Shaina Falcone Fitness

New video on shainafalconefitness.com - 15 Minute Core Strength & Mobility! December sale is on til the end of the month. Use Code DECEMBER to save 25% on your membership!

Happy New Year, all! I think this is a year we’re all happy to see the end of. Wishing you all joy and good health for the coming year!Happy New Year, all! I think this is a year we’re all happy to see the end of. Wishing you all joy and good health for the coming year!

Have you tried my free workouts on shainafalconefitness.com? A great way to try a couple classes before you join!

December sale! Don’t miss it! 25% off Memberships this month at shainafalconefitness.com! Use Code DECEMBER to save! -. Join me online! You get this Barre Workout & so many other classes in my online studio shainafalconefitness.com ... . Subscription members get: Access to a growing on-demand library of full-length workouts . Pilates & Core, Barre, Hiit & Cardio, and Strength Workouts to choose from . Short, medium & long workouts to choose from. #shainafalconefitness

If you need home workout options I got you! My membership website has a ton of different classes, different lengths, and prop and no prop workouts! Try Core classes, cardio classes, barre classes and Strength Classes. Mixing it up is good for you body and mind. ... Check out the free classes on shainafalconefitness.com! This is a preview of my 35 Minute Hamstring & Glute Burner . I’m right there with you, feeling it too!

Online Classes 25% off Sale!! To celebrate the redesign of my website shainafalconefitness.com, I’m having a SALE! Use the code... DECEMBER For 25% off your membership during the month of December! Link attached below! . Monthly members get: Access to a growing on-demand library of full-length workouts . Pilates & Core, Barre, Hiit & Cardio, and Strength Workouts . Short, medium & long workouts . This video is a snippet of my Upper Body Sculpt Workout! https://shainafalconefitness.com/

My website has been redesigned and now I have a Free Videos page so you can try a couple full length workout videos before signing up! Membership is $12/month or $120/year. Lots of options to workout from home! ... https://shainafalconefitness.com/free-classes/

40 Minute Cardio Blast Workout from shainafalconefitness.com . Some days I want to work hard and get sweaty, and if you do too then I am here for you with this one! . No equipment needed for this sweaty workout and we combine Cardio and Core! -.... My subscription members get access to this workout and more: . monthly membership or yearly membership . New workouts added weekly . A choice of cardio, Pilates, barre and strength workouts. shorter or longer workouts to choose from . DM me if you have any questions about membership!

Preview of my new Abs & Glutes Workout from shainafalconefitness.com. I’ll cue you the entire time, so you know where your body should be in space, and what you be feeling! Membership is $12/month or $120/year. Click here to register:... https://shainafalconefitness.com/member-registration/

Short Preview of my 35 Minute Core Workout from shainafalconefitness.com . Once you’re a member, you get full access to full length Pilates, Strength, Cardio and Barre workouts! Monthly memberships are $12/month & yearly memberships are $120/year. Become a member here:... https://shainafalconefitness.com/member-registration/

Snippet of my 30 Minute Deep Core Workout from my online studio shainafalconefitness.com! This one targets pelvic floor, obliques, glutes and transverse abdominus (the deepest layer of your ab muscles!). Subscriptions are monthly ($12/month) or yearly ($120/year) - join here: ... https://shainafalconefitness.com/member-registration/

Sneak peek of my 45 minute Lower Body Sculpting Workout on shainafalconefitness.com . I’ve got lots of on-demand full length workouts in my video library that you can do from home, when it’s convenient for you! . It’s only $12 for 30 days or $120 for a whole year ($10 a month!)! ... . New videos are added weekly! See more

Belly Fat - I shared this on my Instagram but wanted to share here too! I’ve had some DMs lately about how to lose belly fat, & the best exercises for melting belly fat; I’m answering here because it’s a complex issue! . The reality is you CANNOT lose fat from just one part of your body. Fat loss, when it happens, is an all-over event. You CAN tone & strengthen the muscles underneath the fat, but exercise alone will not get rid of belly fat.... -. Belly fat is often associated with your diet - what you are EATING & DRINKING. Extra fat in the abdominal area is associated with health risks, such as heart disease and diabetes. . If this is a concern for you, ask yourself: . 1. Do you drink alcohol? How much? 2. Are you eating refined sugars? 3. Are you eating processed foods, and packaged foods? 4. How many servings of vegetables do you eat in a day? . Some quick tips: 1. Make water your drink of choice. 2. Eat SO MANY vegetables! Aim for half your plate at meals to be filled with veggies. Aim for 5-10 servings of veggies per day . 3. Cut down on alcohol. 4. Cut down on packaged foods: crackers, cereals, snacks, even those labelled healthy. 5. Go for whole grains. 6. Make your meals from scratch as often as possible. ***Even organic and vegan packaged foods can still be high in sugar, fat and calories. ____________________________________________________________. Finally, remember that not every body will have or is meant to have a flat stomach and that’s ok!! . ___________________________________________________________. There are lots of exercises that can tone and strengthen your abs! Find what works for you! I love core exercises that also target the pelvic floor, especially using my 7 inch Pilates ball, and I have lots of past posts with my favourites!

