Dr. Shana Dowdell ND
480 Advance Blvd Unit 200 N8N 0B7 Lakeshore, ON, Canada

A huge portion of the immune system is actually in the gut! It is said that approximately 70% of the immune system resides in the gastrointestinal tract. Immune cells, healthy bacteria, antibodies are largely located in your gut. So you can imagine even a slight imbalance or disruption can lead to issues. This can be due to poor diet, autoimmune disease, antibiotic use, food sensitivities and more. There are some simple ways to ensure a healthy microbiome including ...eating healthy, exercise, decreasing alcohol and replenishing healthy bacteria. In such uncertain times, supporting your immune system, making sure you’re at optimal health and taking the proper precautions is the best prevention. Let a professional guide you and ensure you’re doing what’s best for your body. Stay safe, wash your hands and keep your distance #naturopathicdoctor #naturopathicmedicine #preventativehealth #healthyimmunesystem #selfcare

Drooling yet? Well there’s an actual reason for that. Digestion actually begins in your mouth! Saliva contains digestive enzymes that help break down your food for proper absorption of nutrients. Eating too fast is associated with obesity and weight gain, diabetes, cardiovascular disease, gas, bloating and other digestive symptoms. ... So take a seat, chew slowly and really enjoy every bite! #healthydigestion #naturopathicdoctor #chewyourfood #yummyinmytummy See more

Those circle marks are so in right now

What does your look like? Talking about your digestion should never be TMI! What you excrete from the body can tell a lot about what’s going on internally and help diagnose the issue. It’s so important to look at your poop and make note of what you see and any changes that occur. ... Things to look for: Consistency Colour Odor Frequency Blood Mucous Pain These characteristics can help diagnose food sensitivities, infections, IBD, absorption issues, anxiety, bacterial imbalances and much more So do yourself and your healthcare providers a favor and take a look! Everybody does it so let’s talk about it! #poopisimportant #digestionhealth #naturopathicmedicine #naturopathicdoctor #letstalkaboutit See more

Who said ‘weeds’ are ugly? Thank you to my love for the beautiful arrangement of hand picked plants We can find beauty in everything, sometimes we just have to look a little harder. Same with life. Keep it positive. #weedsareflowerstoo #positivevibes #lovenaturesbeauty #mindovermatter #thoughtfulboyfriend

What the heck does a naturopathic doctor do and what is naturopathic medicine? Naturopathic medicine is the practice of medicine that utilizes natural remedies ...to encourage the body’s own healing processes. It encompasses a variety of therapies including herbal medicine, supplements, traditional Chinese medicine, acupuncture, homeopathy, hydrotherapy, cupping, intravenous therapy, nutrition and lifestyle changes to name a few. Our aim is to support the body’s own healing powers to provide lasting effects and overall good health. Healing is different for each person and not every patient responds the same way so we use a combination of modalities to get to the root of the issue. Your first appointment with your naturopathic doctor will usually involve at least a 1 hour discussion of your chief complaint as well as a full medical history and past and current lifestyle. This visit may also include any necessary physical exams or manual therapies. By the end of the visit a treatment plan is put in place involving any of the above mentions modalities! Some of the most common reasons people seek out naturopathy is.. Insomnia Fatigue Pain Immune support Anxiety/depression Hormonal imbalances Menstrual abnormalities PMS Fertility Digestive issues and disorders Skin complaints Autoimmune disease Diabetes Weight loss Cancer Don’t hesitate to ask questions or visit our website at www.valerowellness.com Appointments can also be made online!

We know that sometimes it may seem impossible to get a good night’s sleep, but sleep is so important for overall health, cognitive function, and mood. @drshan...adowdellnd has provided the following tips to help you try to get a better night’s rest. Posted @withregram @drshanadowdellnd Aren’t we all a little tired? Getting back into the swing of things. Making lunches, getting the kiddos up, getting to work on time. The tiredness might set in pretty quickly. Take steps to prevent that daytime fatigue. Start with the most obvious.. good sleep! Sleep is so important for overall health, cognitive functioning, and mood. A few tips for you! 1. Sleep hygiene is so important. This means to have a regular and consistent routine before bed. Start getting ready at the same time each night, no electronics before bed, sleep in a dark room, comfortable temperature. 2. Avoid strenuous exercise in the evening close to bedtime. Try yoga or some calming meditation instead. 3. Avoid daytime napping. 4. Avoid caffeine at least 4 hours before If the simple bedtime routines aren't helping there may be more at play. Thyroid abnormalities, adrenal fatigue and mental/emotional causes to name a few. Seek guidance before trying any supplements. Your neighbourhood naturopath is a great resource #sleeptraining #naturopathicmedicine #tiredallthetime #preventativemedicine #windsor #lakeshore #ontario #valerowellness #sotired #zzz #sleepy

October is Breast Cancer Awareness Month. Today more than ever, it is important to get screened regularly with a mammogram because a mammogram can assist wit...h early cancer detection. Breast cancer is the most common cancer in Ontario women. One in eight women will be diagnosed with breast cancer in her lifetime. In Ontario, breast cancer happens mostly in women ages 50 to 74 (61 percent of cases). Though it is not at all uncommon to see women being diagnosed at younger and younger ages. Today and every day, let’s all continue to support the fighters, admire the survivors, honour the ones we’ve lost, and never, ever give up HOPE. #breastcancerawareness #breastcancer #cancer #breastcancersurvivor #cancersucks #pinkribbon #survivor #mastectomy #breastcancerawarenessmonth #breastcancerwarrior #chemotherapy #breastcancerfighter #womenshealth #cancerawareness #chemo #pink #breastcancersupport #cancerfighter #cancerwarrior #fightlikeagirl #breastcancercare #love #thinkpink #breastcancersucks #health #hope #windsor #lakeshore #yqg

Are you taking your supplements incorrectly? Self-prescribing supplements can become overwhelming for a wide variety of reasons. The majority of our ne...w patients who self-prescribe supplements will often follow the recommendations on the label. But did you know that this isn't always the right dose for you? We are all unique individuals and so we don't all need the exact same dosage, frequency or duration of supplementation as each other. Other factors such as our age, any conditions that impact our rates of absorption, our height and weight, and general health status will also affect the best way to take a certain supplement. Supplements can be incredibly powerful tools to support good health and eradicate disease states but they are easily frustrating and a strain on your bank account when used incorrectly. Working with a naturopathic doctor or other qualified health care provider will take the guesswork out of how to get the most out of your supplements and how to impact your health in the most powerful and efficient ways. #supplementation #vitamins #minerals #yqg #lakeshore #tecumseh #windsor #lasalle #valerowellness #lakeshoreoasis #healthy #wellness #vitality

Aren’t we all a little tired? Getting back into the swing of things. Making lunches, getting the kiddos up, getting to work on time. The tiredness might set in pretty quickly. Take steps to prevent that daytime fatigue. Start with the most obvious.. good sleep! Sleep is so important for overall health, cognitive functioning, and mood. A few tips for you! 1. Sleep hygiene is so important. This means to have a regular and consistent routine before bed. Start getting rea...dy at the same time each night, no electronics before bed, sleep in a dark room, comfortable temperature. 2. Avoid strenuous exercise in the evening close to bedtime. Try yoga or some calming meditation instead. 3. Avoid daytime napping. 4. Avoid caffeine at least 4 hours before If the simple bedtime routines aren't helping there may be more at play. Thyroid abnormalities, adrenal fatigue and mental/emotional causes to name a few. Seek guidance before trying any supplements. Your neighborhood naturopath is a great resource #sleeptraining #naturopathicmedicine #tiredallthetime #preventativemedicine See more