Shannon Coulson Personal Training

This week’s schedule: More time dedicated to our community of students honing the craft! New to Muay Thai or a little nervous about joining the student streams?... Personal training is now available at artof8.com/pt ... Not yet a member? Try now for 20 days risk free: artof8.com/signup #ArtOf8MartialArtsAcademy #BeginnerFriendly #ChampionMindset #TrainLikeAChampion #FocusFitnessFinesse #MuayThai #Orangeville #ShelburneOntario #Alliston #AltonOntario #Caledon #GrandValleyOntario #StrongMind #StrongBody #Fitness #MartialArts #SelfDefense #Mighty8s #8TeenZ #8Team #MartialArtistsPushForward @ Art Of 8 Martial Arts Academy

Join Martello and I on IG Live tomorrow! We will be doing a free 30 minute body weight at 11am. Things are going to get sweaty

Here’s a brief summary of how your entire family can remain active and engaged. 1) FREE Kiddie/Parent Muay Thai Kickboxing Mon-Fri 12:00PM E.T. 2) FREE adult cl...asses Sat 10:00AM & 1:00PM E.T - register at artof8.com/livestream 3) Adult Muay Thai Fitness Classes Mon-Fri 8:00PM E.T. 14 day class pass $4.99/day ($69.99 +HST): artof8.com/signup #BeginnerFriendlyFitness #StrongMind #StrongBody #ArtOf8MartialArtsAcademy #ChampionMindset #TrainLikeAChampion #ArtOf8MuayThai #FocusFitnessFinesse #MuayThai #Orangeville #ShelburneOntario #Alliston #AltonOntario #Caledon #GrandValleyOntario #Fitness #MartialArts #SelfDefense #covid_19

My Muay Thai coach is doing so much for his students, so that we may continue to advance our skills even during these crazy times "Join us on YouTube live at 8:00PM E.T every weeknight for a 30m workout!!! Like, subscribe and watch out for when we go live at 8:00PM" https://www.youtube.com/channel/UCPgpUU1ozyWJKLqMQqH98Dw

We are just 2 weeks away from 2020! Book your free consultation with me today to get on track to those new years resolutions! Weight loss, increase energy, build muscle, or whatever your fitness and nutrition goals are, I am here to help! Lets get started today

Lift4Kids/ Spin4Kids day is tomorrow! Come out to Goodlife Fitness tomorrow to watch the powerlifting competition, attend a class, and check out our vendors and silent auction. All funds raised go to the Goodlife Kids Foundation; helping kids with special needs get active! Yours truly will be lifting at 9AM And don't forget to cast your vote on which personal trainer gets a pie to the face