Shamrock Physiotherapy
517 Williams Ave R0K1G0 Killarney, MB, Canada

As of Monday, August 24, face masks will be mandatory in all areas of the clinic in accordance with the new Prairie Mountain Health COVID guidelines. Mask etiquette reminders: - Ensure it fits snugly over nose, mouth, and chin - Avoid touching mask... - Take mask on/off with clean hands - Non-medical fabric masks: Store the mask in a clean plastic bag and wash after use - Disposable masks: Dispose after use See more

We are so grateful for the very busy summer weve been having here at the clinic! Just an update for everyone, the clinic IS OPEN Monday through Friday. Mask wearing is appreciated. Visits are still more spaced out than typical to minimize traffic in common areas of the clinic. Sending a heartfelt thank you to our reception staff for working so hard to keep everything clean and sanitized between clients to ensure everyones safety!

As gardening season gets started, dont let this be you! Remember to ease into things slowly, pace yourself, ask for help when needed, and call your physiotherapist to help manage aches and pains.

Our first day back in the clinic is tomorrow! If you have made an appointment, here are some of the new protocols we have implemented: Do not enter the clinic if you or someone in your household have any cold or flu symptoms. Call Health Links for further guidance. Please wait in your vehicle when you arrive for your appointment. Call the clinic and someone will let you in when were ready for you. Please respect social distancing protocols with reception staff and ...any other clients in the parking lot/common areas. All clients must use hand sanitizer upon entering the clinic. Any gloves must be removed. Anyone escorting a client to their appointment must wait in their vehicle or outside as our waiting room is closed. All staff will be wearing masks and adhering to frequent hand washing protocols, clients may wear a mask if they choose. All treatment rooms, front desk, common areas, and bathrooms will be sanitized frequently. Contactless payment is preferred at this time. Please let us know if you would prefer an electronic receipt. The safety of our staff and clients is our primary goal and we ask for your patience as we adapt to all these changes.

As per the provinces gradual plan for re-opening, we will slowly begin resuming in-person physiotherapy visits Tuesday, May 5th, 2020. There are many new protocols and guidelines to respect, and we ask for your patience as we navigate these changes. Telerehabilitation/virtual physiotherapy is still available and remains an excellent option for anyone that chooses no contact care at this time. ... We will be contacting anyone that had a visit canceled at our time of closure in the coming days. If you are looking to get in for a new assessment, please call the clinic at 204-523-8761. You might not see the smile behind our masks, but we are so happy to be offering in-clinic care again!

Here is a 25 minute mobility focused pilates routine that should allow your spine, hips and shoulders to move more freely

Getting used to my temporary normal of seeing clients virtually. Its been such a pleasure to reconnect with people and I cant really complain about my new commute from the bedroom to the kitchen Most insurance companies are now covering this type of physiotherapy and smart phones will work if you dont have a laptop. Call or email the clinic if youre interested in a consult

If anyone is looking for a variety of spin, yoga, pilates and barre a Lloydminster studio is now online.

TeleRehab/Virtual Physiotherapy is now available We are missing our clientele a whole lot these days, but thankfully, we can now connect virtually. Just like a regular appointment, you can communicate with a physiotherapist and you will receive an individualized assessment, education, self-management techniques, and exercise prescription/demonstration. Other benefits include:... Attend appointment in the comfort of your own home, no need to travel Covered by many insurance companies such as Sun Life, Blue Cross, Great West Life, as well as WCB and MPI Open to current, past, or new clients Maintain social distancing while staying on track with your recovery Call or email the clinic if you are interested in booking a TeleRehab session! We look forward to seeing you soon

Here is a 30 minutes pilates session using a foam roller. There are also some yoga classes taught by other instructors from the yoga studio that I go to (Pure Vibe Studios YouTube page) if you need more motivation to get moving. Enjoy!

A power flow class to get your long weekend started off right! Recommended playlists: Search Kylie McGhee on Spotify, go to my playlists, and select any of the 1 hour options (winter, fall, or spring). Here is the link: https://www.youtube.com/watch?v=YVd26uyXJKA

Here is a shorter but challenging pilates style class that uses a towel for variety. Have fun! 20 min core strengthening with a towel

Lets try this again. I tried to post this last night but I dont see it... Here is an intermediate/ advanced level 35 min pilates class for those that want a challenge (though there are still lots of modifications to work your way up). Enjoy!

Holy moly! Well it took me a full 24 hours to figure out how to upload it, but the first virtual Yoga With Kylie class is finally here! Please share and let me know what youd like to see next! Enjoy If you enjoy music with your yoga, search Kylie McGhee on Spotify, go to my playlists, and play the 40 min flow or 45 min flow playlist (without shuffle) with the video Here is the link: https://www.youtube.com/watch?v=aFNTeazVjPg

Hello all. I was asked years ago to video myself teaching so that my pilates students can practice at home.... Im sure that youve all been waiting impatiently so here is my first try. Hopefully this will help all of you that are looking for movement ideas when we are all stuck at home. Maybe Kylie will post something for the yoga enthusiasts ...

