Shannon Munger Fitness

And so the adventure begins...Happy New Year! #2021

Eat 4 Life Healthy Living Classes! You choose the time, the place, and the pace at which you want to take the class. Best of all, IT'S FREE! You can now regist...er online for the popular Eat 4 Life program offered by WECHU! This is a 5 week online course with information on healthy living, physical activity, and behavior change, right in the comfort of your own home. Learn healthy lifestyle skills like label reading, and meal planning, healthy grocery shopping, dealing with holidays and celebrations, and much more! Register using this link! https://learn.wechu.org/login/signup.php

Our #HustonsTFC apparel samples are here and we’re so excited!! We’re launching a select few items so we can get them back to you in time for Christmas to ...put under your trees! To show our appreciation for all of your support, we’re putting these items on SALE for this weekend only Items are 100% customizable for colours and logo. (*Note: some items have limited colours for the Christmas order). Pricing will be listed with the item. To place ordes please DM us or email us at [email protected]. Sample photos are posted in our albums. Orders are due by Sunday, December 20th at 8:00PM. Pickup and delivery details to follow. If ordering please provide us the following information: - ITEM TYPE: (a) performance tee (b) performance hoodie (c) everyday hoodie (d) cowl neck hoodie - ITEM COLOUR: any* - ITEM SIZE: any - LOGO TYPE: (a) with hexagon or (b) without hexagon - LOGO COLOUR: any - LOGO PLACEMENT: (a) centre chest large or (b) left chest small

Amazing Pre-Black Friday Deals. Save 15% Off. (Pre-Black Friday Deals End Friday November 27th) *Mammoth Mugs *Fusion Purple K Reps *Fusion One Punch *Allm...ax A-Cuts *Himalayan Salt Lamps *Mystifiers #fusionbodybuilding #allmaxnutrition #naturesmist #mammothmugs #hymalayansaltlamp #shoplocal See more

How are YOU staying active during our lockdown?

Relax your body and calm your mind. - Come unwind with Ambassador Ally this Friday at 7 pm as she leads us through an all levels yoga flow. Tag your online yog...a partner so they don't miss this complementary session. Register here for the Zoom link: https://bit.ly/3a84mAL #lululemon #lululemonambassador #letthefeelingflow

Please LIKE, SHARE & TAG your workout friends. Dec. 1 9:30 AM - SOLD OUT... 4:30 PM - SOLD OUT 6:30 PM - SOLD OUT Dec. 2 9:30 AM - SOLD OUT Dec. 3 9:30 AM - SOLD OUT 4:30 PM - 1 spot left 6:30 PM - SOLD OUT SMF POP UP CLASSES for Dec. 1 - 3. SIGN UP NOW ONLY $8.00 + tax per 30 minute class! Classes are tailored to ALL fitness levels! Maximum 3 per class to allow for social distancing. Minimum 2 per class or class will be cancelled and you will be notified. Waitlist is available. Mask is required to enter gym and complete Covid screening & temperature check. Mask is OPTIONAL when exercising. No gym membership or contract required. Available to Members and Non Members of Huston's Training and Fitness Centre. To sign up comment on the post with the class date & time you want to attend. I will respond to confirm your registered. All classes require a 24 hr cancellation to avoid charges/deduction to cards. Please bring a exercise mat ( if needed), water bottle, sweat towel, and positive mindset to class. Classes are held at Huston's Training & Fitness Centre in Harrow, 243 McAffee St, Unit B. Message me with any questions.

Sign up NOW! Classes for Nov 25th have been added!!! Nov 25 @ 9:30 is SOLD OUT!... NOV 25 @ 5:30 is SOLD OUT Comment below to reserve your spot. $8 + tax per 30 minute class. Available to members and non members at Huston's Training and Fitness Centre. Classes are tailored to ALL fitness levels.

Stay accountable and sign up NOW for next week's classes! Comment below with the class date & time you want to attend.

