Serena Manitoba

Do you want to learn how to boost your fertility naturally? Check out this list of the top 5 ingredients for a smoothie that's great for your fertility health! To learn more about your fertility health by charting your cycle, contact our certified instructors of the Sympto-Thermal Method of NFP: [email protected], 204-783-0091

Premenstrual spotting: A sign that you may be dealing with endometriosis "Despite the substantial links to premenstrual spotting and endometriosis, many women and their doctors don’t think twice about spotting. So how can you know and raise the possibility with your doctor that your pattern of spotting may be pointing to this disease? That’s where charting your cycle can make all the difference." Contact us at Serena Manitoba to receive certified teaching on how to chart your... cycle in order to gain valuable information on your fertility health. [email protected], 204-783-0091 See more

It's possible that the current pandemic situation may be affecting your menstrual cycle. If you're noticing changes, and would like to find out more about what could be happening with your cycle, our certified instructors of the Sympto-Thermal Method of #fertilityawareness are available to teach you the ins and outs of tracking your cycle, even during these uncertain times. Contact us for more information: [email protected], 204-783-0091

An interesting and helpful article to learn more about "mittelschmerz" (ovulation pain): how to recognize it by charting your cycle, and how to manage it. For more help with charting and recognizing your signs of ovulation, reach out to us at #serenamb to get in touch with our certified instructors of the Sympto-Thermal Method of #fertilityawareness [email protected], 204-783-0091

Have you found a doctor who really understands womens' natural fertility, or better yet, supports you in using a fertility awareness method? If you have, feel free to share with us about your experience! If not, what has your experience been like? For those still searching for help and support to use a natural method of #fertilityawareness, Serena Manitoba offers classes on the Sympto-Thermal Method. Our next scheduled class is on December 9th. Contact us for more info and ...to find out how to register: [email protected], 204-783-0091 See more

This biological marker is a clear and common sign of fertility, yet many women are unaware of its significance. Curious? Read on to find out more, and register for a class with us at Serena Manitoba to learn about how to better understand your signs of fertility. [email protected], 204-783-0091

Serena Manitoba has Fertility Awareness class options to fit your needs! If and when possible, group classes are offered with distancing measures in place. (Next class December 9th, 2020 from 7:00-9:30 PM and 2021 dates to be announced soon!) During Covid restriction times, private classes, with one on one instruction are also available. Please contact us for more details and to register: [email protected], 204-783-0091

Are #fertilityawareness and #NFP the same thing as contraception? What's the difference? "It is not about controlling birth. It is about understanding the way one’s body works, and working with that, not against it." Read more below and consider joining us at Serena Manitoba's upcoming NFP class December 9th to find out more. [email protected], 204-783-0091

October is pregnancy and infant loss awareness month. We at Serena Manitoba hold close to our hearts and minds those of you who have experienced (or are experiencing) this type of heart-wrenching loss. If you are looking for local support to walk with you through the grief of miscarriage or infant loss, you may find hope in knowing of this facebook group mentioned below. #pregnancyloss #miscarriage #infantlossawarenessmonth #pregnancylossawareness

A cool #fertility fact for this cool Fall day . Up for learning more facts about how how the human reproductive system is wonderfully made? Join us at our next Serena #fertilityawareness class, October 14th, or reach out anytime for a follow-up with our fabulous instructors. [email protected], 204-783-0091

Men, are you convinced about wanting to use a #fertilityawarenessmethod, but your wife not so much? Here are some suggestions below on how to approach the subject with respect, research, and love. If you and your wife are ready to learn the Sympto-thermal Method offered by Serena MB, consider our upcoming class, October 14th. To register or for info:... [email protected], 204-783-0091 See more

Serena Manitoba would like to share with you about an upcoming Free Virtual Event on #fertilityawareness for teens: "Empowering Teenage Girls to Know Their Body" Thursday, September 24, 2020. The conversation will be directed at parents and grandparents, but teens are also welcome to attend with their parents' supervision. See more info below

Interested in learning even more benefits of #fertilityawareness? Read Total Whine Blogger Emily's reasons for using a #fertilityawarenessmethod. And consider taking the Serena Manitoba class on the Sympto-Thermal Method on October 14th, 2020 [email protected], 204-783-0091

The benefits of #fertilityawareness and using the symptothermal method: "There are many benefits to using the symptothermal method, however, one of the main benefits is what it does for the couple using it."

"Have you ever been discouraged from using fertility awareness? [for postponing pregnancy] Or basically told that it was only a matter of time before you would be pregnant?... It's not "too hard" (btw). If you really want to use fertility awareness you can do it!" We can help get you started [email protected], 204-783-0091

When we think about #NFP, often it can be in the context of avoiding or postponing pregnancy. But NFP is also an important tool for those trying to conceive! Alongside the knowledge and valuable insights that come with using a Fertility Awareness Method, there are also other helpful ways of improving your chances of getting pregnant, as suggested in the article below.

"Fertility is a gift and a shared power." Husbands, if you're looking for help to join forces with your wife on this fertility journey, what better way than to register for the upcoming Serena class? (Wednesday, August 19th) Call, text or email us to get into next week's class! [email protected], 204-783-0091

Oral contraceptives and brain development... "Women who start using oral contraceptives during puberty or adolescence may not respond to stress as well as their counterparts who begin using birth-control pills as adults, or not at all, according to research done by the University of Ottawa. Additionally, the study of 75 women suggests that early use of birth control pills may contribute to the development of mood-related disorders, such as depression."... Do you need help getting off the pill and learning how to take charge of your fertility health with a #Fertilityawareness based method? Serena Manitoba teaches the Sympto-Thermal Method and has a class coming up August 19th. Contact us for more info. [email protected], 204-783-0091

Are you or someone you know interested in finding out about the scientific, evidence-based Sympto-Thermal method of #fertilityawareness? It's not the rhythm method!! Call, email or text to register for your next Serena class, Wednesday, August 19th from 7:00-9:30 pm [email protected], 204-783-0091... #naturalfamilyplanning #allnatural #chemicalfree #hormonefree #allyou #serenamb

How long before my wedding should I start learning an NFP/Fertility Awareness based method?... The earlier the better! Serena Manitoba is offering their next class this coming August 19th. If you have plans to get married in the next year, this class may be of interest to you! Contact us to register: [email protected], 204-783-0091