SGBFitbodies and Supplements
1348 McEachern St TOK 1W0 Pincher Creek, AB, Canada

Funny Friday....make sure you meal prep this weekend! lol

Funny Friday....it may not be fitness related but it is pretty cute. I think we have all had this moment hehe.

Come in at 4pm-6:30pm today and grab the smoothie of the day or any other delicous healthy smoothie on our menu! Like, share and comment on this post we will enter you in our weekly draws for a FREE smoothie. Thank you for your support!

We are open 9am -1pm today. Salads, smoothies, supplements! Call ahead we can have your smoothie ready for you. Looking forward to seeing you! Like, share and comment on this post and we will enter you in our draw for a FREE smoothie!... Thank you for your support. See more

This wind is crazy!! If you are feeling adventurous and can brave the weather the Smoothie Bar is open until 1:00pm! Only one salad left! Apple Chicken Brie, so delicious! Call 403-904-4042 if you want it!

Book a scan, and book a consult and create a plan of action that will work for you. 1-2-1 in person training, 12 week online training programs, and virtual programs to help you reach your goals. Let me help you create a plan that will work for you. To book an appointment email us at [email protected].

We are here 9-1pm today! Stock up and grab your favourite smoothie at the same time! Tell us what your favorite SGB Protein flavour is and what you make with it......mine is the Salted Caramel in plain greek yogurt with berries, mmmmmm so good!

We are closed for our regularly scheduled Holiday Break until January 3rd. Our Winter session will begin on January 4th. Programming will be made virtual until we can resume in person sessions. Virtual may not be what we all expected or hoped for but instead of focusing on what isn't ideal we are going to make the most of it and not wait for the perfect situation to begin working on our health and fitness goals, we are going to make a plan action and get started as planned. In the mean time stay tuned for posted workouts, challenges and motivation. My goal is to help you stay active, and focused over the break. If you would like more information on our January session and all the programs avaialble from strength, cardio and nutrition, please email [email protected].

Come see us at 4pm! Try our Mango Tango, it is a hit! Grab a smoothie, grab a salad, or stock up on supplements. Book a Fit3D scan, it's a great way to see where you are and make a plan for where you want to be. It helps you track your progress and set goals and stay on track. Let's face it, we all need a bit of a butt kick lately, lol. To book an appointment email [email protected].... Like, comment, and share this post to be entered in our draw for a free smoothie! See more

This is one of my favorites, we do a different version every year at SGB. Enjoy this one. We actually only have 7 days to Christmas but why do 7 when you can do 12? Hahaha, Have fun! Perform 1, then 2 and 1, then 3, 2, 1 etc down the line. To add an extra challenge when you get to 12 work your way back up, 12, then 12, 11, then 12, 11, 10 etc.

Curbside pick up is available by appointment. Please email [email protected] to arrange a time this week.

Are you feeling hungry? Come on in and grab a healthy smoothie, we are open 4-6:30pm today, Tuesday Jan.12th. Like and share this post and we will enter you in for a free smoothie! **Iris Reed and Ashley Conley you both won a free smoothie from our last post, come on in and claim your smoothie!**

SGB classes will continue this week virtually. I am available for curbside pick up for supplements, merchandise and gift card purchases. Please email to arrange a time. [email protected]. We will be closed for our regularily scheduled break Dec. 18th - January 3rd. Our winter session will begin January 4th as per regularily scheduled however we will begin virtually until we can resume in person. We have a plan in place and structure that will provide a much needed routine regardless of if we can be in the gym or not. If you would like more information please email [email protected]. A phone chat or zoom chat can be arranged to answer any questions you may have regarding the January session and what will be avaialable. Thank you to all of you for your support it is always appreciated.

Salads! We have salads! Fresh from the Waffle Wagon- Lieve Parisis I am here until noon and we are back at 4:00 today. Come and grab one while we got them! Leanna Riviere we have a sweet potato beet!

Weekend Workout, it's a doozy.... Perform this workout before you reach for your favprote Christmas treat it might help give you a new perspective! Each round is designed around the nutrition facts of some of our favorite Christmas goodies. Complete each exercise for the amount of time listed for each cookie, each exercise has a set number of reps matching the carbs, fats and sugar content of that cookie. Try and complete as many rounds of each exercise as you can in the time listed. Have fun!!

Hahaha this cracks me up..... I don't leave rice cakes but I have left broccoli

Congratulations to Ashley Conley and Iris Reed. You both won a free smoothie! Pop in during our smoothie hours and claim your smoothie! Like and share this post and you too can be entered to win a free smoothie!

Stock up on supplements before the holidays. Today is your last chance this week to arrange curbside pick up. Email [email protected]

Hahahah Oh how I miss these days with my crazy crews. We always have so much fun. ( I am 99% sure that was not what they were supposed to be doing at that station lol) Those days will come again. In the meantime...this little gem will give you a good chuckle for the day. Look who is in the center of it all, as per ususal Jacqui Bruns!

Funny Friday....

Somedays we just need to laugh...this one never gets old, it makes me laugh loudly every time!

For the last two years at SGB we have ran a year long Metabolic Precision Body Transformation Challenge. This year our challenge was called "The Forever Project", because we are all a forever project, there isn't an end date to taking care of our health and wellness, its a daily consistent effort. The Challenge began in January 2020, and as we all know, what we thought 2020 was going to look like and what actually happened were two very different perspectives. However in m...y experience as a coach, we often go into a program or challenge with high expectations feeling invinceable only for a big road block to come in our way and cause us to fall off track. COVID or not we will ALWAYS have roadblocks. I see these as points in which we can make a choice. You can continue to move forward, making adjustments and accepting your original timeline might have to change, or you can choose to turn and go back into your comfort zone. Our competitors this year made the choice to keep going and push through what seemed at times to be insurmountable roadblocks. Bit by bit they continued to work on what they could control and made the choice to keep moving forward. They leaned on the strategies they had learned and the group for support and accountability. It may not have been what they originally thought it was going to be but I believe they all learned so much about themselves and have a new understanding of what strategies will work when you are dealing with turmoil and unpredictable circumstances. They realized perfection is not something you need to strive for, just daily consistent efforts in order to acheive your goals and improve your health and wellness. I am so very proud of each of them and inspired by their journey's. We had our wrap up celebration last week Friday ( via zoom) and revealed our top 3 competitors. I would like to take this opportunity to Congratulate Rhonda Oczkowski for taking home the 3rd place award. Rhonda is a very inspiring strong competitor who is always lifting everyone up around her. Congratulations, Tamara Currie for taking home 2nd place, you are a fierce competitor with a drive and determination that is so inspiring. Karen Arnold was our Grand Prize winner! Congratualtions Karen! You grabbed a hold of this new lifestyle and did not complicate it. You over came major obstacles and kept pressing forward. You transformed your body and your health. You are a walking example of what the MP lifestyle can do. Congratulations to all of our competitors and I wish you all the very best in 2021. We are all so proud of you. See more

Curbside pick up available. Email [email protected] to arrange a time.

We are open 10-2pm today if you need to stock up. Tomorrow we will be open 10-1. Afternoon by appointment. We will be closed next week but available for curbside pick up. To arrange a time email [email protected] We will remain closed for our planned ... Holiday Closure Dec.18th- Jan.3rd. Our One Year Body Transformation Challenge will proceed as planned in January as it can be started online, as well as open registration for all of our virtual exercise programs. All other programs will proceed when governemnt restirctions are lifted or adjusted. THank you for all of your support through this difficult time.