Seva Yoga Co
9022B 108 Street T8V4C8 Grande Prairie, AB, Canada

As you breathe in, cherish yourself. As you breathe out, cherish all beings. His Holiness The Dalai Lama XIV Online Offerings of mindfulness exploring this and more today ~ 9:30am Happy Hips & Shoulders w/ Makenzie... 5:30pm Flow + Restore w/ Sara 7pm Yin w/ Arlene We would love to see you in the virtual studio sign up on mindbodyonline and you'll get the link to join emailed to you 30 minutes before class! Photo by K*OS|Photography #dalailama #mindfulness #compassion #breath #meditation #consciouscommunity #breathe #rest #flow #yin #vinyasa #onlinestudio #wemissyou

On Sunday with the Seva Team Call we shared what we were doing RIGHT NOW to care for ourselves. This is an important part of how we move through this ever changing time - we don't need to have a blueprint for the year to take action for ourselves in the here and now. While we're rebelling a little bit from the typical January Energy of goals on goals, we love the intention of meeting this moment here and now. What is your non negotiable for staying clear right now?... We'd love to know! #futureself #visionary #consciouscommunity #inspiration #newyear #sameme #breathe #rest #mindfulness #freshstart

With new faces joining us in the virtual space we want you to get to know us a little better! Our Girl Tracelle has been uplifting our community for years now and we couldn't be more thrilled to have her sharing more! Tracelle is a registered Yoga Teacher with Yoga Association of Alberta with 200 hours training with SevaYogaco. She firmly believes we all need Yoga, now more than ever. As a Yoga Teacher she adapts well and find new ways to serve her students. She loves to cr...eate a safe space for student growth and embody personal transformation. She is naturally drawn to help others and what she learns on her mat, she passes on to yogis. She invites you to bring movement to your body and balance to your mind and soul. Tracelle brings her love of yoga and her ever growing knowledge of it to share with #conscious Image by @KOS Photography <3 #teamtuesday #gettoknowus #onthemat #offthemat #community #conscious

~R E S T O R E~ With 2020 staying on brand and throwing a few more curveballs our way, we know taking time to rest & soothe our nervous system is more important than ever. Something our Team is focusing on this shutdown is how we can make this practice even more available to all. The loud and clear answer we're seeing is that folks are tired. We need rest. We need to recharge. Most of all, we need it to be accessible.... Mindfulness practice is something that provides us with a bit of space. To be witness to our experience, but able to see we are not our experience. Join Sara in the Online Studio for 2 chances to practice this and more tonight <3 Never joined a livestream before? DM us! 5:30 Flow + Restore 7pm Yin Photo by Liza Curtiss Photography #yoga #community #care #compassion #restore #breathe #pranayama #yogaforall #onlinestudio #onlineyoga #accessibleyoga #compassion #selfcare #yin #meditation #mindfulness

A Sunday well spent ~ Slowly inching our way back into the virtual space and making plans for moving forward. How are you? How is your mind, heart, and body feeling to start the year? Let's have some fun as we catch up!... Share an Emoji (or a few) that summarizes your January state (no judgment here ) We'll go first - If Yoga could be of service for your current conditions, meet us in the virtual studio! 3pm Clear & Calm with Kateland to end the Weekend <3 Image by Liza Curtiss Photography #sundayseva #yoga #online #pandemicpivot #smallbusiness #supportlocal #breathe #rest #meditate #mindfulness #community #love #selfcare #selflove #sustainable #accessible #restart #refresh #yogalove

Keep it simple. Breathe. Move. Be still - and listen. What do you need today? ... How can you care for yourself? How can you help others? Lets start there - and see what comes <3 Join our girl Megan for an invigorating and inspiring flow to get your weekend started! 10am Flow - jump in on mindbodyonline, the link to join is emailed to you! by Liza Curtiss Photography #yoga #online #virtualstudio #januaryvibes #movement #mindfulness #rest #restore #community #selfcare #selflove #smallbusiness #newyear #practice

MOOD. You all are showing up in such beautiful ways to keep this challenge going ~ we are so in love with this community <3 Let's keep it going in the virtual studio tonight! 5:30pm Fusion with Morganne... 8:15pm Warm Restore with Tracelle Remember to subscribe to our emails and promos in your mindbody profile - We have some very important updates coming to you soon! #yoga #24for4 #yogachallenge #communityovereverything #community #breathe #heal #support #yogaforeveryone #yogaforeverybody #yogaeverywhere #inthistogether #thankyou #gratitude

