SHAKE It OFF Studio
483 Speedvale Ave E unite 2 N1E 6J2 Guelph, ON, Canada

Celebrating Christmas Eve with this amazing soul!! We have two classes for you tomorrow before we close for a few days over the holidays. 6:45am Kickoff Christmas Eve with a Stretch Class with @zin_steph_dean... https://us02web.zoom.us//tZErd-Crrj8rGtSSbLxyS4PzB9GwVm-w1 Followed by 9:30 Zumba with @zjgonzaloalcaino https://us02web.zoom.us//tZcuduivqDoo2BWCDD3zNd4SqOokyeRIsA @shakeitoffstudio @zin_steph_dean @zjbachata

Wednesday! 6:45am Body Blast https://us02web.zoom.us//tZErd-Crrj8rGtSSbLxyS4PzB9GwVm-w1... 12:10 Zumba with Carlos https://us02web.zoom.us//upwlde2urzgp9CV1cBkHJmIHRBSNZQ225A 5:30 Zumba with Steph https://us02web.zoom.us//u5Ukcuqgqz0iCOKQU9TP52ubcxzO-REzNQ @shakeitoffstudio @zin_steph_dean @zjbachata

Staying active during these crazy times is so important. As we know physical activity is good for our bodies but did you know it also helps with mental and spiritual well being?!?! With lockdown just around the corner now is the time to move your workouts to a virtual format. Join us daily on Zoom for a wide range of fitness classes. Getting started is easy:... 1. Create a profile at https://www.wellnessliving.com/signup/shake_it_off_studio 2. Pick a package from our online store 3. Pre sign into classes 4. Once you pre sign into class you will get a confirmation email containing a link to your Zoom Class 5. Click on this link when you're ready to start class Want to make signing in a little easier? Download the app called Achieve and login using the same info used to create your profile. If you have any questions about classes or need help getting set up please let us know. @shakeitoffstudio @zin_steph_dean @zjbachata @guelph_bugle #supportlocal #stayhealthy #physicalactivity #health #happy #community #guelph

Tuesday’s line up 6:45am core class (you need a can) https://us02web.zoom.us//tZErd-Crrj8rGtSSbLxyS4PzB9GwVm-w1... 9:30 Zumba https://us02web.zoom.us//tZcuduivqDoo2BWCDD3zNd4SqOokyeRIsA 12:10 Strong30 https://us02web.zoom.us//tZwvdu-grjgtGddsUU5WmzbkZylLjUUom 4:30 Zumba Kids https://us02web.zoom.us/j/532692349 5:30 Circuit Training https://us02web.zoom.us//tZUpcuqtrzksywtWtXQdZ0efeOzSbB2X1A 6:30 Zumba https://us02web.zoom.us//tZcpd-usrzkjGNXXeRs6G17qmy-MsPAzL

Start your week off with 3 great classes. 6:45am Body Blast with @zin_steph_dean (we will be using resistance bands) https://us02web.zoom.us//tZErd-Crrj8rGtSSbLxyS4PzB9GwVm-w1... 12:10 Zumba with @zjbachata https://us02web.zoom.us//upwlde2urzgp9CV1cBkHJmIHRBSNZQ225A 5:30 Zumba with @melissagaviria327 https://us02web.zoom.us//u5Ukcuqgqz0iCOKQU9TP52ubcxzO-REzNQ @shakeitoffstudio

Happy Sunday! We hope you have an amazing day. It’s hard to believe that Christmas and New Years and almost here! Take a look at our Holiday Hours for the next two weeks! We will be running a limited schedule on both Thursday December 24th and December 31st. ... Friday December 25, Saturday December 26th and Friday January 1st the studio will be closed. We hope you have a happy holiday season. @shakeitoffstudio @zjbachata @zin_steph_dean

Saturday with Steph! 9:30 Zumba https://us02web.zoom.us//tZcuduivqDoo2BWCDD3zNd4SqOokyeRIsA ... 11:00 Body Blast https://us02web.zoom.us//vpUrc-yrrzojuaqiIVBeH5ryC8aCQ2jtcg