Shannon Chappell Wellness

My full moon meditation last night! Yes I am wearing a Mickey Mouse shirt... I bought it the other day because it made me think of my late Gramma and all our trips to Disney. I miss her a lot I have been moving through some personal healing lately and feel the need to share.... I have lived with anxiety for as long as I can remember. Even as a child, I remember being under so much pressure to be perfect and to this day, I put an immense amount of pressure on myself. I want to move into more of an online space by teaching online classes and offering you daily online content but truth be told, I'm scared shitless... I HATE seeing myself in videos and pictures... I've never been much of a fan of how I look... and I have always struggled with my weight. There are days I don't even feel like I am qualified to teach yoga because of my size. I am putting myself out there like this because it is a part of my healing... I want to help so many people with my business and helping others on their journey, in turn, helps me on mine.

Next 4 week yoga series starts February 23rd! Yoga Nidra on Tuesdays and Yoga for Beginners on Wednesday. Live classes at 8pm but replays available til the end of the 4 weeks!... $25 for all 8 sessions!

Had an amazing distance reiki session with a client tonight! Thank you for allowing me to hold space for you Want to try it out? $30 for 30 minutes

I feel this to my core!

Online Yoga Nidra and Yoga for beginners starts this week!!!! $20 for all 8 classes, payable to [email protected] Tuesday and Wednesday evenings but classes will be recorded so you can do them whenever!!!

Sign up now! The price of $297 is for this session only. Price goes up to $497 for next session!!!!! _____________________________________________________... Time to invest in yourself! Let's make the best of 2021!!! Still spots available! We start mid February Be prepared to dig deep in the New Year! Let's start 2021 off strong! (We will be starting mid February) This program is designed to take a long hard look at what makes us truly happy. It is completely tailored to YOU, as an individual. By answering an extensive questionnaire and having our initial meeting, together, we will determine what we can do to help you find balance, how to reduce stress and anxiety and how to live your best life What will be included in the 8 weeks - weekly coaching sessions ($360 value) bi-weekly Reiki, Crystal Healing OR Aura and Chakra Healing sessions ($240 value) weekly Yoga Nidra (Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from post-traumatic stress disorder.) ($160 value) personalized journal prompts access to recorded meditations (by me) forgiveness ceremony yoga sessions based on your needs (ie. Trauma/PTSD, relaxation and/or fitness) (optional) ($360 value) daily affirmations learn manifestation Because this program is going to be so personalized to each individual, I am only accepting 5 women that are willing to do the work! Program can be done in person, online or a mixture of the two.) Self investment is $297 payable to [email protected]. Payment options are available.