The look of learning to roll with the tides Hows the challenge going yogis? Are you feeling the effect of *almost* everyday practice (or 2 a days )?... Whats the impact so far? We've been thinking about how to make the 2nd half of our journey as exciting as the start - here's our proposition! For the next week, share your practice/insight each day and tag us @sevayogaco (Can be on your stories or main timeline!) , then tag your accountability partner! At the end of the week we have a special prize for one lucky duo! While we believe the greatest reward of our practice is the understanding of our true nature, we know some local goodies can make it pretty fun too! ;) Have questions? DM us! Check the schedule at www.sevayoga.co/class-schedule/ or hit the link in our bio! PHOTO// @K*OS PHOTOGRAPHY #24for4 #yogachallenge #community #shopsmall #supportlocal #mindfulness #meditation #breathe #rest #reset #yoga #yogaeverywhere #yogaeveryday #gpyoga #grandeprairie #smallbusinesslove #communitybuilder #yin #vinyasa #kundalini #restorative

Lockdown round 2- Community Care

Faith implies that there is something we don’t know- if we already knew, we wouldn’t need faith in the first place. But there is more to faith than simply not knowing. The term faith converts a sense of confidence in the face of not knowing, a deep appreciation for mystery and wonder, and a longing to be touched by life rather than withdrawing from or thinking you can fix it... I would like to introduce a working definition of faith that gets to the heart of the human condit...ion. Faith as I present it here is not something you have or don’t, or something you need to acquire. Rather, it’s a way of engaging life: it’s alive, more like a verb, as in faith-ing. In other words, let’s entertain faith not as a truth but as a practice or a way of being. - Elizabeth Mattis Namgyel @noscoyoga shared this yesterday in practice and every cell in my body recognized it and exhaled. Faith-ing. It’s how I’m choosing to live life this year and especially this week as we face another partial shutdown. We’ve been quiet since Thursday- allowing for space to FEEL when being in the midst of so much worry and fear. I won’t pretend that I am not deeply worried about will happen. However, when I’m quiet and still I feel a deep faith that somehow, someway, we’re going to pull through this (again). I love this community so much. I’ll stay open to Faith as long as I need to to continue supporting our home and the beings who join us here @sevayogaco // @lizacurtiss.portraits #faith #grace #spleen #energy #yinyoga #community #covid_19 #breathe #rest #24for4 #wevegotthis

CLASS SPOTLIGHT Series FLOW What is it? ... This Dynamic, strength building practice focuses on vinyasa style movement. Often linking movement with breath, an emphasis of the practice is remaining connected to your own unique rhythm and pranic system. Who is it for? Anyone looking to build strength, bring mindful movement to their life, and potentially likes to work a bit of a sweat ;) With many variations and modifications, this practice is suitable for anyone, no matter the experience. Props required? Our favourite prop for Flow are yoga blocks. Anything that helps you bring the floor up to you and keeps the degree of sensation sustainable in any posture. You can find us flowing everyday on the schedule ~ hit the link in bio to find the next flow class for you! PHOTO// K*OS PHOTOGRAPHY #practice #spotlight #vinyasaflow #pranayama #prana #breath #movement #awareness #strength #mindfulness #yoga #gpyogastudio #yogaforall #yogaforeverybody

"In a world full of doing, doing, doing, it's important to just take a moment, to just breathe. To just be." - Unknown. Turn inwards - Let your presence be enough. Plan your practices for the week ahead - lets start strong!... Monday Line Up 6am Flow with Sara 9:30am Flow with Candace 5:30pm Fusion with Morganne 8:15pm Warm Restore with Tracelle All classes have in studio & online option - We want your practice to work for you! Hit the link in bio or DM us with questions to get started <3 PHOTO// Our girl Morganne by @farm.life.collective www.sevayoga.co #gpyoga #yogastudio #24for4 #yogachallenge #alltheyoga #meditation #breathe #rest #reset #2020 #mindfulness #sevayoga #beherenow #behere #flow #yin #fusion #pilates #restore

