Serenity Fitness & Lifestyle
1711 Cara Crescent K4A1M4 Orleans, ON, Canada

Wishing a very Happy 50th Birthday to my incredible client George! Since the first day of us working together in January he has been so coachable, determined and has been so adaptable to any situation that arose during the pandemic. He began training with me just a few weeks before my mat leave and was able to achieve great results in that short period of time.... During the challenges presented during the pandemic, George remained focused on his goals and mastered training over Zoom & online, until we were able to resume in person again. In what could’ve easily been a time of distraction & chaos, George has stayed focused on improving his health & fitness, and is now entering a new year & decade with more energy, strength & less pain than before. He’s spent the summer & fall hiking the Gatineau Trails and has already enjoyed cross-country skiing with one of his children last week. I’m so excited to see what adventures he’ll be enjoying with his wonderful family this winter as he continues to improve his health & quality of life! Thanks for being such a wonderful client & inspiration, George!! Happy Birthday to you!! I’m turning 50 on Monday but feeling younger than I have in a long time. Stronger, more energy, more mobility. I've been working with Janet for almost a year and have been trying to use the extra time that COVID has given us to work on getting out hiking, trying to eat better and doing my strength and stretching exercises. It has not always been easy but I feel like I'm on a path to continuously get younger as I age!-George

In my happy place with my happy guy! Sunday’s are for creating & filming content for my private online client’s programs. I’m so excited to see them welcome 2021 feeling Healthy, Empowered & Strong!

Always a great reminder! Be aware of your environment & of what you choose to consume. #mind #body #spirit #holistichealth

That feeling when you master a new skill and reach a new level (...or stair ). I can’t get over the determination that this little guy shows every day in figuring out how to get himself around and explore his world. Over the past couple of days I’ve watched him go step by step in putting together the movements that need to happen in order for him stand. This has resulted in a few tumbles, however there’s no break for tears as he stays focused and simply tries again. By hold...ing on to only my finger, he was able to pull himself up to standing today, and his squeal of glee is something that I’ll never forget. So the next time that you find yourself tumbling down while working towards your goal, I encourage you to get right back up and try again. And when you are victorious, make sure you cheer for yourself & celebrate with all your might!

Progress Over Perfection Our mirror now delivers a powerful message! Your mindset is a MAJOR part of the equation when working toward your goals.... Start where you are, with what you have and move forward from there, one step at a time. Never aim to be perfect, just a 1% better than yesterday. It adds up. #progressoverperfection