Serendipity Yoga
29 Paul St K0K 2T0 Picton, ON, Canada

Lots of information here and very interesting. If you've ever had questions about your shoulder...check this out.

It’s Wednesday Today’s practice Live Streamed from our home studio. 5:30pm Hatha - 1 hour... Drop in practitioners are always welcome. If you’re interested in joining us message me for details. If you don’t take time for your body, spirit and mind there will come a time where your body, spirit and mind will tell you it’s time. All classes are suitable for every body and everybody. See you on your mat! #serendipityyoga #serendipitymeditation #todaysschedule #getonyourmat #maketimeforyou #meditation #hathayoga #yogapractice #yoganidra #yogalife #yogaeverywhere #yogaeveryday

It’s Tuesday Today’s practice Live Streamed from our home studio. 5:30pm Hatha - 1 hour... Drop in practitioners are always welcome. If you’re interested in joining us message me for details. If you don’t take time for your body, spirit and mind there will come a time where your body, spirit and mind will tell you it’s time. All classes are suitable for every body and everybody. See you on your mat! #serendipityyoga #serendipitymeditation #todaysschedule #getonyourmat #maketimeforyou #meditation #hathayoga #yogapractice #yoganidra #yogalife #yogaeverywhere #yogaeveryday

Have you ever woken up at night because of numbness in your hand? Do you feel tingling in your palms? Does one of your fingers stay locked in a bent position? Have you noticed a loss in strength or dexterity? You might barely notice them at first, but over time, these symptoms often become very uncomfortable. ... They can also be signs of one or more serious hand disorders. Recently, a study of adults 40 to 69 found stronger hand grip may be a sign of healthy heart function and structure. Based on these findings, researchers suspect hand grip could one day become a useful measure for identifying people at high risk of developing heart disease. Tonight the focus of our Functional Fitness practice will be the . Interested in a drop in class? Send me a message for Zoom info. Our practice will be suitable for every body and everybody. (Challenging & Fun). See you on your mat. #serendipityyoga #serendipitymeditation #movementandmobility #functionalfitness #hand #fingers #gripstrength #phalanges #yogaeveryday #yogalife

Tonight’s classes InStudio and Live Streamed. 5:30 pm Hatha - 1 hour 7:00pm Yoga Sampler (Intro to Restorative Yoga)- 1 hour... Space InStudio is limited and varies from class to class. Preregistration is required in order to ensure mat space and physical distancing. Yoga Sampler focus for tonight is Intro to Restorative Yoga Drop in practitioners are always welcome. If you’re interested in joining us message me for details. If you don’t take time for your body, spirit and mind there will come a point where your body, spirit and mind will tell you it’s time. All classes are suitable for every body and everybody. See you on your mat! #serendipityyoga #serendipitymeditation #todaysschedule #getonyourmat #maketimeforyou #restorativeyoga #meditation #hathayoga #yogapractice #yogaeveryday #yoga #yogalife #yogapractice

Does the thought of 108 Sun Salutations intrigue you and then bring a thought of "but, I can't do that"?! I remember the first time I was presented with the opportunity of participating in 108 Sun Salutations. Overwhelming to say the least. I knew I wanted to participate. I also knew with my sense of competition (which yes, is very un-yoga-like) that I wanted to complete this event.... Well, I didn't prepare; I didn't plan; I didn't complete the 108. However, for my first 108 Celebration I did complete about 76 sun salutations. (Actually, I know that I completed exactly 76 sun salutations because, well....that competition piece again.) But more importantly I came away from the event with insight and information. What did I learn? I learned that props (blocks, blankets, walls, chairs) are there for a reason - to enhance my practice to make it more accessible, to me. I learned that I should only move with my breath. Not the person beside me who breathes faster or slower than I do - but only in time with what my body was telling me and how my body was guiding me. I learned that it's ok to take a break if my body needs one (even if that means moving in savasana and staying there for the remainder of the practice). I learned that a little bit of practice leading up to the event is a good thing. And most of all, I learned that it's a lot of fun to enjoy the event for what it is - to enjoy those around me in my community. Our 108 Sun Salutations Celebration for Winter Solstice is next Sunday (December 20th at 9:30am). I'd welcome the opportunity to be part of this event with you. Let me know if you have any questions about how, why and when. See you on your mat. #serendipityyoga #serendipitymeditation #wintersolstice #108sunsalutations #suryanamaskar #pec #yogainthecounty #experiencepicton

A # of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help manage symptoms of depression and anxiety that are due to difficult situations. Sounds like something that can benefit all of us during this unsettled time. ... Today’s practices Live Streamed from our home studio. 5:30 pm Hatha - 1 hour 7:00pm - YogaFit Drop in practitioners are always welcome. If you’re interested in joining us message me for details. If you don’t take time for your body, spirit and mind there will come a time where your body, spirit and mind will tell you it’s time. All classes are suitable for every body and everybody. See you on your mat! #serendipityyoga #serendipitymeditation #todaysschedule #getonyourmat #maketimeforyou #meditation #hathayoga #yogapractice #yogalife #yogaeverywhere #yogaeveryday