Anyone else feeling this after #24for4 ?! When we were thinking of our birthday celebration, and the impact we hoped it would have, THIS is exactly it. Accessible Yoga is our Mission at Seva. We believe wholeheartedly that when we care for ourselves, that care ripples out into our families, communities, and beyond.... We know this month held more challenges than just making it to the mat almost every day - but you guys showed up, for yourselves, each other, and the community in amazing ways! <3 While we certainly miss moving with you all in person - the online space is the next best thing and we want to keep it going! Our Virtual Unlimited Pass is available for $55/month in the shop - this not only gets you access to daily livestream classes but a library of on demand practices to hit play when the time fits for you! Join us for a Calm Holiday Season ~ We'll meet you on the mat! Today's line up - 9:30am Clear & Calm with Jennifer 5:30pm Kriya & 7pm Yin + Sound with Sara #calmforchristmas #community #supportlocal #selfcare #selflove #ease #breathe #mindfulness #meditation #flow #kriya #yin #yogaforeverybody #yogaforall #yogaeveryday

Join us Today from 12-3 for our first Holiday Pop Up! Take advantage of our specials this week ~ choose your deal from the list, or pop in for in studio packages! Curbside Pick up available, DM for details <3

S U P P O R T ~ bear all or part of the weight of; hold up. This is what the practice is all about. Creating support for yourself so that you can hold up. Hold up in the face of whatever life is bringing you. When we are supported, we can help others hold up in their lives too.... Let your practice and community support you today - see what that does for you in the body - mind - heart. 9:30am Clear & Calm with Makenzie - special focus on hips and shoulders <3 5:30pm Prana Set 75 with Sara - we think it will be the perfect way to wrap the series and enter this Full Moon Samhain weekend <3 7pm Yin Yoga with Arlene - Cozy in with a cup of tea and wind down the week. A studio favourite! Absolutely in love with the energy in these photos from @lizacurtiss.portraits <3 #yin #flow #hips #vinyasa #yoganidra #singingbowls #support #community #yquyoga #breathe #rest #holdup #propsfordays #alltheyoga #yogaeveryday #yogaforeveryone #yogaeverywhere #sevayogaco #meditation #mindfulness #restorative #anxietyrelief #mentalhealth

The future is completely open, and we are writing it moment to moment. - @anipemachodron It’s so empowering when we realize that every moment we meet is an opportunity to rewrite our story. There have been many times that this year has felt out of our hands, and yet- it’s also important to remember our presence is our responsibility.... Take the time today to write your story- what can you do to meet the moment? Join us online tonight! 5:30pm - Flow + Restore (1hr) Flow + Meditation + sound bath savasana 7pm Yin Yoga Register on mindbodyonline and the link is automatically emailed to you 30 minutes before class! Link in bio to join! #onlineyoga #onlinestudio #24for4 #almostthere #decemberdeals #yoga #flow #meditation #pranayama #yin #vinyasa #mindfulness #community

If we knew each part of us was as powerful and perfectly made as the stars in the sky - would we still doubt ourselves? Why do we admire the beauty of the night sky, or the expanse of a stunning landscape and yet struggle to see that same beauty and power within? Being connected with Self/Source is a continuous journey. Influenced day by day with how we move through life. How we engage with life. How we care for ourselves, moment by moment.... How do you connect with Source/Divine/Self Energy? What grounds you when doubt comes? Drop a below if you're taking time today to CONNECT! www.sevayoga.co/class-schedule #cosmos #divine #sundayvibes #breathe #source #meditation #mindfulness #yoga #yogaeverywhere #yogaeveryday #universe #astrology #humandesign #yoganidra #metta #flow #kundalini #yin

You guys know the drill - It’s hard saying this (again) but we’ll be connecting in the virtual space for the next two weeks. All classes livestream through MINDBODY. We’re working everyday to improve the quality for you at home, while we DID NOT see our birthday Challenge moving in this direction we do have some awesome prizes for all of you working it on the mat!... Luckily our yoga practices support many things in our well-being. The last 15 hours I’ve been reflecting on what that means and how we can still be in community in the virtual space. Love you all, the deepest bow of gratitude for growing with us in this year

Wednesday night we bring yoga to you at home Our Virtual Flow class is online only and begins at 7:30pm- get yourself a cup of tea and join us Image of @jodi.k.yoga by @lizacurtiss.portraits #onlinestudio #community #livestream #yogaforeveryone #yquyoga #mindfulness #movement #pranayama

Forever Grateful While Thank you never seems like enough, to all those who have fought for our freedoms and humanity we remember and honour You

Hey there yogis ~ by now you know our community is now required to wear masks in indoor public spaces. At the studio we ask you wear your mask upon arrival/exit, as well as when moving about the space. On your mat you’re good to go and can remove for your practice ... Have questions? Shoot them our way! We now offer livestream option for every class on the schedule- see them all on our website or mindbodyonline- link in bio See you soon! #2020 #rollwithit #community #support #inittogether

