Serenity Alliance

Can you identify strength? There is so much to learn in life. From learning to eat, walk and talk to building skills, relationships and specialized knowledge. Our perspectives are developed based on our limitations, morals and beliefs.... When we see others moving at a different pace, we may develop a series of mixed emotions. Please remember, your strengths will be different from others, even in your most vulnerable moments. You have everything at your fingertips to help move you through your process. Serenity Alliance Bereavement Companionship and Empathy Advocacy #SerenityAlliance #YourProcessYourStrength

Can you say, "no"? We are constantly working to grow and know ourselves. When we are in the depths of our grief, everything we knew of ourselves is tested.... Grief changes our identities and our perspective of the world. By regularly checking in with our needs and our triggers, we are able to adapt our boundaries as we continue to grow and heal. Serenity Alliance Bereavement Companionship and Empathy Advocacy #BoundariesHeal #SerenityAlliance

Grieving through Christmas. There is often so much to look forward to come the Christmas Holidays. Time with family; beloved traditions; comforting food; new memories, and so much more.... Often many would look to friends and family for support after the loss of a loved one during Christmas, and with Covid, it has seemed to make that more challenging. Continue to reach for your supports, they are there for you. Think of traditions that you hold close to your heart. Include your loved one in your 2020 Christmas traditions, for with you, their memory and their love are present and continue to impact you and your friends and family. Keep breathing, embrace your love and include your loved one. Serenity Alliance Bereavement Companionship and Empathy Advocacy #LoveThroughChristmas #ReachForSupports #SerenityAlliance

10 Myths and Facts about the Meaning in Life... While working through our grief, there may be moments that we question our purpose and try to understand our new role in life without our loved ones. This article is a beautiful reminder that our authenticity is both our teacher and our saviour.... Serenity Alliance Bereavement Companionship and Empathy Advocacy #HarpreetDuggalMD #MeaningInLife #SerenityAlliance https://selfmanagedepression.blogspot.com//10-myths-and-fa

https://www.nytimes.com//at-/grief-films-for-children.html Are they grieving? For those of us who have lost much this year, we are grappling with our thoughts and emotions. All the while continuing to developed a sense of normalcy for our families.... It is important to remember that our children are grieving too. When my children list their grandfather this year, there were moments I simply did not have the capacity to answer their beautifully curious questions. In those moments, I took the time to reach for the tools around us. Setting up a floor picnic, with yummy treats that they loved to have with Grandpa, I pressed play... My children have seen 'Coco' many times, but, this time, they saw more and understood more. By the end we were all crying, but, we had one another to hold. Use your tools when connecting with your children about grief, it will give you a peace of mind and give them the comfort they're longing for. Serenity Alliance Bereavement Companionship and Empathy Advocacy #UseYourTool #ComfortInGrief #SerenityAlliance