Seven Star Fitness
51 Cameron st. E1C5Y5 Moncton, NB, Canada

Considering the orange rules, we are still able to remain during this phase . We are following the essential rules to keep us all safe and help us get back to yellow phase . #safety #fitnessgoals #orangephase

*How to Lose Weight Fast: 3 Simple Steps, Based on Science* If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major ways of reaching your goals: *Move your body Exercise, can help you lose weight more quickly.... Try going to the gym at least two times per week. Both cardio and weightlifting can help with weight loss. Do it with the most efficient workout in the world by EMS and Infrared Technology . *Cut back on refined carbs One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. *Eat protein, fat, and vegetables Each one of your meals should include all of the above sources Protein :Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight. Low carb and leafy green vegetables :Don’t be afraid to load your plate with leafy green vegetables. They’re packed with nutrients, and you can eat very large amounts without greatly increasing calories and carbs. Healthy fats :Don’t be afraid of eating fats. Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan. #workout #infrared #fat #vegetables #protein #xbody #7starfit #newyear See more

HAPPY CANADA DAY Have Fun Stay Safe

Hello everyone, Get ready because we are reopening on Monday, May 25th,2020! We have taken some steps thus far to ensure the safety of our clients and staff.... *We will accept one client at a time with an appointment. *All clients will be inquired of any symptoms. *We have set up one sanitizing station. please wash your hands regularly and cover your mouth if you need to sneeze or cough. *All XBODY suits have been washed and disinfected, ready for your EMS work out. *At our studio recommended physical distancing and other personal protective measures will be in place, as per the guideline set by local public health authorities. We will be happy to see you at our studio!

Our XBODY training suit is comfortable and designed to enhance a workout through Electric Muscle Stimulation. It features separate electrodes for each muscle group from shoulders to calves, provide training more muscle groups in only 20 minutes! Call or text for a free first session! 506 850 5065 #getfit #sport #diet

Hello Moncton... Due to the shortage of masks in the market, And because everyone has the right to and should stay protected,... We decided as Dani Juha Couture and as an individual to support our community by providing "FREE" Non medical fashion face masks for those in need. The masks are 100% cotton, washable, I encourage you to #stay_home, for this is the best way to keep yourself, your loved ones, and our community 100% safe. I do also sell some for those who would like to support me and in order to make more and more Lets stay safe and be well! (Share the post to reach all the community) #moncton #masks #covid_19

The Cocoon Fitness POD can take you back in time to benefit from time-honored natural and holistic healthy wellness methods. Lay down inside the Cocoon Fitness POD @sevenstarfit and experience a range of programs including fitness, relaxation, and weight management programs. #fitness #cocoon #relaxation #weight

WHO CAN USE THE COCOON WEIGHT MANAGEMENT & FITNESS POD SYSTEM? The Cocoon can be used for weight management, a relaxation system or as a heated sauna wellness exercise fitness POD. If a user has any contraindications or is in poor heath, they should speak with their doctors before using the Cocoon POD and any questions should be directed to a medical professional. The Cocoon is not a medical system, it makes no medical claims and does not treat any medical conditions. Coco...on Fitness POD is a general wellness, fitness and relaxation system. The Cocoon Fitness POD System has a weight limit of 350 lbs. The Cocoon Fitness POD can not be used for pregnant women and those who have cardiac health problem , sensitive to heat or dehydrated until they consult with their medical doctor. All users should be hydrated and drink plenty of water before and after use. See more

How does EMS help me to recover from injury? EMS helps repair damaged muscle fibers by helping strengthen them. By focusing on the problem area you can help restore neck and back muscles toward moving slowly out of a wheelchair for examples. Unlike other options, EMS doesn’t add more strain and pain on the body. Call 506 850 5065 or book online your first free session! www.7starfit.com... #EMS #Xbody #sevenstarfitness #injury #tryusfree #fitness #workout See more

Does the XBody training hurt? You can rest assured that XBody devices and trainers will keep you safe while training. The perfectly developed electrodes are conducting electricity smoothly, so there are no such points on the body, which can get higher load and produce a pinching feeling like it happens with simpler electrical muscle stimulators. The special suit is comfortable and perfectly fit on the body, so it can’t be a problem during the training.