We've had the best start to the week and this month on the mat together ~ lets keep it going! 9:30am Clear & Calm with Jennifer 5:30pm Kriya 7pm Yin + Sound with Sara... Reserve your spot online, let us know if you're joining in studio or via live stream and tag your accountability buddies below! #24for4 #anniversary #yogaforall #yogaforeverybody #4thanniversary #breathe #rest #reset #meditation #mindfulness #yin #ytt #teachertraining #yogastudent #yogastudio #community #service #supportlocal

Set your alarm! 6am Yoga brings the flow and space to start your day~ Mondays, Wednesdays, & Fridays you can find us in studio and online Join Sara tomorrow and kickstart your week! Sign up online and we'll see you soon <3... #vinyasa #flow #breathe #trikonasana #yoga #yogateacher #yquyoga #yogastudio #mindfulness #movement #healing #restore #wellbeing #inclusive #community #calm #yogaforeveryone #yogaforall

It's no secret we love Brené wisdom over here but this rang especially true this morning <3 Practice YOUR values, allow for authenticity and integrity to lead the way <3 Monday has all the yoga to choose from ~ 10am Flow with Candace... 12:05 Align 45 with Jennifer 5:30pm Fusion with Morganne 7pm Clear & Calm with Tracelle Link in bio to sign up or DM with questions! #integrity #authenticity #truth #satnam #meditate #yogaeverywhere #yogaeveryday #brenebrown #courage #kindness #compassion #yoga #yquyoga #breathe #reset

The outdoors may be looking different but you can still close out your weekend with this radiant Being today! 3pm Clear & Calm with Morganne @morgannabanana_ Sign up on mindbody to save your spot! Image by Farm.Life.Collective... #yoga #yogaeveryday #breathe #bestill #mindfulness #meditation #pranayama #asana #flow #rest #recovery #yquyoga #gpyoga #yogastudio #onlineyoga

Mindfulness allows us to widen the lens which we experience life through. It gives us space to feel, notice, nurture and act. What does a mindfulness practice offer you?? Join Tracelle this morning for 10am Flow in studio OR online! ~ suitable for all yogis, and the perfect compliment to your morning <3... #yoga #yogaeveryday #yogaeverywhere #onlinestudio #yquyoga #flow #vinyasa #yin #mindfulness #meditation #breathe #rest #community

Sunday well spent brings a week of content. Morganne is offering up Clear & Calm at 3pm! Stunning image caught by Farm.Life.Collective <3 Hit the link in our bio to sign up or head over to the website ~ Happy Sunday Yogis!

Join Tracelle for tonight’s Virtual Flow! 7:30pm straight to you at home Sign up online, you’ll get the link to join emailed to you! #yoga #online #virtualstudio #flow

Autumn is a rich season for the principles of Ayurveda, and the rhythm of nature. Fall is dominated by the element air. Nature is windy, dry and cool. Since there is an abundance of vata energy this time of year, its beneficial to take steps to balance the and soothe. Join Leslie Lovlin as you learn more about your own Dosha make up, how to care for yourself in this season, and all the gifts Ayurvedic practices have to offer. Oct 3rd 1-3pm Investment $55 + gst... Includes 2ml Abyhanga Oil to take home with you <3 Hit the link in our bio or head to https://sevayoga.co/events/ Space is limited to 15 participants, sign up today to reserve your spot! #vataseason #ayurveda #selfcare #selflove #holistic #autumn #local #community #workshop

Happening Thursday evening! Join Kellie Timmins for Yoga + Oils class at 7pm. Comes with your own rollerball to take home DM us to join <3

Thank you RBG. For living your Dharma. For serving so tirelessly so that others may have the equal opportunity to do the same. May you Rest in the Power you so graciously brought to this world #notoriousrbg #idissent #rbg #gratitude #shero

Friday nights are for Yoga with friends! 5:30pm Community Class- complimentary to our beloved yogis, bring a friend and lets flow into the weekend this happy! #fridayvibes #happy #yoga #community