This coming Tuesday at 9am I will be joining TerrickaFitness to teach an Instagram Live Barre class in support of the MS Society of Canada. We ask that anyone interested in doing the class please donate to the link below before joining. Thank you so much for your support. Canada has one of the highest rate of MS in the world, and those with MS are doubly struggling now because of the dangers of the pandemic. Even a dollar donation could help someone with MS. https://secure3.convio.net//TR;jsessionid=00000000.app310a

New 20 Minute Core Workout video has been added to my membership site shainafalconefitness.com! $12/month or $120/year for all access to the video library of on-demand workouts! Pilates, strength, barre & Hiit workouts are all there waiting for you!

Workout with me! I have launched my online studio at shainafalconefitness.com and am so excited to offer you a variety of on-demand fitness, barre, Hiit & Pilates classes! Link in bio! _______________________________________________________ At least 1 new class added every week . Monthly subscription for $9USD/ $12CAD . Yearly subscription for $120CAD/ $88USD .... Classes range in length from 15-50 minutes . _______________________________________________. I am sweating along with you in every single workout! ______________________________________________. See more

Live Zoom Class for a cause, this Friday at 11am! I’ll be teaming up with amazing instructors from around the world to support the Swan Dreams project, an organization that helps expose more African American youth to ballet and to convey the message that beauty and talent are not constrained by race or socio-economic status. The class is $10USD You can register at the link below! ... https://clients.mindbodyonline.com/classic/mainclass

Spring/Summer Fitness Options & My Fave Potato Salad! - https://mailchi.mp//springsummer-fitness-options-my-fave-p

Hi all! Hi all! If you’d like to join my private Facebook group for online classes in June then the cost is $25, payable by etransfer to [email protected] I will also soon be offering online on demand classes via my website for $12/month. ... I know some gyms are opening next week - I don’t yet feel that’s the right or safest choice for me at this time. I’ll reevaluate as I see how things go as other places open up!

Hi guys! I’m still offering online classes in my private Facebook Group Shaina Falcone Fitness Online Classes. The cost is $25 per month, plus all the previous classes stay in the group for you to do anytime. If you’re interested send me a message!

I’m now an am ambassador for Sweaty Betty! If you’re looking for a new fitness outfit (because who is wearing regular clothes right now?!) you can use my code SBShaina25 for 25% off! https://www.sweatybetty.com/us/home

Follow along 8 minute lower body workout with no equipment! https://www.instagram.com/tv/B-uOZnxA3SM/

Super excited to be offering this 14 Day Barre challenge with KDavisFitness! For $4.99 you get barre workouts, meal plan, and more!! Starting on April 13th! https://www.kdavisfitness.com/plank-the-curve-challenge

I’ll be continuing my Facebook Live fitness classes in April, for those who would like to join. The cost is $25 for the entire month, and all the classes stay in the group for you to do any time. I’ll also be adding 2-3 new classes every week. You can etransfer to me at [email protected] to join/stay in the group. I really appreciate you referring others to the group. The more the merrier! If you know of anyone, simply send me their info and I will invite them. The group name is Shaina Falcone Fitness Online Classes.

Thank you, Kat!! https://www.iheartradio.ca//best-local-accounts-to-follow-

Here is a snippet of the workout I posted yesterday in my Members Only group! https://www.instagram.com/p/B94GeMdAqRd/?igshid=if2nvyifmo7l

I’m aiming to do a live Barre/Pilates class this morning around 9:15! The class will be in my Shaina Falcone Fitness Online Classes private group. It is my understanding that the class will be available in the group after it’s live. If you want to join the group and don’t have a current class pass with me, the cost is $12 for the rest of March, which you can etransfer me. I’m hoping to add at least 2 classes a week. ... I’m working on getting individual classes on my website, so stay tuned for that!

