Shanette's Wellness Center

Self-care is important for all of us, but especially so for anyone who is faced with a stressful situation, physical pain, or a disease. Try to have a balance between work and leisure, physical activity, and sleep. Stay active and make time to relax. Meditate, take a walk in nature if you can. It’s a great way to help you manage stress and anxiety. Keep yourself busy with something you love to do, call a friend, watch TV, and listen to music. Most importantly of all, stay positive. I have found something that helped me. DM me if you’d like to know more.

My favourite drink mix that gets me going all day long contains Marine collagen, Biotin and Zinc. It promotes skin elasticity and firmness. The results are visible in as little as four weeks and the other is fortified with amino acids that triggers fat loss and helps maintain muscle mass and also helps the body recover faster after exercise. It helps the body absorb nutrients, curbs hunger, and supports a healthy metabolism. Do you have a favourite drink?

Black Lives Matter The Same As Any Other Life Matters I believe Human Rights are God-Given RightsGod hung the whole world in place and created everything in it, including every human being, no matter what skin colour. I believe in equality, and support the need for change. #blacklivesmatter

How would you feel if I told you there was a product that could help rejuvenate your body? PM me if you have any questions. Let's talk.