Seung-ri WTTU Black Belt Academy Port Coquitlam, British Columbia
1430 Johnston Rd v4b 3z5 White Rock, BC, Canada

Achieving flexibility is an important part of any fitness regime. We need to develop the body s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box or a sack of potatoes, you will need flexibility. Strength alone isn t enough. Without flexibility, our bodies become rigid and even small tasks can seem hard and become painful. Which leads us to the benef...its of stretching. There are several workouts out there that can help you with gaining greater flexibility, but one of the beat techniques to get flexible comes from learning martial art stretching exercises. Martial arts teaches your body to relax and trains every muscle in the body, resulting in great overall flexibility. Here are some martial arts stretching techniques that you can incorporate into your daily fitness routine: The V Stretch This stretching technique is done by sitting on the ground and stretchin See more

Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for protecting yourself, then there are a number of choices for you. Keep in mind that each martial art style incorporates its own characteristic techniques, which is applicable to self defense in the real world. However, when it comes to deciding the answer to the question of being the best, then it depends on the situation and your preferences. If you wan...t to learn martial arts for defending yourself in real world situations, you can consider a few martial arts styles for learning. Kickboxing Kickboxing has its own versions of kicks and punches applicable to self defense. You have to execute them whenever you see an opening with regard to your attacker. The movements are quick, excellently aimed and distracting to your opponent. Karate This martial art for women does not include any kind of weapons in its attack repertoire. You are required to use your legs and ha See more

Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids aim at keeping children physically fit while developing their mental strength. Safe way to staying physically fit Martial arts training does not in...volve the use of weights, making it safe for children. Moreover, it focuses on almost every part of the body as all of it comes into play during the training. Most martial arts techniques like taekwondo and karate include several fast-paced movements, which resemble high-intensity aerobic workouts. Your child can benefit from the following by taking up martial arts for kids: It increases body strength It improves stability Martial arts training boosts stamina It also helps with greater flexibility It improves body See more

As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors exam fear, peer pressure, bullying are just some of them. However, did you know that martial arts can also help your kids manage their stress, apart from making them proficient in self defense techniques? Martial arts for stress management One ...of the first things that children are taught in self defense classes is to stay calm. They are advised to handle stressful situations calmly, whereas normally people are likely to panic or freeze when they are stressed, which does not help much. Many martial art techniques like taekwondo focus on breathing and meditation techniques, which further help kids in dealing with stressful situations with a clear mind. Over time, with martial arts training, your child will learn to control his/her anger, and stay level- See more