I’m sad to announce this but I think the best thing to do right now is cancel all classes in my Hubbards Studio for the next 3 weeks (or until it’s safe to meet again). I am going to try to start Facebook Live classes. If you have a class pass currently, this will just count as a class on your pass. If you don’t have a pass and want to join the class, it will $5 and I’ll add you to the FB group. Be patient with me as I try to organize this, as I’m also a full-time mom with ki...ds at home. I will do my best to start this as soon as possible. Also, my at-home Barre Sculpt program is now available for purchase at kdavisfitness so you can also join me there. Stay well and take care! More to come soon!

My 42 Day Barre Sculpt Home Workout Program launches TODAY at kdavisfitness.com! Workout with me at home! ______________________________________________________ For $42 ($1 a day!) you get 6 weeks worth of workouts: * No equipment Barre toning workouts... * Barre HIIT workouts * Pilates workouts * Cardio Pilates workouts * Mini ball workouts * Loop band workouts * Weighted Barre workouts ________________________________________________________________. To purchase the program go to https://www.kdavisfitness.com/offers/eiaDmwLf/checkout _________________________________________________________________. I’m so excited to share this program with you. I designed these workouts to help you tone all over, gain core strength and improve posture. . DM me with any questions! See more

Online workouts, Spring Schedule & Sweet & Spicy Bean Bowl! - https://mailchi.mp//online-workouts-spring-schedule-sweet-

Free workout!! I’m offering a FREE online barre program on the KDavis app right now... 6 free workouts, that span over 14 days. To get the workout just download the KDavis app and click on 14 Day Barre Challenge! A full program will be coming soon... this is a free sample .Free workout!! I’m offering a FREE online barre program on the KDavis app right now... 6 free workouts, that span over 14 days. To get the workout just download the KDavis app and click on 14 Day Barre Challenge! A full program will be coming soon... this is a free sample .

8 Week Class Challenge Starts Tomorrow! Every time you come to class, your name is entered into a draw to win a $50 GC from Little House Esthetics! The more classes you attend, the greater your chances of winning!! * Winner will be drawn on March 30th *8 Week Class Challenge Starts Tomorrow! Every time you come to class, your name is entered into a draw to win a $50 GC from Little House Esthetics! The more classes you attend, the greater your chances of winning!! * Winner will be drawn on March 30th *

Tonight’s Power Barre class is cancelled due to me being sick. Sorry, everyone.Tonight’s Power Barre class is cancelled due to me being sick. Sorry, everyone.

It’s just too snowy out there - Barre this morning is cancelled. Stay safe!!It’s just too snowy out there - Barre this morning is cancelled. Stay safe!!

January schedule starts tonight at 6:30 with Power Barre. See you there !!!! https://shainafalconefitness.com/events/

Barre is on tomorrow morning at 9:15! Let’s end 2019 strong!!

NYE 9:15am BARRE FUN CLASS has been added to the schedule! End 2019 with a good workout before your New Year’s Eve celebrations ! https://shainafalconefitness.com/events/

All you need is a loop band for this workout! Sound on for my cues.

Thinking about offering a 9:15am Power Barre on New Year’s Eve? Who’s in if I run this class???

Upper Body HIIT with cues - sound on!

Step by step Inner Thigh focused workout! Sound on for form cues.

This Friday!! Get your tickets here: https://www.thefitnessroom.ca/healthy-for-the-holidays.html# The holidays don’t have to be a write off for your health & fitness goals!!

Head over to my Instagram page @shainafalconefitness to enter a GIVEAWAY to win a FREE ticket to this event!! We are giving away a FREE TICKET to our Healthy For The Holidays tasting & workshop! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . We will teach you wellness habits that will change the way you approach the holidays & help you create healthy habits for life!... You’ll get healthy recipes & a complete guide to healthy eating. . We’ve got yummy, healthy treats as well as drink samples from Viveau & Greenhouse Juices. AND we’ve got some fab giveaways up for grabs: a FREE month membership to The Fitness Room. Beautiful cookbook & tote bag from Greenhouse Juices. an organic fresh produce box from Abundant Acres Farm. fab goodie from Nourished Magnesium. . . We can’t wait to see you there! See more

Healthy Holiday Workshop: So excited to be co-hosting this event on November 22nd at The Fitness Room! Join us for a fun evening of healthy treats & drinks while learning how to create and keep healthy habits through the healthy holidays. And we have so many fun GIVEAWAY items you could win:... An organic produce box from Abundant Acres Farms, a cookbook & tote bag from Greenhouse Juices, a month free membership at The Fitness Room & a goodie from Nourished Magnesium! Register on the website to secure your spot! https://www.thefitnessroom.ca/healthy-for-the-holidays.html#

Dust off that stability ball hiding in the corner of your basement and join me for this workout you can do at home!

