) To kick start this new season I wanted to share 2017 Clean Fifteen. Nice weather always brings more fruits and veggies into our household and it is always good to know when grocery shopping which ones are grown more "clean" therefore, Without further ado..... 1) sweet Corn. 9) mangoes... 2) avocados. 10) eggplant 3) pineapple. 11) honeydew 4) cabbage. 12) kiwi 5) onions. 13) cantaloupe 6) sweet peas. 14) cauliflower 7) Papaya. 15) grapefruit 8) Asparagus See more

Happy St. Patty's Day.... we are celebrating with shamrock pasta from my favourite fine foods grocery store.. Vincenzo's

Introducing 2017 Dirty Dozen shopping guide. It is important to realize that this group of produce have been grown with the use of chemical pesticides. Be sure to shop wisely and if you're unable to buy organic then be sure to wash them!!! The list includes: 1) Strawberries 7) Cherries 2) Spinach. 8) Grapes 3) Nectarines. 9) Celery 4) Apples. 10) Tomatoes... 5) Peaches. 11) Bell peppers 6) Pears. 12) Potatoes See more

Having the neighbours over for dinner and I had to make my version of a classic appetizer that we love... homemade salsa! Happy Sunday everyone!