Francisco Bustamante Personal Training & Group Fitness
10 Rue Belmont # B J9h 6j5 Gatineau, QC, Canada

Here's just a few of the things you'll learn in my 30 Day Clean Eating challenge. How to lose fat and keep it off forever, so you always look good & feel amazing. How to maintain a healthy weight, so you avoid the risk of health-related diseases. ... How to supercharge your energy levels, so you never feel run down or tired. Why whole foods keep you satisfied for longer, so you’re less tempted by eating junk. How a simple morning routine can transform your health within a week. 30 Different meal planning template’s & check lists, so you can track exactly what you eat and get the results you want much much quicker (Day 4/30). Exactly how to plan ahead so you’ve always got healthy food in. My 10 Top healthy food blogs that make eating well extremely easy [Day 4/30] How to make healthy snacks, so you don’t graze on junk food when you’re hungry. My top-secret resource, 50 of the best healthy food blogs dedicated to clean eating. The truth about lefty greens (it’s not what you think) How to identify food triggers that are (subconsciously) keeping you unhealthy & fat. 10 Food swaps for every craving, so you can eat more of the foods you love without piling on the pounds or worrying about your health. 34 Healthy breakfasts for busy morning, so you can start the day with a bang. How to use herbs & spices to power up your food and make them taste amazing. 24 Classic recipes from around Europe to add variety to your clean eating plan. Delicious dishes using different grains. Why I’m deadly serious about avoiding sugar (Day 23) How to strike a happy medium with your diet so you stay on track forever. The shocking truth about white flour (if you learn one thing, learn this) How Coffee can reduce the risk of these 2 well known diseases How to make your own healthy energy bars hat pack a punch and provide you with a steady stream of energy during the day. (34 simple recipes that you can make at home) The truth about fats, the good, the bad & the in between, so you'll be in a much better position to look after your own health, and the health of your family & friends. Why switching salt has amazing health benefits (almost nobody knows this) Once you’ve finished this challenge you’re going to be a clean eating, fat burning machine. https://www.trainerize.me//bustamove/Francisco.Bustamante

Give Me 30 Days And I’ll Turn You In To A Clean Eating, Fat Burning Machine. Whether you’re a woman trying to shed un-wanted fat, or a guy trying to stack on muscle, eating clean will give your body the right tools to do the job. I am super-excited to write to you today, to invite you on to my VIP 30 Day Clean Eating Challenge. ...Continue reading

What are you waiting for sign up to my Online Group workouts and get in on all the fun, besides dropping inches dropping Lbs every month you'll get a chance to win amazing prizes just for being part of my bootcamp and completing the challenges. You also get complete access to my app to track your progress, bio metrics, Nutrition habits, and the list goes on..... These are 30 min High Intensity Workouts guaranteed to keep you burning all day long 5 days a week !!! ... For example this month 1st. prize will be a FITBIT watch. Then there's 2nd and 3rd prize. Sign up right now with my link below and get in on all the action. https://www.trainerize.me/profile/bustamovebustamante/

How Improved Physical Fitness Can Make You a Better Parent. If you don't like working at least do it for your kids

Todays noon hour Burn, message me now !

45 minutes left and you can hop on my Lunch hour Bootcamp via Skype, guaranteed to get you thr the rest of the day like a beast. Just message me in the comments and I'll get you set up asap.

My mission here is to help people change what they've always done to be where they're at now.....IF they're seeking change. If you're happy where you're at then this may not the the place for you however..... If you've hit that point where you're ready to make realistic, sustainable, attainable goals then this is the place for you. Some of you may just want to have energy to play with their children or if you have a few extra pounds of fat to burn then habits are what w...ill help not deprivation. It's not easy to say the least. There needs to be some form of discipline to achieve this & here you will gradually learn how to log your food and read it so that you can make the proper adjustments but this takes practice, trail and error but it has to be done.... plus we never aim for perfection just progress. People resist change because they believe they will lose something of value or fear they will not be able to adapt to the new ways. ... It's a significant change to their daily routine, which is deeply emotional because it threatens their level of safety and security. I'm here to help you through this with habits and nutrition coaching and needless to say amazing workout programming. Contact me below for more info on how I can help you. I want to reach your goals just as much as you do but I can not want to do it more than you. https://www.trainerize.me//bustamoveb/Francisco.Bustamante

I've created a free 28 Day Strategic War On Sugar you can join here now , this program won't start until Dec 1 st, 2020. Anyone is welcome to participate, follow my plan to identify and reduce your sugar intake. J’ai créé une guerre stratégique gratuite de 28 jours sur le sucre, vous pouvez rejoindre ici maintenant , ce programme ne commencera pas avant le 1er décembre 2020. ... N’importe qui est le bienvenu pour se joindre, suivez mon plan pour identifier et réduire votre consommation de sucre.