Happy Halloween! No Barre class tonight, but you can grab my full Halloween Spider workout on my Instagram! Have a safe and hopefully dry Halloween, everyone!

City folks! New session of Barre classes starting at Canada Games Centre next Monday. The 7pm class is full, but there is room in the 8:05 class! Join me!City folks! New session of Barre classes starting at Canada Games Centre next Monday. The 7pm class is full, but there is room in the 8:05 class! Join me!

Another At-home workout with cues for you to try! Sound on! Try 10-12 reps of each exercise, 2 sets.

Sound on for cues! Another workout you can do with me at home

October is Breast Cancer Awareness month. I have joined #pikesforpink, a fundraiser to raise $ for breast cancer research. If you are able, please consider donating. http://convio.cancer.ca/site/TR .... Have you ever heard of epigenetics? It studies external factors that can influence our gene expression. We can’t change our DNA or our genes, but we may be able to influence the way they are expressed. Why am I bringing this up? Regular exercise and healthy eating may actually be able to influence gene expression, and switch off genes that would produce cancer cells. Alternately, lack of exercise and eating unhealthy processed foods can release chemicals that activate genes to turn on cancer cells. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~. Bottom line? Making healthy lifestyle choices gives you a leg up when it comes to disease.

My free talk next week is going to give you the tools to take control of your health! The information I’m giving you is meant to empower you. You are in the driver’s seat when it comes to your own wellness. We’re going to explore foods & lifestyle choices that can give your body the best chance of feeling strong and healthy. If you’re interested, sign up with me or Hubbards Chiropractic!

Class schedule is back up on shainafalconefitness.com This week: Pilates Tuesday 6:30pm Barre Wednesday 9:15am Power Barre Thursday 6:30pm

So my class schedule has disappeared from my website. I have no idea why or how, and I don’t know how to fix it! Hopefully I can find someone to help. So classes this week are: Pilates Monday 9:15am Pilates Tuesday 6:30pm... Barre Tone Wednesday 9:15am Power Barre Thursday 6:30pm See more

Lots of ideas to create healthier school lunches for your kids, and WHY it’s so important not to feed your kids sugary snacks all day. I’m on a mission to reduce the amount of processed foods in all kids’ lunches - both to create less environmental waste and to build a healthier generation. Please share with anyone who could benefit from these ideas! https://shainafalconefitness.com//healthy-lunchbox-makeov/

Sound on for cues! How-to Abs & Back Workout video with the foam roller .

City folks, my Pilates classes will not be running tonight as the CGC is still being used as a shelter. https://canadagamescentre.ca//weather-notice-hurricane-do/

Hope everyone stayed safe during Dorian! NEW 9:15am Pilates class starts tomorrow. We have power - and a shower if anyone needs it!Hope everyone stayed safe during Dorian! NEW 9:15am Pilates class starts tomorrow. We have power - and a shower if anyone needs it!

New Schedule, new look & all other news! - https://mailchi.mp/15d/new-schedule-new-look-all-other-news

September & October Class Schedule is up. I am trying a NEW Pilates class Monday mornings. Spread the word!! Class passes of 8, 16, & 20 are available. https://shainafalconefitness.com/events/2019-09/

Weighted Pilates Instructional Video

SFF tanks are in and there’s a limited supply so come on in soon if you want one! Only 8 left .

Halifax barre-goers! My Monday night classes at the Canada Games Centre will start up again on September 9th... to join, you must register first. They fill up quickly so call or go online to reserve your spot .

Just one more reason to come to Barre class: https://metro.co.uk//barre-is-the-low-impact-workout-that/

Class Change: Wednesday Power Barre tomorrow will be at 9:15am and not 6:30 pm!!Class Change: Wednesday Power Barre tomorrow will be at 9:15am and not 6:30 pm!!

Reminder! No classes until Tuesday, August 6th. Happy long weekend!Reminder! No classes until Tuesday, August 6th. Happy long weekend!

#jumpingbecauseiloveit for @pilates_fit_monica and her sponsor @pranamat_ch . . I recently did a photoshoot with Rob @wilddecoelisphotography at my favourite beach , which I am lucky to live minutes away from. Even just spending a few minutes at the beach helps feel me energized and centred. ... . . I’m so excited to share these shots with you! We wanted to try some action shots to portray the energy I try to bring to my classes. . . Thanks for a fun shoot, Rob! . @ Hubbards, Nova Scotia See more

No equipment and no crunches! After my 2nd son, my abs were really separated; abdominal flexion and crunches were ineffective and worsened my separation. So I found new, functional ways to train my deep ab muscles & obliques and strengthen my entire core! . SOUND ON for cues!