Seven Seeds Yoga Nidra
Curzon Street M4M 3B4 Toronto, ON, Canada

#visceral Knowing my friends here, I’m quite sure you are are feeling the rawness of yesterday and the uncertainty of today going forward. I just keep looping through the practice of Metta - Loving Kindness... and channeling our great teacher the Dalai Llama This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple. The philosophy is Kindness. ... #kindnessismagic

The tender words we say to one another are stored in the secret heart of heaven. One day, like the rain, they will fall and spread and their mystery will grow green over the world. (Rumi) #lovetothepeople #mercy Tomorrow is a big day for the world. Let us all come together in solidarity to create the energy and change that is the TRUTH of the underbelly of humanity. I Do Believe This! #wecandothistogether . I’m offering a Yin Yoga practice at 5 pm EST to honour these thoughts. No charge except honest presence. Link below.

We are exhausted ! All of us. Mothers, Fathers, Sisters, Brothers, Sons, Daughters, Partners, Lovers. I call my certification program of Seven Seeds Yoga Nidra #Radicalrest because the word radical means essential.. This is a self care practice that shifts neural patterns, enhances the immune system, deeply soothes the nervous system and connects you to your deepest, kindest, knowing self. ... We need more teachers to bring this practice out into an exhausted depleted world. Kids need this, Grandma’s need this and all of the humans connections mentioned above. We begin with the new version of #sevenseedsyoganidra Online training November 4th. Enrolment will be closed at midnight November 3rd. You can find info in my bio. This is the kindest way I know to bring health and resilience to our fellow humans. Join the tribe of Yoga Nidra teachers bringing the magic to the people. Kindness is Magic. Peace and Love Y’all

Hello my friends living life in tumultuous times! I feel you. I hear you. I walk beside you. I am offering a Yoga Nidra training that will teach you how to guide your fellow (wo)men/ humankind into the deepest restorative healing via connection with the kindest form of relaxation and meditation called #sevenseedsyoganidra. There is no better time than now for our tribe of leaders and teachers ( no experience necessary!) to step forth and step up. Interested? Please see the link below for more info. In the meantime, keep living the love and giving the love

#sevenseedsyoganidra ONLINE. It’s happening my friends. In my perfect world we would be gathering in person to share, explore, play, grow and transform. This is by far, in my toolbox of educating, my favourite offering. This training has metamorphosed through my many years of teaching. Like Mother Nature new seeds of knowledge come my way and make their way into this ever blossoming experience. Our current global circumstances have brought forth a new online version of th...is certification program and I’m so excited! This is a self - directed course (your personal timeline ) with monthly live support via Zoom. Please find a world of information at the link below in comments The course will be released October 26, 2020. Space is limited. What the world needs now... is rest, sweet rest. We need more of you out there bringing the art of constructive rest to a world in dire need. Join the tribe of Seven Seeds Yoga Nidra Rest Warriors!

My Mother country is hurting right now. My feet don’t walk it’s streets but my heart still lives there. My intentions and prayers are for strength and faith that all will be well. Please join me , from either side of a border that truly loves one another and is separated by a pandemic but not our shared care for each other- the intention is that all of my people from both sides of the border sent kindness and compassion and love to and for all.