Kriya for Creating Self Love ***** Where you’ll find me at meditation time for the next month We’ve had such powerful, candid conversations at @sevayogaco this last week.... About truth. About love. About being YOU. What’s become evident is that a lot of us are having a hard time wanting to be ourselves. When we struggle, it’s difficult to say, Yes! I want to be Me! Or perhaps we aren’t even quite sure WHO we are anymore. So, what do we do? The choices available are as vast as the number of humans on this planet but for me, it starts with finding love. How can I approach this with the care I would extend to a friend? How can I make change that clears the path for love? This is the theme of our Kriya practice this month~ always open to anyone and everyone Classes tonight: Kriya 5:30pm with Sara Yin 7pm with Arlene of @_sara.conner by @keylerrr_ #kundalini #kriyaforselflove #selflove #compassion #kindness #mindfulness #community #healing #yoga #yquyoga #yogaeverwhere #yogaeveryday #seva #service #sustainable #authenticity #nofilter

"Act as a master of your life by putting your health, wellbeing, and happiness first." - Marianna Olszewski This is truly a cornerstone of what we share here at Seva. You are the Master of your life - no matter what is happening externally. You can decide in every moment, to care for yourself (no matter what that looks like). If yoga is a part of your wellbeing plan - here's where you can find us today <3 9:30am Flow with Makenzie... 5:30pm Prana Set 75* with Sara (Registered Series, full for tonight!) 7pm Yin with Arlene #reset #health #Sovereignty #meditation #breathe #mindfulness #sound #singingbowls #yoganidra #vinyasa #yin #asana #koshas

File under: Why we Sound Bath While it’s a chilly Sunday, the is shining and we know it’s a great day for practice & rest 3pm Clear & Calm with Kateland... 4:30pm Healing Soundbath with Sara ** limited space remains- DM to register** #nikolatesla #frequency #harmony #singingbowls #soundhealing #flow #yquyoga #community #presence #awareness #mindfulness

While it may not be this sunny outside, you can be sure the studio is warm and awaiting your arrival Kateland is leading tonight’s 5:30pm Community Class! Grab a friend, come wind down your week with us! Complimentary for our beloved community ... #fridayvibes #studiotime #yogaeveryday #yogaeverywhere #sunshine #snowday #fallvibes #cozy #yquyoga #breathe #flow #rest

Current Mood switching software, planning for Trainings, and bringing new offerings to our Community <3 <3 <3 Wednesdays are all about the F L O W 10am Flow with @candacetemple.yoga 12:05 Flow 45 with @jennifer.flett.10 ... 5:30pm Flow (VIRTUAL) with @_sara.conner - We're back to Online Streaming! Starting nice and easy tonight, sign up for class on mindbodyonline and you'll get the link to join emailed to you 30 minutes before class! "see" you soon! #yoga #vinyasa #wednesdaymood #flow #gowiththeflow #learning #growth #change #fall #autumn #newmoon #energy #meditation #mindfulness

Autumn may look a little different already but we still have plenty of time to learn how to care for ourselves in this season Join Leslie Lovlin at 9am for Autumn + Ayurveda- discover your dosha and sciences for how to care for yourself this time of year **No 9:30am Flow today**

One with Nature... One with Soul. Our girl @jennifer.flett.10 embodies this perfectly on and off the mat Cant deny the fresh, cool feeling the air holds this week. Were leaning into this freshness with a full body reset in studio today.... A little something for everyone ~ no matter how you move! 9:30am Flow w/ @jennifer.flett.10 5:30pm Kriya and 7pm Yin & Sound w/ @_sara.conner #kriya #meditation #flow #vinyasa #sound #singingbowls #soundbath #kundalini #yin #ytt #breathe #rest #savasana #pituitarygland #balance #harmony #autumn

"When you reach your edge, soften. Soften until you can slip through the constraints and can create a new rhythm, a new route, a new release. Water is soft, yet powerful. Reach your edge, and soften." Victoria Erickson... Dreaming of Yin Yoga Teacher Training with @noscoyoga this November and thinking of all the ways we can remember this as we continue on this 2020 journey. This training is so much more than the mechanics of the postures (we learn that too!) but an opportunity to dive deep into your own journey of mindfulness, loving kindness, and stillness. We think it will be just the way to close the year - interested in joining us? Head to the link in bio or DM with questions. Photo by @K*OS Photography #yin #ytt #training #mindfulness #meditation #sound #yoga #yogateacher #practice #study #2020 #healing #stillness