We are very excited for our Winter Solstice event (two weeks from yesterday). More information is coming including home playlists and prop suggestions. Questions? Let us know! Limited space InStudio is available and all practices will be live streamed on Zoom. Preregistration is required. #wintersolstice2020... #winter #serendipityyoga #suryanamaskar #meditation #restorativeyoga See more

Start your Sunday with time for you . Hatha practice at 8am Private Practice at 9am Foundations of Yoga at 10am. ... InStudio and live streamed via Zoom from our home studio. Practices are an hour in length and suitable for every body and everybody. Message or comment below to reserve your mat space. #serendipityyoga #serendipitymeditation #sundayyoga #sundaymorningyoga #hatha #sundayyogapractice #yogi #yogaeveryday #foundationsofyoga

With the upcoming holiday season Jeff and I have added some additional times to practice with us. During the busy-ness of the season please remember to take some time for you. https://www.serendipityyoga.ca/copy-of-schedule Please message or comment below with any questions.... See you on your mat! S

Life is a balance between holding on and letting go. ~ Rumi #yoga #meditation... #yogapractice #yogainspiration #yogalife #mindfulness #yogalove #yogaeveryday #workout #health #wellness #yogaeverywhere #yogapose #serendipityyoga See more

Start your Sunday with time for you . Hatha practice at 8am. Foundations of Yoga at 10am. ... InStudio and live streamed via Zoom from our home studio. Both practices are an hour in length and suitable for every body and everybody. Message to reserve your mat space. #serendipityyoga #serendipitymeditation #sundayyoga #sundaymorningyoga #hatha #sundayyogapractice #backtobasics

It’s Saturday morning ! Let’s start this weekend the right way, by moving the physical body, calming the mind, and honouring the soul. Join me at 8:00am for this meditative, mid-paced yoga practice that will leave you feeling energized and invigorated. ... This practice is appropriate for everybody and every body no matter your yoga experience. InStudio space available. (preregistration is required to ensure suitable number and physical distancing). Practice will also be live-streamed so you can practice from the comfort of your own home. Questions? Send me a message or comment below. See you on your mat #saturdaymorningyoga #strongstart #meditative #earlybird #serendipityyoga #yogainthecounty #saturdayyoga #earlymorningyoga #serendipitymeditation

Let’s make it a Happy Friday and get this weekend started! Join the community at Serendipity Yoga for a challenging and fun practice to celebrate your body, shake off the week and start your weekend. Hatha at 5:30pm ... or Hatha Flow at 7:00pm. To book instudio or online send a message or comment below. (Instudio space is limited to ensure health and safety of our community). Each practice is suitable for every body and everybody. #serendipityyoga #serendipitymeditation #hatha #hathaflow #gratitude #community #thankful #pec #yogalife #asana

Tonight’s focus of our Functional Fitness class will be the Spine. Working out your back stretches and strengthens the muscles that support its structure. The back muscles bolster the vertebrae disks, ligaments and facet joints. If they are weak, your spine is unsupported and may become vulnerable to pain and dysfunction. ... Back training may help prevent strains and sprains that can occur during sports and daily chores such as when moving furniture or boxes or accidents. Interested in a drop in class? Send me a message for Zoom info. Our practice will be suitable for every body and everybody. (Challenging & Fun). See you on your mat. #serendipityyoga #serendipitymeditation #movementandmobility #functionalfitness #spine #thoracic #lumbar

The Winter Solstice marks the longest night of the year. It is the turning point when we welcome the return of the light as the days begin to grow. This year we are offering three different ways to welcome the Winter Solstice. ~108 Sun Salutations at 9:30 ($20) ~Winter Solstice Meditation at 11:30 ($10)... ~Restorative Yoga at 1:00 ($20) Register for all three celebrations for an investment of $40. Here is more information about our upcoming Winter Solstice Meditation Winter Solstice Meditation @11:30am (30 minutes) - The winter solstice is a powerfully symbolic time. The sun metaphorically dies on the longest, darkest night of the year, and is reborn the next day to begin its journey to the summer solstice. The time after the winter solstice is about hope and new beginnings, the rebirth that inevitably comes after death. In the Northern Hemisphere, the winter solstice is a turning point as the sun reaches an all-time low. This is the longest night and shortest day of the year. While Nature is at its darkest and most introverted, we often find ourselves at our busiest. Despite the merrymaking and socializing of the holiday season, this is a soulful time to go within so we can be present for the return of the light. Within the darkness, Nature moves quietly towards spring. The winter solstice reflects the second stage of a cycle that began with the fall equinox. It involves planning and designing for the year ahead. As we celebrate through our winter solstice meditation we will focus on Nature being an intelligent, living whole. That it is an aspect of the universe of which we are an integral part. It is evolving just as we are. Whether or not we choose to connect with it consciously, we cannot help but be in a constant state of co-creation with Nature, as we are an essential part of it. All celebrations are offered InStudio and will be live streamed. Please reach out with questions or to reserve your mat space. *InStudio participation is limited to ensure physical distancing and personal attention. #wintersolstice #newbeginnings #celebration #pagan #meditation #magic #manifestation #peaceful #consciousness #nature #serendipityyoga