Happy Snowy Sunday everyone! You may have heard, Windsor-Essex is moving to the ORANGE Zone tomorrow in the COVID-19 Response Framework. So what does that m...ean for us? Members can only stay at the gym for a maximum of 90 MINUTES. Our booking system is already set up to accommodate this. Unfortunately no back-to-back bookings will be allowed. Our members have done an amazing job wearing theirs masks, cleaning machines, and maintaining 10ft social distancing for their workouts. These rules still apply. We thank everyone for working along side us to keep the gym running smoothly! See you all this week!

P R E V E N T I O N is better then cure Benefits of exercise... It Can improve your mental health It Can Help With Weight Loss. It Is Good for Your Muscles and Bones.... It Can Increase Your Energy Levels. It Can Reduce Your Risk of Chronic Disease. It Can Help Skin Health. It Can Help Your Brain Health and Memory. It Can Help to prevent cancer It will improve quality of life See more

Join us on Thursday @ 9:30 AM for Lower Body Sculpt. We'll be targeting your legs and core in a variety of weighted and body weight exercises. ONLY $8 & NO TAX!... Classes are tailored to ALL fitness levels. Comment below to sign up.

Sign up NOW for SMF POP UP CLASSES on October 20, 21 & 22! ONLY $8.00 per class! Classes are tailored to ALL fitness levels!... Maximum 6 per class to allow for social distancing. No gym membership or contract required. To sign up comment on the post with class time you want to attend. Join us.

Sign up NOW for Lower Body Sculpt on Thursday, Oct 15th @ 9:30 AM OR 5:30 PM. Only $8.00 per class. Classes are tailored to ALL fitness levels.... To sign up, comment below with the class time you want to attend.

SOLD OUT! 1 spot left in tomorrow's (Wednesday, Oct. 14th) POP UP CLASS! Comment below to sign up.

Did you overindulge this Thanksgiving? Looking to get back on track with your fitness journey? We have 5 SMF Group Fitness POP UP CLASS this week.... Only $8.00 per class! To sign up, comment below with the class time you want to attend. Classes are tailored to ALL fitness levels! No gym membership or contract required.

Happy Canadian Thanksgiving! Just a reminder we are closed today. Enjoy the holiday with your family as we will be with ours.

Sign up NOW for SMF POP UP CLASSES on Oct. 13,14 & 15th! Ready to shed some Covid weight? Lost motivation with your online fitness videos? Want to mix your trainings up? Join SHANNON MUNGER FITNESS at our SMF POP UP CLASSES!... We offer motivation, accountability & fun for you in YOUR fitness journey. - NO CONTRACT OR JOINING FEE - Classes suitable for ALL fitness levels - Maximum 6 per class in order to allow for social distancing With a guarantee that no class will ever be the same, classes will be based on a variety of training styles including strength, HIIT, body conditioning & cardio etc. All classes are tailored to beginner, intermediate and advanced fitness levels. How to sign up: Classes will be posted on FB. Comment on the post of the class you wish to attend. I will respond with a number letting you know there is availability. If you have a punch card on file with availability you will be automatically in. If an e transfer is required, it must be received in order to secure your spot. Punch Cards are available to purchase, 10 - 30 minute classes $80 + no tax. All classes are non-refundable refundable once you have signed up. You may find a replacement and collect the fee if you are unable to attend. Come and experience our group fitness classes for yourself! Check/Scroll our page daily for class additions. Message me with any questions. Shannon

Personal training client, Victoria killed her Tabata Upper Body Workout today and ended it displaying her support for Breast Cancer Awareness!

LIKE, SHARE & TAG your fitness friends. Sign up NOW for our upcoming SMF Small Group POP UP CLASSES!!! ONLY $8 per class.... Maximum 6 per class to allow for social distancing. NO MEMBERSHIP OR CONTRACT REQUIRED. Classes are tailored to ALL fitness levels...beginner, intermediate, advanced. Pre-registration is required. To sign up, comment on the picture of the class you want to attend. I will respond with a # to confirm your spot. Come join us!