<3 Fall Schedule Starts Monday! <3 We are thrilled to welcome this new season ahead with more classes, offerings & events at Seva Yoga Co! September 14th Line Up 6am Flow 12:05pm Flow 45 (45 minute noon hour flow)... 5:30pm Fusion 7pm Clear & Calm For full schedule head to the link in our bio or sevayoga.co/classes/ to join! By @K*OSPhotography #yoga #yogaeverywhere #meditate #yogaeverydamnday #pranayama #fusion #pilates #flow #yin #mindfulness #presence #community #yquyoga

Learning this over and over again. Building trust with ourselves may not always come simply, but the more we stop to listen, learn, feel & act- the easier it can become. Take some time today to do just this ... 10am Flow 11:30am Prenatal #selflove #selftrust #yogatime #saturdayvibes #yoga #yogaeverywhere #community #breathe #rest

Keep reaching for it. Whatever lights you up. What brings you joy & connection. Just. Keep. Going. Last Hatha Class of the season before schedule changes roll out next week! 5:30pm and IMO a great way to close out your Thursday

Current Mood: Its a beautiful day, why not make the most of it?! 5:30pm Community Class- completely complimentary, open to all yogis !... 7pm Yin Yoga with Arlene - the perfect mid week wind down, come see for yourself what a quiet, mindful hour can do for you! Blissful Photo by @keylerrr_ #yoga #community #seva #love #yin #flow #movement #mindfulness

Share far and wide friends! <3

A little whimsy for your Day courtesy of the Maddhatter. Time is an interesting aspect of life. There are moments that feel like they stretch for eternity, then in a quiet sun soaked morning you find yourself looking back and wondering, Where did the time go? One truth for us? We want to make each moment count. Whether that looks like prioritizing our rest, or taking big strides towards our goals, we know presence is the key ... Start this short week off right with us- 5:30pm KRIYA- Seva Style Kundalini Sadhana New KRIYA starts today! 7pm Stretch & Sound #time #presence #mindfulness #sadhana #kundalini #kriya #sevayogaco #singingbowls #meditation

Our Monday Plans Ahead ~ R E S T We are closed tomorrow for Labour Day. Any plans for the extended weekend? We have a few big updates rolling out tomorrow while we're offline - Stay on the lookout in your inbox! #longweekendvibes

"In Taoism there is a common saying that helps us understand the nature of energy: "Qi follows Yi." This means energy always follows the intention of the mind. If everything is energy, then what this implies is that our mind is the most powerful agent in health, healing, and change. For many of us, our mind is scattered most of the time, and so is our energy. This leaves us feeling depleted. Today, take some time to gather your mind on one thing. When you drink your tea, let ...your mind be fully with the tea. When you wash the dishes, fully wash the dishes. When you walk, let your mind gather on the sensations of your feet. We don't need to wait for a qigong, meditation class to practice, we can bring these principles into our life to help cultivate inner resources." - Reposted from Stephanie Nosco @noscoyoga We will be exploring this and so much more in November with Stephanie Nosco in Yin Yoga Level 1 & 2 Teacher Training. Thinking of jumping in? Message us with questions or head to the link in our BIO - We want you with us! #ytt #yin #qigong #meditation #mindfulness #mind #wellbeing #focus #concentration #presence

Our Wish for the weekend 10am Flow with Tracelle 11:30am Prenatal with Sara... Happy Saturday <3

Shared from our friend Nicole Marie- Intuitive Healer Lets have some fun this Friday- what do you see?

Reaching into Thursday like Whats bringing you Joy today yogis? For us its another chance to get moving and embrace this beauty season! 9:30am Flow with Makenzie ... 5:30pm Hatha with Sara Gorgeous image of our girl @morgannabanana_ by @astral.imagery

Breathe. Now again. The world feels full of rushing, information, so much to do and be and say. Breathe. When it feels like your mind & heart are racing, what do you do to come back to the centre? ... In a time when were being asked to adapt, change, grow, what do you do to ensure you have the energy to sustain you? Something that has become abundantly clear at Seva is that all we can control is how we take care of ourselves, and how we can support our community. Making these practices that offer an opportunity to get clear with ourselves accessible to all is so important to us. Jennifer is holding down this evenings 5:30pm Community Class- this class is free of charge and open to anyone and everyone looking for connection and care Looking for a slower wind down to the day? Arlene has you covered with our regular drop in Yin Yoga at 7pm! Sign up online or DM to save your spot * * * #community #seva #service #love #yquyoga #yogaeverywhere #nature #source #reset #grounded #clear #flow #yin #yoga #ytt #breathe

