Shangrila Yoga Studio
111 Mount Pleasant Ave. N6H 1E1 London, ON, Canada

It’s amazing how wonderful it feels to be practicing together again! All levels yoga practice. Saturday 11:30am at Shangrila Yoga. Register at https://www.schedulicity.com/scheduling/SRLBQC/classes

Join me for an all levels mindful yoga practice. Saturday 11:30am at Shangrila Yoga. Register at https://www.schedulicity.com/scheduling/SRLBQC/classes I promise it won’t end like this.

We are opening on Saturday! 9am with Val and 11:30 am with Tina. Save your spot on Schedulicity.

NEW CLASS: Mind Body Connection with Michelle W 530-645 Wednesdays Connect your mind and body with breath and postures. Sometimes a slower class, sometimes a more warming flow.

Yin yoga with Jenna Tapp - Mondays 8:30pm Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more. This practice is passive and slow. It allows the body to relax as well as the mind. ... When the body is still, the mind can start to wander; this is where the real practice begins. Yin yoga allows us to be with our thoughts, but not to engage in them. To be witness to what bubbles up when we are still. Please come and join me on the mat to observe the physical sensations, where the breath is your teacher.

I’m loving this poem.

NEW KARMA CLASS!!!

Have you seen our schedule for November? Did you know we have some new teachers and new classes?

Wednesday Oct 23rd (tomorrow) Join Michelle Wengenger's yoga class, live Harp played by Lynn Heinitz from Harp and Soul. 5:30 pm at Shangrila Yoga. Join if you need a mind and body tuneup. So relaxing and energizing experience. Peace tony <3 .

Flow twice a week!