Inner Gl with Emily Dickson

the best part of fall yes, waaay better than pumpkin spice... pumpkin seeds contain Omega 3 & 6 fatty acids, antioxidants, and fiber.... full of benefits for your heart and liver health! I like mine roasted, shell on, with a sprinkle of salt tell me, do you roast the seeds after carving your pumpkins? check the comments below for a picture of my little girl with her first pumpkin!

Give your little one the gift of bodily awareness, self-regulation, and peace of mind Sunday, October 18th 9:30am Perth Athletic Centre ... note: I am not teaching, simply sharing! Reach out to Kid's Yoga with Katie to register before the class fills up! p.s. how cute is this wee yogi?! Hannah Bourne

There will not be a yoga class tomorrow morning in the park!! I will also be away the following weekend, but will keep an eye on the weather for October 2nd and may do an afternoon class then My apologies to anyone who was looking forward to attending this week and next

note to self... https://m.youtube.com/watch

Yoga in The Park will be on tomorrow (Saturday) morning from 9-10am! Hope to see you there! I will be collecting donations once again for Cornerstone Landing, please consider making a donation if you are in the position to ... Let’s hope for a savasana as blissful as this little girl’s snooze

We had a great turnout this morning for Yoga in The Park! Thank you SO much to everyone who attended, we were able to raise $278.70 for Cornerstone Landing If the weather cooperates next weekend, I would like to run another class again on Saturday from 9-10! Keep an eye on the page for updates. ... My apologies, I couldn’t go Live in the event this morning, I’ll try again next week!