Shape and Tone Fitness

Workout done in 30 minutes?? Yup!! I can't tell you how many people have been surprised that the workouts in my program are 30 minutes or less. Its all about incorporating the right exercises within the 30 minutes. ... You have 30 minutes 3 to 4 times a week to feel your best? Let's do it!! --- Creator of FIT BODY CONFIDENCE 90 Day Program DM me "30" for details

Weightloss is never a straight line. You will have your good days and not so good days. Sometimes workouts will be awesome and other days you won't feel as great. ... Sometimes your nutrition will be lacking. ITS NORMAL!! It's important to keep going and not give up on YOU. Don't throw in the towel because once you do, you will have to start from the beginning again. Being hard on yourself just makes EVERYTHING harder. When things get tough that's where a coach can help BIG time. A coach can help you get out of that slump. A coach can steer you in the right direction A coach can be a great listener when you are having one of those days. - Creator of FIT BODY CONFIDENCE 90 Day Program DM me "fitbody" and get started.

What would you GAIN in your life? Losing weight is HARD, I know. ... So is living a life where you are uncomfortable and not able to do the things you want. Think about the life you will gain and ALL the positive things that come with it. -- Creator of FIT BODY CONFIDENCE 90 Day Program DM me "GAIN" and let's get started on your journey. #gains #betterhealth #betterlife #gainconfidence #gainstrength #onlinetrainer #fitnesscoaching #feelbetterlivebetter #weightlossmotivation #weightlossjourney #fitatanyage

It's okay to take a break It's okay to just be It's okay to relax and unwind.... Currently sitting around in my pj's and enjoying a coffee. If you want to do this, then do it. I can be a bit of a busy body and I like to be busy, either working on my business or working around the house. But... Today is a day to just do whatever. Give yourself permission to do this too. It's okay to just be.

It's not about a size it's a FEELING! When I began exercising I had a size in mind. I wanted to wear my clothes that were in my closet. I wanted to gain confidence. I just wanted to FEEL better. ... That was a lot of my focus and I became frusterated that it wasn't happening fast enough but I kept going. As I worked out and really started learning more and eating well I started FEELING so good. My energy was up I was getting stronger I was becoming faster I was gaining muscle My confidence was increasing My body composition was changing. All these things that were happening were making me FEEL so incredible. I realized the feeling of moving my body and enjoying the movement was allowing me to lose weight. When I was done my workouts I felt so powerful and in control. From there, things fell into place and yes, I lost weight but I wasn't aiming to be a certain size anymore it was about that FEELING. Focus on HOW you are FEELING and the results will come in time. If you focus too much on being a certain size it can really feel like a chore and not enjoyable. Are you ready for that FEELING? -- Creator of FIT BODY CONFIDENCE 90 Day Program Message me "FIT FEELING" and let's get started! #fitnesscoaching #notasize #itsafeeling #inspiration #fitnessmotivation #enjoyfitness #feelgood #powerful #incontrol #loseweightfeelgreat #gainconfidence #gainmuscles #losefat #fitspo #workouts #activelifestyle #healthylifestyle #mindset #goals #focus #focusonfeelinggood

"Words cannot express the changes I have experienced over the past 3 months" "I am so happy with my results" "I have more energy" "I love that you taught me to think and explore ways to incorporate exercise into my day to day."... Lorna has done a great job and she has made lifestyle changes that have allowed her to see results. She has worked really hard. As a coach, I educate clients and give them tools to make changes that will fit their lives. Way to go Lorna!!

Homemade turkey bacon and spinach wrap My delicious lunch today with an apple on the side.