Shannon Delves Fitness

Words to live by. Surround yourself with positive people who want to support you and your goals. Negative people will drain your energy and suck you dry. Energy is contagious! Stick with the winners.

Please send me a private message if you are interested in getting in the best shape of your life!

Do you have a fitness goal that you have yet to achieve? What has prevented you from achieving this goal? Please share others can learn from you. When I first start working with a new client, I always get them to identify any barriers that could get in the way of them achieving their goals. If there were no barriers it would be easy! If it were easy, everybody would be fit. Living a healthy lifestyle and staying in shape is a 24/7 job. It's not the hour you spend in the gym each day. It's all the other hours you spend living your life.