September Mood rolling in.... The end of this 6 month hiatus from school, and the beginning of a new season ahead creates a lot of excitement (and sometimes anxiety). In the yogic teachings we know that grasping tightly to things, structures, attachments etc can create a lot of suffering. As we enter Mother Natures season of letting go we invite you to do so gently, and mindfully. Look back on the lessons, gifts, and insight that came your way. Then lift your eyes to the hor...izon. How can you let go of whats not needed and embrace what can be created ahead? We get the added treat of a Full Moon in Pisces this week- this creates rich ground for inquiry, release, and a cleansing of spirit, mind & body. Now is the time to put plans into action, and let the rest burn away. We have two especially potent practices for amplifying just this tonight! 5:30pm Kundalini 7pm Stretch & Sound (if youve never been to the singing bowls near the full moon consider this your reminder to book now, they are powerful!) Sending love and full moon blessings to all of you navigating this wonderful new season #fullmoon #septembervibes #backtoschool #breathe #rest #recharge #singingbowls #meditation #mindfulness #presence #nonattachment

From our hearts to yours~ we hope Summer 2020 was supportive, energizing, healing & gracious September brings a lot of change- in life and in the studio. Were excited and grateful to have the opportunity to learn & grow alongside you!... Stay on the lookout for the New schedule that launches September 14th - we have a feeling its going to offer just the right blend of all the practices you love. Bringing live online, on demand & in studio yoga to this Community is our # 1 priority this fall- any way we can, well be here to support your wellbeing every step of the way. Mondays are a favourite day of the week around here. Why not close our August with us? 5:30pm Fusion with Morganne 7pm Clear & Calm with Tracelle #backtoschool #readyornot #septembervibes #breathe #relax #yquyoga #yogaeveryday #yogaeverywhere

Do you ever think about what a YES feels like in your body? Or have you ever pinpointed what Joy feels and looks like for you? The last few weeks I've been pausing to really feel it. When I laugh with my kids, or make a decision with a clear mind, I pause. Notice. The same goes for when things are tough. When we give ourselves room to notice, we can allow that level of presence into how we focus, move through our day, and care for our wellbeing.... So how do we help ourselves develop this awareness? PRANA SET 75 is a new series coming to Seva Yoga this fall, it is a 75 minute practice that integrates many styles of yoga + Meditation to develop this sensitivity to the subtle, and ultimately ourselves. This series will incorporate Asana, Pranayama, Meditation, Yoga Nidra + Sound to bring a powerful clear reset to the body mind. If you're looking for a practice that connects, and maybe challenges you in the body, clears your mind & energizes your heart, and provides deep rest to end this series is for you. Ran in a 5 week series to allow an immersive practice, space is limited to 12 participants - sign up early to ensure your spot <3 Link in BIO or head to our website. DM with questions ~ Photo by @desilesphotography #koshas #series #subconscious #healing #8limbsofyoga #yogaeveryday #yogaeverywhere #vinyasa #yin #yoganidra #singingbowls #meditation #pranayama #community #mindfulness

Those Community Vibes coming in strong today We know how important it is to connect and be connected with others. There is strength in numbers and we are committed to offering a space to not only practice & connect with ourselves, but to help & give back to our community too. In need of some care and quiet? We've got you covered <3... 5:30pm Community Flow - Complimentary Class to get you moving midweek. Grab a friend and meet us on the mat <3 7pm Yin Yoga - Anyone else feel like Yin is THE remedy to this world right now? Long held, passive floor postures give us a chance to slow it all down and BE. We do suggest signing up online to reserve your spot - hit the link in bio or shoot us a DM to get started.

Summers not over yet We may be a few short days away from the return of school and a change of season on the horizon, but that doesnt mean we cant soak in these remaining sunny days Are you feeling the shift in energy?... Suddenly feeling the urge to clean, plan and organize all the things? Same here Its exciting and refreshing- even if it comes with a fair bit of trepidation. What are you doing today that grounds you? Supports you? Tuesdays have become the ultimate reset in the studio. Whether youre in need of an energetic boost or soothing rest weve got you covered- 5:30pm Kundalini - This months Kriya incorporates navel point work + pranayama to amplify personal power 7pm - Stretch & Sound- Heart Meridian focused, deep rest to end with the harmony of the singing bowls @_sara.conner with @karma_collective tank + @smoothies_tank_tops cozy leggings #sevayogaco #yquyoga #meditation #pranayama #kriya #personalpower #solarplexus #chakra #meridian #singingbowls