As the health and safety of our staff and patients are our utmost concern, we are temporarily closing Shamrock Physiotherapy as of end of day Friday, March 20th. This is based on recommendations from various levels of government to stop all non-essential services in order to minimize spread of COVID-19. We anticipate that we will be able to reopen on April 6, 2020, however this will depend on how the situation unfolds. Please check our Facebook page for updates, or call 204...-523-8761. All clients that need to be rescheduled will be contacted today or tomorrow. We will be continuing to check our phone messages and emails, so if you have any questions please leave us a message. If you urgently need to talk to a physiotherapist, leave us a message (through email or Facebook) and we will get back to you same day. Were all in this together, dont hesitate to reach out if you need anything! Keep an eye on our Facebook page for lots of ideas on how to stay active and healthy in this period of social distancing! #flattenthecurve

At this time, we are open and continuing to closely monitor the COVID-19 situation. If you (or someone close to you) have/has returned from travel in the last 14 days - please reschedule. If you may have had contact with a confirmed or suspected case of the virus - please reschedule. ... If you are experiencing any cold or flu-like symptoms - please reschedule. If you have chosen to self-isolate for any reason, we completely understand, please let us know. Late cancellation fees are waived at this time. Most importantly, keep moving. Go outside, take online exercise classes, clean your house... Exercise is great for both your mental health and immune system and we could all use a boost to both!

APTEI held a shoulder course in Brandon this weekend and Kylie had a blast attending! Thank you to Bahram for traveling (in horrific highway conditions!) to bring this course to rural MB!

Our massage therapist enjoyed a busy afternoon massaging players at the ladies hockey tournament today! #HaleyCharlesMassageTherapy

This week marks the halfway point in our winter yoga session already! Drop in is always available for $15 and the 5 class pass (only $12/class) is valid for one year from purchase date. Wed love to have you join our supportive, all-inclusive community!

Perfect Fit starts next weekend! Contact Carol to sign up. You can register for full session or drop in! $120 for 12 weeks or $15 drop in. This class is highly modifiable for all experience and fitness levels.

Flashing back this fine Friday to Kylies physio school days! Good luck to all the high school kids studying hard for exams this weekend, you can do it! We have a new assessment opening at 11am on Monday. If youd like to snatch it up, send us a DM or email/leave a message at the clinic.

Yoga with Kylie is back! The 10 week winter session of vinyasa flow yoga starts this week on Tuesday, January 7th at 545-645pm and runs until March 10th. There are just a few spots left, contact the clinic to register! You can register for the full session, grab a five class pass, or just drop in! Cant wait to get going again!

A new class offering at Shamrock Physiotherapy! There are now TWO opportunities to stay active through the winter months... Join Kylie - Yoga 545pm on Tuesdays Join Carol - Perfect Fit Saturdays at 930am

The clinic will be closed the week of December 23-27 for our staff to enjoy time with family and friends. We will re-open Monday, December 30 at 8am. There is only one new assessment spot left for the week of Dec 30-Jan 2 - we are open until 3pm today if you want to claim it! Happy Holidays and wishing everyone a safe, healthy, and happy end to the year!

Yoga With Kylie now has newsletters that will be sent out 4-6 times per year. If you would like to receive updates on classes, workshops, etc. directly in your inbox, DM your email to be subscribed to the newsletter or click subscribe in top left corner. If you already practice with us and did not receive the newsletter in your email, check your junk or trash folder.

Lunch with a view at the golf course for phase one of our Christmas party! Such a great meal! Thanks for having us!

With a new year (and decade!) on the horizon, this is the perfect time to make use of your 2019 benefits! Most insurance plans reset with the calendar year. Whether its a nagging injury, an on/off issue, an acute episode of pain, or youre interested in personalized exercise programming, we can help. Start the new year feeling your best! Not sure if physio is the right thing for you? Give us a call and wed be happy to answer your questions!

Yoga starts tonight in this awesome space!! There are a couple spots left, its not too late to sign up! Full session pass (12 weeks): $120 6 class pass: $75... Drop in: $15 Every Tuesday, 530-630

I open my heart and breathe in the winds of change - as though my lungs depend on them - Tess Guinery Our 12 week fall yoga session is going to have all the feels! Plenty of movement medicine for your body combined with breathing, mindfulness, meditation, and relaxation. There might be an essential oil massage or two in there as well ... Its not too late to sign up for the full session that starts next Tuesday! Six class passes and drop in also available! Newcomers to yoga are WELCOME! Dont be afraid. We create a fun, playful, judgment-free environment for all!

We had a couple cancellations for Tuesday, September 17 . If anyone needs an assessment/treatment, leave us a message this weekend and we will fit you into the last couple openings in Kylies week! Happy Weekend!

I have missed my yogis through the summer and am hoping to meet some new ones this fall too! This dynamic, flowing class is designed for anyone that is looking to improve their mobility, flexibility, and strength. It also focuses on breathing, mindfulness, and connection. Please contact Kylie with any questions via DM, phone, or email! There are 12 spaces available.

*Session Full* A wait list has been started

Kylie will be away at a course this coming week, August 19-23. Regular business hours will resume Monday August 26 and that week is already filling up quick! Call or email to book sooner rather than later if youre hoping to squeeze in before September. Messages will be checked periodically while Kylie is away and Haley will be in the office taking massage clients. Enjoy these last couple weeks of summer!

Thank you to the anonymous kind soul that bought us coffee this morning! We will most definitely be paying it forward! Love this community so much Happy Monday everyone!

Did you know?? You can book/modify your follow-up appointments online from our website shamrockphysio.ca We do not double book or overlap appointments Your initial visit is 60 minutes one-on-one with a physiotherapist ... Your exercise program is emailed to you for your convenience We direct bill to most insurance companies Yoga and Pilates classes are offered at the clinic Acupuncture services are available See more

Doesnt get much better than this view! Stay tuned for another outdoor class date in August!

Yoga with 3 dogs: Bad idea Yoga in the park with me today: Great idea FREE OUTDOOR YOGA CLASS Tuesday July 16th 530-630pm on the north side of Erin Park. This will be an all-levels flow class open to everyone. If you would like to join but dont have a yoga mat, please contact me and I can bring one for you. ... See you on your mat! (And I promise not to bring any dogs )