Sakinah Ghauri; Thérapeute du sport agréée/Certified Athletic Therapist

Finish off the 2020 year STRONG and build some momentum for the upcoming 2021 year! No time like today to get started! Reach out to me for additional details!

What are you doing today to get closer to where you want to be? Let me know how I can help!

Take care of yourself by staying moving, and giving your muscles a little bit of love! Stretch them, strengthen them-we all need a little something different. YOU and everything and everyone around you in your world will benefit from some self-care!

Start your day off on a good note! Stay moving to keep healthy and boost your positive energy! LIVE online classes are still ongoing into November! Full body workouts and yoga classes; Many times available before and after work!... All levels welcome! Contact me for more details!

Stay moving to keep healthy and boost your positive energy! Online classes are still ongoing! Full body workouts and yoga classes; Many times available before and after work! All levels welcome!... Contact me for more details!

Hello! Football resumption is not easy in times of pandemic. Since the very beginning of this misadventure, Football Quebec has been hard at work to set up the ...possibility of holding a 2020 football season. I would like to salute the hard work and the quality of the sustained work of Alexandre Gouin-Bourgea and Marc Fortin at Football Quebec. Of course, it would have been easier to suspend activities for 2020. On the other hand, for us, it is essential to do everything possible so that the players can practice their sport, their passion. We believe that young Quebecers are enthusiastic and that they need this season. Particularly to be physically active and enjoy the benefits of football on the body but also on the mind. They also need to socialize, see their friends again, and compete. They also have the need to see their coaches, the volunteers, these people who can influence the course of a life and who are a positive influence for these young people. We are aware that the situation involves risks. We take that into account. The priority is to be careful and responsible. Don't hesitate to suspend an event if in doubt. Precaution remains the best prevention. The real champions for the 2020 season will be those who make the right decisions to keep health at the top. In 2020, the exploits, the record, the winner will probably not be remembered. We will remember being dynamic and being able to get our athletes moving, to help maintain a balance in their lives, their motivation at school, their desire to become better and in the end, to have been able to play a football season. Please, for everything relating to the locker rooms, transportations, the site adjacent to the field; follow the instructions of the authorities. Among other things, for transportation; your local companies will be able to guide you for the standards to respect. The last communication we received on this subject dates from July 3, 2020. The situation may have changed since. Thank you to all of you. Be respectful of instructions, use your judgment, act responsibly and as good parents. To consult the complete recovery plan for the resumption of games, click on the link below. http://footballquebec.com//08/Return-to-play-protocol-Eng. Mathieu Joyal Pour l’équipe de football Québec