Ready, Set, Sound Biweekly sound baths are BACK head to www.sevayoga.co/events/ or the link in bio to view our schedule and book your spot! Interested in arranging a private soundbath for your family/cohort? DM us for availability... Image by @keylerrr_ <3

<3 <3 Felt this right in the heart. YOU know. We have been talking this over in the studio a lot lately. How important it is to develop a relationship with yourself so that you can decide what information to be true. Keep seeking. Keep learning. Then, return to yourself. The answers are there.... Fridays are for the early birds ~ set your alarm and join the morning crew! 6am FLOW with @_sara.conner to end the week strong! * * * #spiritualseeker #journey #know #wisdom #koshas #stars #breathe #meditate #vinyasa #rumi #mindfulenss #study #alwaysastudent #ytt #learn #know #beingbeforedoing

"The more you are motivated by LOVE, the more fearless and free your action will be." His Holiness The Dalai Lama While the last few months didn't exactly feel fearless - they were without a doubt motivated by love.... It is truly beautiful to be of service to this community. To act and choose from a place of love. What a gift! While this year may be offering you many opportunities to have to work for a sense of fearless action, may our time on the mat and in our practices help bolster us up to lead with love. ~ Join us! 5:30pm Hatha with @_sara.conner for a heart focused flow to close out the week <3 <3 <3 * * * #wholeheartedliving #lovefirst #fearless #faith #free #dalailama #mindfulness #heart #love #meditation #hatha #flow #yquyoga #yogastudio #yogateacher #ytt #community #calm

Quiet the mind, and the soul will speak. -Ma Jaya Sati Bhagavati Wednesday night provides two opportunities to do just that ... 5:30pm COMMUNITY CLASS- new night! Grab a friend and enjoy a complimentary self care date 7pm Yin Yoga - midweek stretch and rest anyone? Save your spot online www.sevayoga.co/classes See you soon!

Thursdays mornings never felt better Join Makenzie @alohayogamassagetherapy for a Flow Class that starts the day with joy & mindfulness. 9:30am start time ~ sign up online and make that self care date for yourself this week! * *... * #vinyasa #rmt #yogi #breathe #mindfulness #yogaforeverybody #sevayogaco #supportlocal #yquyoga #community #breathe #space #rest #meditation #selflove #selfcare See more

Mindfulness is a way of befriending ourselves and our experience - Jon Kabat Zinn How beautiful it is to share mindfulness practices with those we love <3 We know it starts with ourselves, but have you paused to notice how that effect ripples out into your world and home?... We <3 this image of Jennifer and her Son meditating together. Do you share your practices with you family and loved ones? Tonight is the perfect chance to bring a friend along with you to the studio. 5:30pm Community Class - Complimentary, all levels flow to get you moving midweek. 7pm Yin Yoga - Slow it down and unwind. Sign up at the link in bio or our online scheduler <3 * * * #hatha #flow #vinyasa #yquyoga #freeyoga #community #accessible #yogaforall #yogaforeverybody #breathe #rest #reset #yin #mindfulness #meditation

Find beauty in the everyday August is moving quickly and were seeing shifts everywhere. How are you making the most of the moment?... Join Sara for our Tuesday line up: 5:30pm Kundalini 7pm Stretch & Sound Sign up online and well see you soon! #yquyoga #yogaeveryday #yogaeverywhere #beautyhunting #presence #peace #quiet #breathe #nature

Our first week of BACK TO SCHOOL specials are live We know the school supply list may be a little different this year, and we want to make it a little easier for you to make it to the mat - in a way that is safe & sustainable for you! These specials are active until August 25th - don't wait! Stay tuned in to our Stories for updates on September schedules, NEW LIVESTREAM options and the return of virtual/on demand practices. Have questions? Shoot us a DM to get started or v...isit us in the studio for class today! 9:30am Flow with Jennifer 5:30pm Kundalini 7pm Stretch & Sound with Sara * * * #backtoschool #shoplocal #supportlocal #yquyoga #savings #virtualstudio #yogastudio #yogaeveryday #yogaeverywhere #mindfulness #september #routine #begin See more

Hope is being able to see that there is light despite all of the darkness - Archbishop Desmond Tutu Grateful beyond words for all of you who have brought light to this space & community.... We couldnt do this without you Heading into the next season, we are committed to offering a space for everyone and anyone to tap into their own light & hope. No matter what comes our way, its better together. Happy Friday Family