Set My Mindset

Sleep duration (7 to 9 hrs) and sleep quality are critical for athletic performance. . Getting and staying in a deep state of sleep (stage 4) is so important for: -muscle growth and repair, -solidifying what was learned during the day,... -restoring cellular energy and -boosting the immune system . Research studies have shown that performance can be dramatically affected by poor sleep habits, specifically: - accuracy, - endurance, - reaction times, - risk of illness and - risk of injury . . Click the link in my bio to learn how to improve athletic and fitness performance . . . Better workout recovery Better health Better focus Better sleep Master your mindset BETTER PERFORMANCE . . Making the decision to get started is the first step, success doesn't just happen on it's own. Take action. . . . Like what you see, hit that like . . Who needs to see this, , tag your friend . . What do you think, leave your comment . . Want to see more, follow @setmymindset . . . . . . #athleteforlife #sportsperformancetraining #workoutideas #mindsetshift #setmymindset #athletetraining #fitnesstraining #functionaltraining #wellnessjourney #naturalstrength #essentialoilsrock #healthlife #strongereveryday #jointpainrelief #energyshift #focusonyourself #gymmotivation #stressawareness #youcanduit #gymtips #athletes #runmotivate #hardworkpayoff #sportsmom #actionsports See more

#blackouttuesday

#blacklivesmatter

. What do you think? . . .... Some techniques to attain and maintain top physical and mental form include: . Mastering your mindset Healthy diet and nutrition Goal setting and focus strategies Effective rest and post workout recovery Mood management . Making the decision to set and achieve a well thought out goal is a critical first step in attaining your success . Success doesn't just happen on it's own. . . Check out my bio to learn how a natural, healthy lifestyle is crucial to physical and emotional success. . . . . Like what you see, hit that like . . Will this help, tag your friend . . What to you think, leave your comment . . Want to see more, follow . setmymindset setmymindset setmymindset setmymindset . . . #successmore #athletemotivation #successdiaries #successsecret #successclub #successaddict #setmymindset #mindsetofexcellence #successmentor #successfulmindset #motivationwall #motivationgym #motivationalthoughts #motivationalquotesdaily #motivationday #motivationsunday #happinessissimple #happinessplanner #happinesscoach #motivationalpage #gymmotivationalquotes